Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Cheese popcorn
  5. Compare
  6. Cheese popcorn vs. Cocoa Pebbles Cereal

Cheese popcorn vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison

Compare

A recap on differences between Cheese popcorn and Cocoa Pebbles Cereal

  • Cheese popcorn has more Phosphorus, however, Cocoa Pebbles Cereal is higher in Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, Vitamin A RAE, Folate, Iron, and Vitamin D.
  • Cocoa Pebbles Cereal covers your daily Vitamin B12 needs 195% more than Cheese popcorn.
  • Cocoa Pebbles Cereal contains 4 times less Phosphorus than Cheese popcorn. Cheese popcorn contains 361mg of Phosphorus, while Cocoa Pebbles Cereal contains 95mg.

Food varieties used in this article are Snacks, popcorn, cheese-flavor and Cereals ready-to-eat, POST, COCOA PEBBLES.

Infographic

Cheese popcorn vs Cocoa Pebbles Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese popcorn
Cheese popcorn
5
:
5
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains more Calcium +413.6%
Contains more Magnesium +193.5%
Contains more Phosphorus +280%
Contains more Potassium +35.2%
Contains more Iron +176.8%
Contains less Sodium -33.2%
Contains more Zinc +158.7%
Contains more Copper +114.3%
Contains more Selenium +16.7%
Cheese popcorn
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 85% 65% 155% 24% 116% 55% 47% 93% 66%
Cocoa Pebbles Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 233% 23% 41% 18% 78% 142% 100% 0% 77%
Contains more Calcium +413.6%
Contains more Magnesium +193.5%
Contains more Phosphorus +280%
Contains more Potassium +35.2%
Contains more Iron +176.8%
Contains less Sodium -33.2%
Contains more Zinc +158.7%
Contains more Copper +114.3%
Contains more Selenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese popcorn
Cheese popcorn
4
:
8
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains more Vitamin E +2838.5%
Contains more Vitamin C +∞%
Contains more Vitamin K +530.8%
Contains more Vitamin A +1747.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +948.4%
Contains more Vitamin B2 +522.4%
Contains more Vitamin B3 +1083.8%
Contains more Vitamin B6 +623.4%
Contains more Folate +3036.4%
Contains more Vitamin B12 +881.1%
Cheese popcorn
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 77% 0% 2% 31% 56% 28% 28% 55% 9% 67% 21%
Cocoa Pebbles Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 156% 3% 207% 0% 325% 347% 323% 0% 393% 259% 650% 4%
Contains more Vitamin E +2838.5%
Contains more Vitamin C +∞%
Contains more Vitamin K +530.8%
Contains more Vitamin A +1747.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +948.4%
Contains more Vitamin B2 +522.4%
Contains more Vitamin B3 +1083.8%
Contains more Vitamin B6 +623.4%
Contains more Folate +3036.4%
Contains more Vitamin B12 +881.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese popcorn
Cheese popcorn
3
:
1
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains more Protein +93.8%
Contains more Fats +709.8%
Contains more Other +17.2%
Contains more Carbs +66.1%
Equal in Water - 2.5
Cheese popcorn
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
Cocoa Pebbles Cereal
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
Contains more Protein +93.8%
Contains more Fats +709.8%
Contains more Other +17.2%
Contains more Carbs +66.1%
Equal in Water - 2.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese popcorn
Cheese popcorn
2
:
1
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains more Monounsaturated Fat +4750%
Contains more Polyunsaturated fat +15270%
Contains less Saturated Fat -43.8%
