Cocoa Pebbles Cereal vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison
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A recap on differences between Cocoa Pebbles Cereal and Kellogg's Corn Flakes
- Cocoa Pebbles Cereal has more Zinc, Vitamin A RAE, Vitamin D, Copper, Selenium, and Vitamin B12, however, Kellogg's Corn Flakes are higher in Iron, Vitamin C, and Vitamin B6.
- Kellogg's Corn Flakes covers your daily Iron needs 284% more than Cocoa Pebbles Cereal.
- Kellogg's Corn Flakes contain 31 times less Saturated Fat than Cocoa Pebbles Cereal. Cocoa Pebbles Cereal contains 3.6g of Saturated Fat, while Kellogg's Corn Flakes contain 0.116g.
Food varieties used in this article are Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+340%
Contains
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Potassium
+14.9%
Contains
less
Sodium
-18.5%
Contains
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Zinc
+420%
Contains
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Copper
+51.5%
Contains
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Selenium
+68.7%
Contains
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Iron
+366.1%
Contains
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Magnesium
+25.8%
Equal in Phosphorus - 102
Contains
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Calcium
+340%
Contains
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Potassium
+14.9%
Contains
less
Sodium
-18.5%
Contains
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Zinc
+420%
Contains
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Copper
+51.5%
Contains
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Selenium
+68.7%
Contains
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Iron
+366.1%
Contains
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Magnesium
+25.8%
Equal in Phosphorus - 102
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+44.8%
Contains
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Vitamin D
+91.7%
Contains
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Vitamin K
+∞%
Contains
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Vitamin C
+∞%
Equal in Vitamin E - 0.12
Equal in Vitamin B1 - 1.34
Equal in Vitamin B2 - 1.52
Equal in Vitamin B3 - 17.9
Equal in Vitamin B6 - 1.79
Equal in Folate - 357
Equal in Vitamin B12 - 5
Contains
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Vitamin A
+44.8%
Contains
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Vitamin D
+91.7%
Contains
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Vitamin K
+∞%
Contains
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Vitamin C
+∞%
Equal in Vitamin E - 0.12
Equal in Vitamin B1 - 1.34
Equal in Vitamin B2 - 1.52
Equal in Vitamin B3 - 17.9
Equal in Vitamin B6 - 1.79
Equal in Folate - 357
Equal in Vitamin B12 - 5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+925%
Contains
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Protein
+56.3%
Contains
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Water
+50.4%
Contains
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Other
+46.2%
Equal in Carbs - 84.1
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Contains
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Fats
+925%
Contains
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Protein
+56.3%
Contains
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Water
+50.4%
Contains
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Other
+46.2%
Equal in Carbs - 84.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+198.5%
Contains
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Saturated Fat
-96.8%
Contains
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Polyunsaturated fat
+96%
Saturated Fat:
3.6 g
Monounsaturated Fat:
0.2 g
Polyunsaturated fat:
0.1 g
Saturated Fat:
0.116 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.196 g
Contains
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Monounsaturated Fat
+198.5%
Contains
less
Saturated Fat
-96.8%
Contains
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Polyunsaturated fat
+96%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 84.1g | 80.8g |
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| Protein | 4.8g | 7.5g |
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| Fats | 4.1g | 0.4g |
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| Carbs | 85.7g | 84.1g |
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| Calories | 397kcal | 357kcal |
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| Sugar | 35.8g | 9.5g |
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| Fiber | 1.6g | 3.3g |
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| Calcium | 22mg | 5mg |
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| Iron | 6.2mg | 28.9mg |
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| Magnesium | 31mg | 39mg |
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| Phosphorus | 95mg | 102mg |
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| Potassium | 193mg | 168mg |
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| Sodium | 594mg | 729mg |
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| Zinc | 5.2mg | 1mg |
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| Copper | 0.3mg | 0.198mg |
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| Manganese | 0.168mg |
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| Selenium | 14µg | 8.3µg |
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| Vitamin A | 2586IU | 1786IU |
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| Vitamin A RAE | 776µg | 490µg |
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| Vitamin E | 0.13mg | 0.12mg |
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| Vitamin D | 276IU | 143IU |
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| Vitamin D | 6.9µg | 3.6µg |
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| Vitamin C | 0mg | 21mg |
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| Vitamin B1 | 1.3mg | 1.34mg |
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| Vitamin B2 | 1.5mg | 1.52mg |
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| Vitamin B3 | 17.2mg | 17.9mg |
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| Vitamin B5 | 0.229mg |
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| Vitamin B6 | 1.7mg | 1.79mg |
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| Folate | 345µg | 357µg |
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| Vitamin B12 | 5.2µg | 5µg |
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| Vitamin K | 1.3µg | 0µg |
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| Tryptophan | 0.045mg |
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| Threonine | 0.227mg |
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| Isoleucine | 0.25mg |
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| Leucine | 1.044mg |
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| Lysine | 0.079mg |
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| Methionine | 0.136mg |
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| Phenylalanine | 0.374mg |
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| Valine | 0.306mg |
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| Histidine | 0.17mg |
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| Trans Fat | 0.1g | 0g |
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| Saturated Fat | 3.6g | 0.116g |
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| Monounsaturated Fat | 0.2g | 0.067g |
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| Polyunsaturated fat | 0.1g | 0.196g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
222%
219%
Minerals Daily Need Coverage Score
71%
143%
Comparison summary
Which food is lower in Sugar?
Kellogg's Corn Flakes is lower in Sugar (difference - 26.3g)
Which food is lower in Saturated Fat?
Kellogg's Corn Flakes is lower in Saturated Fat (difference - 3.484g)
Which food contains less Sodium?
Cocoa Pebbles Cereal contains less Sodium (difference - 135mg)
Which food is lower in glycemic index?
Cocoa Pebbles Cereal is lower in glycemic index (difference - 80)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.