Cookie Crisp Cereal vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison

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What are the differences between cookie Crisp Cereal and kellogg's Corn Flakes?

Cookie Crisp Cereal is higher in zinc, calcium, vitamin B12, vitamin B6, vitamin B3, manganese, phosphorus, and fiber, yet kellogg's Corn Flakes are higher in iron.
Kellogg's Corn Flakes' daily need coverage for iron is 145% more.
Cookie Crisp Cereal has 77 times more calcium than kellogg's Corn Flakes. While cookie Crisp Cereal has 385mg of calcium, kellogg's Corn Flakes have only 5mg.
The amount of sodium in cookie Crisp Cereal is lower.

We used Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cookie Crisp Cereal

Kellogg's Corn Flakes

Contains more CalciumCalcium	+7600%
Contains more PotassiumPotassium	+37.5%
Contains more ZincZinc	+1340%
Contains more PhosphorusPhosphorus	+51%
Contains less SodiumSodium	-37.3%
Contains more ManganeseManganese	+110.1%

Contains more MagnesiumMagnesium	+25.8%
Contains more IronIron	+67.1%
Contains more SeleniumSelenium	+13.7%

~equal in Copper ~0.198mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cookie Crisp Cereal

Kellogg's Corn Flakes

Contains more Vitamin AVitamin A	+11.4%
Contains more Vitamin EVitamin E	+375%
Contains more Vitamin B5Vitamin B5	+79%
Contains more Vitamin B12Vitamin B12	+16%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~21mg

~equal in Vitamin D ~3.6µg

~equal in Vitamin B1 ~1.34mg

~equal in Vitamin B2 ~1.52mg

~equal in Vitamin B3 ~17.9mg

~equal in Vitamin B6 ~1.79mg

~equal in Folate ~357µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	17.3mg	28.9mg	145%
Zinc	14.4mg	1mg	122%
Calcium	385mg	5mg	38%
Vitamin B12	5.8µg	5µg	33%
Sodium	457mg	729mg	12%
Vitamin B6	1.923mg	1.79mg	10%
Polyunsaturated fat	1.7g	0.196g	10%
Manganese	0.353mg	0.168mg	8%
Vitamin B3	19.2mg	17.9mg	8%
Fiber	5.1g	3.3g	7%
Phosphorus	154mg	102mg	7%
Folate	385µg	357µg	7%
Fats	4.4g	0.4g	6%
Vitamin A	546µg	490µg	6%
Vitamin B2	1.6mg	1.52mg	6%
Protein	5.2g	7.5g	5%
Vitamin B1	1.4mg	1.34mg	5%
Vitamin B5	0.41mg	0.229mg	4%
Vitamin E	0.57mg	0.12mg	3%
Saturated fat	0.8g	0.116g	3%
Monounsaturated fat	1.4g	0.067g	3%
Vitamin C	23.1mg	21mg	2%
Magnesium	31mg	39mg	2%
Potassium	231mg	168mg	2%
Copper	0.213mg	0.198mg	2%
Selenium	7.3µg	8.3µg	2%
Calories	380kcal	357kcal	1%
Vitamin D*	154 IU	143 IU	1%
Vitamin D	3.8µg	3.6µg	1%
Vitamin K	1.5µg	0µg	1%
Choline	12.8mg	8.7mg	1%
Caffeine	4mg	0mg	1%
Protein per 100 calories	1.4g	2.1g	N/A
Calories per 10 g protein	731kcal	476kcal	N/A
Weight per 100 calories	26g	28g	N/A
Unsaturated / Saturated Fat ratio	3.9	2.3	N/A
Net carbs	79.4g	80.8g	N/A
Carbs	84.5g	84.1g	0%
Sugar	34.8g	9.5g	N/A
Tryptophan		0.045mg	0%
Threonine		0.227mg	0%
Isoleucine		0.25mg	0%
Leucine		1.044mg	0%
Lysine		0.079mg	0%
Methionine		0.136mg	0%
Phenylalanine		0.374mg	0%
Valine		0.306mg	0%
Histidine		0.17mg	0%