Cheese popcorn
20% 31% 49%
Saturated Fat: 6.41 g
Monounsaturated Fat: 9.7 g
Polyunsaturated fat: 15.37 g
Cocoa Pebbles Cereal
92% 5% 3%
Saturated Fat: 3.6 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.1 g
Contains more Monounsaturated Fat +4750%
Contains more Polyunsaturated fat +15270%
Contains less Saturated Fat -43.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese popcorn Cocoa Pebbles Cereal
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cheese popcorn Cocoa Pebbles Cereal Opinion
Net carbs 41.7g 84.1g Cocoa Pebbles Cereal
Protein 9.3g 4.8g Cheese popcorn
Fats 33.2g 4.1g Cheese popcorn
Carbs 51.6g 85.7g Cocoa Pebbles Cereal
Calories 526kcal 397kcal Cheese popcorn
Sugar 0.79g 35.8g Cheese popcorn
Fiber 9.9g 1.6g Cheese popcorn
Calcium 113mg 22mg Cheese popcorn
Iron 2.24mg 6.2mg Cocoa Pebbles Cereal
Magnesium 91mg 31mg Cheese popcorn
Phosphorus 361mg 95mg Cheese popcorn
Potassium 261mg 193mg Cheese popcorn
Sodium 889mg 594mg Cocoa Pebbles Cereal
Zinc 2.01mg 5.2mg Cocoa Pebbles Cereal
Copper 0.14mg 0.3mg Cocoa Pebbles Cereal
Manganese 0.713mg Cheese popcorn
Selenium 12µg 14µg Cocoa Pebbles Cereal
Vitamin A 140IU 2586IU Cocoa Pebbles Cereal
Vitamin A RAE 8µg 776µg Cocoa Pebbles Cereal
Vitamin E 3.82mg 0.13mg Cheese popcorn
Vitamin D 0IU 276IU Cocoa Pebbles Cereal
Vitamin D 0µg 6.9µg Cocoa Pebbles Cereal
Vitamin C 0.5mg 0mg Cheese popcorn
Vitamin B1 0.124mg 1.3mg Cocoa Pebbles Cereal
Vitamin B2 0.241mg 1.5mg Cocoa Pebbles Cereal
Vitamin B3 1.453mg 17.2mg Cocoa Pebbles Cereal
Vitamin B5 0.461mg Cheese popcorn
Vitamin B6 0.235mg 1.7mg Cocoa Pebbles Cereal
Folate 11µg 345µg Cocoa Pebbles Cereal
Vitamin B12 0.53µg 5.2µg Cocoa Pebbles Cereal
Vitamin K 8.2µg 1.3µg Cheese popcorn
Tryptophan 0.094mg Cheese popcorn
Threonine 0.417mg Cheese popcorn
Isoleucine 0.402mg Cheese popcorn
Leucine 1.024mg Cheese popcorn
Lysine 0.443mg Cheese popcorn
Methionine 0.191mg Cheese popcorn
Phenylalanine 0.405mg Cheese popcorn
Valine 0.489mg Cheese popcorn
Histidine 0.252mg Cheese popcorn
Cholesterol 11mg 0mg Cocoa Pebbles Cereal
Trans Fat 0.1g Cheese popcorn
Saturated Fat 6.41g 3.6g Cocoa Pebbles Cereal
Monounsaturated Fat 9.7g 0.2g Cheese popcorn
Polyunsaturated fat 15.37g 0.1g Cheese popcorn

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese popcorn Cocoa Pebbles Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Cheese popcorn
Cheese popcorn vs Popcorn
Popcorn
Cheese popcorn
Cheese popcorn vs Granola bars
Granola bars
Cheese popcorn
Cheese popcorn vs Caramel popcorn
Caramel popcorn
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal vs Cookie Crisp Cereal
Cookie Crisp Cereal
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal vs Kellogg's Corn Flakes
Kellogg's Corn Flakes
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal vs Kellogg's Froot Loops
Kellogg's Froot Loops

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Cheese popcorn
222%
Cocoa Pebbles Cereal
Minerals Daily Need Coverage Score
74%
Cheese popcorn
71%
Cocoa Pebbles Cereal

Comparison summary

Which food contains less Sodium?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal contains less Sodium (difference - 295mg)
Which food is lower in Cholesterol?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is lower in Saturated Fat (difference - 2.81g)
Which food is richer in vitamins?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Cheese popcorn
Cheese popcorn is lower in Sugar (difference - 35.01g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients
  2. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.