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Cheese popcorn vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison

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A recap on differences between cheese popcorn and cocoa Pebbles Cereal

  • Cheese popcorn has more phosphorus; however, cocoa Pebbles Cereal is higher in vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin B2, vitamin A, folate, iron, and vitamin D.
  • Cocoa Pebbles Cereal covers your daily vitamin B12 needs 195% more than cheese popcorn.
  • Cocoa Pebbles Cereal contains 4 times less phosphorus than cheese popcorn. Cheese popcorn contains 361mg of phosphorus, while cocoa Pebbles Cereal contains 95mg.

Food varieties used in this article are Snacks, popcorn, cheese-flavor and Cereals ready-to-eat, POST, COCOA PEBBLES.

Infographic

Cheese popcorn vs Cocoa Pebbles Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 34% 23% 84% 47% 55% 155% 116% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 6.6% 17% 233% 100% 142% 41% 77% 0% 76%
Contains more MagnesiumMagnesium +193.5%
Contains more CalciumCalcium +413.6%
Contains more PotassiumPotassium +35.2%
Contains more PhosphorusPhosphorus +280%
Contains more ManganeseManganese +∞%
Contains more IronIron +176.8%
Contains more CopperCopper +114.3%
Contains more ZincZinc +158.7%
Contains less SodiumSodium -33.2%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.7% 76% 0% 31% 56% 27% 28% 54% 66% 21% 8.3% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 259% 2.6% 104% 325% 346% 323% 0% 392% 650% 3.3% 259% 2.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2838.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +530.8%
Contains more CholineCholine +302.6%
Contains more Vitamin AVitamin A +9600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +948.4%
Contains more Vitamin B2Vitamin B2 +522.4%
Contains more Vitamin B3Vitamin B3 +1083.8%
Contains more Vitamin B6Vitamin B6 +623.4%
Contains more Vitamin B12Vitamin B12 +881.1%
Contains more FolateFolate +3036.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
Contains more ProteinProtein +93.8%
Contains more FatsFats +709.8%
Contains more OtherOther +17.2%
Contains more CarbsCarbs +66.1%
~equal in Water ~2.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 6.41 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 15.37 g
92% 5% 3%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +4750%
Contains more Poly. FatPolyunsaturated fat +15270%
Contains less Sat. FatSaturated fat -43.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese popcorn Cocoa Pebbles Cereal
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheese popcorn Cocoa Pebbles Cereal DV% diff.
Vitamin B12 0.53µg 5.2µg 195%
Vitamin B6 0.235mg 1.7mg 113%
Polyunsaturated fat 15.37g 0.1g 102%
Vitamin B1 0.124mg 1.3mg 98%
Vitamin B3 1.453mg 17.2mg 98%
Vitamin B2 0.241mg 1.5mg 97%
Vitamin A 8µg 776µg 85%
Folate 11µg 345µg 84%
Iron 2.24mg 6.2mg 50%
Fats 33.2g 4.1g 45%
Phosphorus 361mg 95mg 38%
Vitamin D 0IU 276IU 35%
Vitamin D 0µg 6.9µg 35%
Fiber 9.9g 1.6g 33%
Manganese 0.713mg 31%
Zinc 2.01mg 5.2mg 29%
Vitamin E 3.82mg 0.13mg 25%
Monounsaturated fat 9.7g 0.2g 24%
Copper 0.14mg 0.3mg 18%
Magnesium 91mg 31mg 14%
Sodium 889mg 594mg 13%
Saturated fat 6.41g 3.6g 13%
Carbs 51.6g 85.7g 11%
Calcium 113mg 22mg 9%
Protein 9.3g 4.8g 9%
Vitamin B5 0.461mg 9%
Vitamin K 8.2µg 1.3µg 6%
Calories 526kcal 397kcal 6%
Selenium 12µg 14µg 4%
Cholesterol 11mg 0mg 4%
Potassium 261mg 193mg 2%
Choline 15.3mg 3.8mg 2%
Vitamin C 0.5mg 0mg 1%
Caffeine 0mg 2mg 1%
Net carbs 41.7g 84.1g N/A
Sugar 0.79g 35.8g N/A
Trans fat 0.1g N/A
Tryptophan 0.094mg 0%
Threonine 0.417mg 0%
Isoleucine 0.402mg 0%
Leucine 1.024mg 0%
Lysine 0.443mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.405mg 0%
Valine 0.489mg 0%
Histidine 0.252mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese popcorn Cocoa Pebbles Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Cheese popcorn
205%
Cocoa Pebbles Cereal
Minerals Daily Need Coverage Score
74%
Cheese popcorn
71%
Cocoa Pebbles Cereal

Comparison summary

Which food is lower in Cholesterol?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal contains less Sodium (difference - 295mg)
Which food is lower in Saturated fat?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is lower in Saturated fat (difference - 2.81g)
Which food is lower in Sugar?
Cheese popcorn
Cheese popcorn is lower in Sugar (difference - 35.01g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients
  2. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.