Cocoa Pebbles Cereal vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison
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Important differences between cocoa Pebbles Cereal and cookie Crisp Cereal
- Cocoa Pebbles Cereal has more vitamin D and vitamin A; however, cookie Crisp Cereal has more iron, zinc, calcium, vitamin C, vitamin B12, vitamin B6, and fiber.
- Cookie Crisp Cereal's daily need coverage for iron is 139% more.
- Cocoa Pebbles Cereal has 5 times more saturated fat than cookie Crisp Cereal. Cocoa Pebbles Cereal has 3.6g of saturated fat, while cookie Crisp Cereal has 0.8g.
The food varieties used in the comparison are Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +40.8% |
| Contains more SeleniumSelenium | +91.8% |
| Contains more CalciumCalcium | +1650% |
| Contains more PotassiumPotassium | +19.7% |
| Contains more IronIron | +179% |
| Contains more ZincZinc | +176.9% |
| Contains more PhosphorusPhosphorus | +62.1% |
| Contains less SodiumSodium | -23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +42.1% |
| Contains more Vitamin DVitamin D | +81.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +338.5% |
| Contains more Vitamin B3Vitamin B3 | +11.6% |
| Contains more Vitamin B6Vitamin B6 | +13.1% |
| Contains more Vitamin B12Vitamin B12 | +11.5% |
| Contains more Vitamin KVitamin K | +15.4% |
| Contains more FolateFolate | +11.6% |
| Contains more CholineCholine | +236.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
| Contains more OtherOther | +24.1% |
~equal in
Protein
~5.2g
~equal in
Fats
~4.4g
~equal in
Carbs
~84.5g
~equal in
Water
~2.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains less Sat. FatSaturated fat | -77.8% |
| Contains more Mono. FatMonounsaturated fat | +600% |
| Contains more Poly. FatPolyunsaturated fat | +1600% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 6.2mg | 17.3mg | 139% |
| Zinc | 5.2mg | 14.4mg | 84% |
| Calcium | 22mg | 385mg | 36% |
| Vitamin C | 0mg | 23.1mg | 26% |
| Vitamin A | 776µg | 546µg | 26% |
| Vitamin B12 | 5.2µg | 5.8µg | 25% |
| Vitamin B6 | 1.7mg | 1.923mg | 17% |
| Vitamin D | 6.9µg | 3.8µg | 16% |
| Manganese | 0.353mg | 15% | |
| Vitamin D | 276IU | 154IU | 15% |
| Fiber | 1.6g | 5.1g | 14% |
| Vitamin B3 | 17.2mg | 19.2mg | 13% |
| Saturated fat | 3.6g | 0.8g | 13% |
| Selenium | 14µg | 7.3µg | 12% |
| Polyunsaturated fat | 0.1g | 1.7g | 11% |
| Copper | 0.3mg | 0.213mg | 10% |
| Folate | 345µg | 385µg | 10% |
| Vitamin B5 | 0.41mg | 8% | |
| Phosphorus | 95mg | 154mg | 8% |
| Vitamin B1 | 1.3mg | 1.4mg | 8% |
| Vitamin B2 | 1.5mg | 1.6mg | 8% |
| Sodium | 594mg | 457mg | 6% |
| Monounsaturated fat | 0.2g | 1.4g | 3% |
| Vitamin E | 0.13mg | 0.57mg | 3% |
| Choline | 3.8mg | 12.8mg | 2% |
| Calories | 397kcal | 380kcal | 1% |
| Protein | 4.8g | 5.2g | 1% |
| Potassium | 193mg | 231mg | 1% |
| Caffeine | 2mg | 4mg | 1% |
| Fats | 4.1g | 4.4g | 0% |
| Carbs | 85.7g | 84.5g | 0% |
| Net carbs | 84.1g | 79.4g | N/A |
| Magnesium | 31mg | 31mg | 0% |
| Sugar | 35.8g | 34.8g | N/A |
| Vitamin K | 1.3µg | 1.5µg | 0% |
| Trans fat | 0.1g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
205%
223%
Minerals Daily Need Coverage Score
71%
148%
Comparison summary
Which food is lower in Sugar?
Cookie Crisp Cereal is lower in Sugar (difference - 1g)
Which food contains less Sodium?
Cookie Crisp Cereal contains less Sodium (difference - 137mg)
Which food is lower in Saturated fat?
Cookie Crisp Cereal is lower in Saturated fat (difference - 2.8g)
Which food is richer in minerals?
Cookie Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cookie Crisp Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)