Cheese popcorn vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Significant differences between cheese popcorn and beef Stroganoff
- Cheese popcorn is richer in phosphorus, fiber, vitamin E, magnesium, and iron, while beef Stroganoff is higher in vitamin K, folate, and vitamin A.
- Beef Stroganoff covers your daily vitamin K needs 79% more than cheese popcorn.
- Cheese popcorn has 46 times more magnesium than beef Stroganoff. Cheese popcorn has 91mg of magnesium, while beef Stroganoff has 2mg.
- Beef Stroganoff is lower in saturated fat.
Specific food types used in this comparison are Snacks, popcorn, cheese-flavor and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4450% |
| Contains more CalciumCalcium | +465% |
| Contains more PotassiumPotassium | +86.4% |
| Contains more IronIron | +154.5% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +82.7% |
| Contains more PhosphorusPhosphorus | +622% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +57.9% |
| Contains less SodiumSodium | -51.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +831.7% |
| Contains more Vitamin B1Vitamin B1 | +210% |
| Contains more Vitamin B2Vitamin B2 | +167.8% |
| Contains more Vitamin B3Vitamin B3 | +1353% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +291.7% |
| Contains more Vitamin B12Vitamin B12 | +103.8% |
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin KVitamin K | +1153.7% |
| Contains more FolateFolate | +509.1% |
| Contains more CholineCholine | +17.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 15.37g | 0.246g | 101% |
| Vitamin K | 8.2µg | 102.8µg | 79% |
| Fats | 33.2g | 4.6g | 44% |
| Phosphorus | 361mg | 50mg | 44% |
| Fiber | 9.9g | 0.6g | 37% |
| Manganese | 0.713mg | 31% | |
| Vitamin E | 3.82mg | 0.41mg | 23% |
| Calories | 526kcal | 98kcal | 21% |
| Magnesium | 91mg | 2mg | 21% |
| Sodium | 889mg | 435mg | 20% |
| Monounsaturated fat | 9.7g | 1.556g | 20% |
| Saturated fat | 6.41g | 2.324g | 19% |
| Iron | 2.24mg | 0.88mg | 17% |
| Carbs | 51.6g | 9g | 14% |
| Folate | 11µg | 67µg | 14% |
| Vitamin B6 | 0.235mg | 0.06mg | 13% |
| Vitamin B2 | 0.241mg | 0.09mg | 12% |
| Vitamin B12 | 0.53µg | 0.26µg | 11% |
| Calcium | 113mg | 20mg | 9% |
| Vitamin B5 | 0.461mg | 9% | |
| Vitamin A | 8µg | 84µg | 8% |
| Selenium | 12µg | 7.6µg | 8% |
| Protein | 9.3g | 5.1g | 8% |
| Zinc | 2.01mg | 1.1mg | 8% |
| Vitamin B3 | 1.453mg | 0.1mg | 8% |
| Vitamin B1 | 0.124mg | 0.04mg | 7% |
| Copper | 0.14mg | 0.1mg | 4% |
| Potassium | 261mg | 140mg | 4% |
| Cholesterol | 11mg | 21mg | 3% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 41.7g | 8.4g | N/A |
| Sugar | 0.79g | 1.68g | N/A |
| Choline | 15.3mg | 18mg | 0% |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.417mg | 0% | |
| Isoleucine | 0.402mg | 0% | |
| Leucine | 1.024mg | 0% | |
| Lysine | 0.443mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.252mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +82.4% |
| Contains more FatsFats | +621.7% |
| Contains more CarbsCarbs | +473.3% |
| Contains more OtherOther | +142.9% |
| Contains more WaterWater | +3096% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +523.4% |
| Contains more Poly. FatPolyunsaturated fat | +6148% |
| Contains less Sat. FatSaturated fat | -63.7% |
