Cheese popcorn vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Significant differences between cheese popcorn and beef Stroganoff
- Cheese popcorn is richer in phosphorus, fiber, vitamin E, magnesium, iron, and vitamin B6, while beef Stroganoff is higher in vitamin K and folate.
- Beef Stroganoff covers your daily vitamin K needs 79% more than cheese popcorn.
- Cheese popcorn has 46 times more magnesium than beef Stroganoff. Cheese popcorn has 91mg of magnesium, while beef Stroganoff has 2mg.
- Beef Stroganoff is lower in saturated fat.
Specific food types used in this comparison are Snacks, popcorn, cheese-flavor and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4450% |
| Contains more CalciumCalcium | +465% |
| Contains more PotassiumPotassium | +86.4% |
| Contains more IronIron | +154.5% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +82.7% |
| Contains more PhosphorusPhosphorus | +622% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +57.9% |
| Contains less SodiumSodium | -51.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +831.7% |
| Contains more Vitamin B1Vitamin B1 | +210% |
| Contains more Vitamin B2Vitamin B2 | +167.8% |
| Contains more Vitamin B3Vitamin B3 | +1353% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +291.7% |
| Contains more Vitamin B12Vitamin B12 | +103.8% |
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin KVitamin K | +1153.7% |
| Contains more FolateFolate | +509.1% |
| Contains more CholineCholine | +17.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +82.4% |
| Contains more FatsFats | +621.7% |
| Contains more CarbsCarbs | +473.3% |
| Contains more OtherOther | +142.9% |
| Contains more WaterWater | +3096% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +523.4% |
| Contains more Poly. FatPolyunsaturated fat | +6148% |
| Contains less Sat. FatSaturated fat | -63.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 15.37g | 0.246g | 101% |
| Vitamin K | 8.2µg | 102.8µg | 79% |
| Fats | 33.2g | 4.6g | 44% |
| Phosphorus | 361mg | 50mg | 44% |
| Fiber | 9.9g | 0.6g | 37% |
| Manganese | 0.713mg | 31% | |
| Vitamin E | 3.82mg | 0.41mg | 23% |
| Calories | 526kcal | 98kcal | 21% |
| Magnesium | 91mg | 2mg | 21% |
| Sodium | 889mg | 435mg | 20% |
| Monounsaturated fat | 9.7g | 1.556g | 20% |
| Saturated fat | 6.41g | 2.324g | 19% |
| Iron | 2.24mg | 0.88mg | 17% |
| Carbs | 51.6g | 9g | 14% |
| Folate | 11µg | 67µg | 14% |
| Vitamin B6 | 0.235mg | 0.06mg | 13% |
| Vitamin B2 | 0.241mg | 0.09mg | 12% |
| Vitamin B12 | 0.53µg | 0.26µg | 11% |
| Calcium | 113mg | 20mg | 9% |
| Vitamin B5 | 0.461mg | 9% | |
| Vitamin A | 8µg | 84µg | 8% |
| Selenium | 12µg | 7.6µg | 8% |
| Protein | 9.3g | 5.1g | 8% |
| Zinc | 2.01mg | 1.1mg | 8% |
| Vitamin B3 | 1.453mg | 0.1mg | 8% |
| Vitamin B1 | 0.124mg | 0.04mg | 7% |
| Copper | 0.14mg | 0.1mg | 4% |
| Potassium | 261mg | 140mg | 4% |
| Cholesterol | 11mg | 21mg | 3% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 41.7g | 8.4g | N/A |
| Sugar | 0.79g | 1.68g | N/A |
| Choline | 15.3mg | 18mg | 0% |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.417mg | 0% | |
| Isoleucine | 0.402mg | 0% | |
| Leucine | 1.024mg | 0% | |
| Lysine | 0.443mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.252mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
33%
Minerals Daily Need Coverage Score
74%
24%
Comparison summary
Which food is lower in Cholesterol?
Cheese popcorn is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Cheese popcorn is lower in Sugar (difference - 0.89g)
Which food is lower in glycemic index?
Cheese popcorn is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Cheese popcorn is relatively richer in minerals
Which food is richer in vitamins?
Cheese popcorn is relatively richer in vitamins
Which food contains less Sodium?
Beef Stroganoff contains less Sodium (difference - 454mg)
Which food is lower in Saturated fat?
Beef Stroganoff is lower in Saturated fat (difference - 4.086g)
Which food is cheaper?
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The foods are relatively equal in price ($)