Cookie Crisp Cereal vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison
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What are the differences between Cookie Crisp Cereal and Kellogg's Corn Flakes?
- Cookie Crisp Cereal is higher in Zinc, Calcium, Vitamin B12, Vitamin B6, Vitamin B3, Manganese, Phosphorus, and Fiber, yet Kellogg's Corn Flakes are higher in Iron.
- Kellogg's Corn Flakes' daily need coverage for Iron is 145% more.
- Cookie Crisp Cereal has 77 times more Calcium than Kellogg's Corn Flakes. While Cookie Crisp Cereal has 385mg of Calcium, Kellogg's Corn Flakes have only 5mg.
- The amount of Sodium in Cookie Crisp Cereal is lower.
We used Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+7600%
Contains
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Phosphorus
+51%
Contains
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Potassium
+37.5%
Contains
less
Sodium
-37.3%
Contains
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Zinc
+1340%
Contains
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Manganese
+110.1%
Contains
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Iron
+67.1%
Contains
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Magnesium
+25.8%
Contains
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Selenium
+13.7%
Equal in Copper - 0.198
Contains
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Calcium
+7600%
Contains
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Phosphorus
+51%
Contains
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Potassium
+37.5%
Contains
less
Sodium
-37.3%
Contains
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Zinc
+1340%
Contains
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Manganese
+110.1%
Contains
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Iron
+67.1%
Contains
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Magnesium
+25.8%
Contains
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Selenium
+13.7%
Equal in Copper - 0.198
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+375%
Contains
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Vitamin B5
+79%
Contains
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Vitamin B12
+16%
Contains
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Vitamin K
+∞%
Equal in Vitamin A - 1786
Equal in Vitamin D - 3.6
Equal in Vitamin C - 21
Equal in Vitamin B1 - 1.34
Equal in Vitamin B2 - 1.52
Equal in Vitamin B3 - 17.9
Equal in Vitamin B6 - 1.79
Equal in Folate - 357
Contains
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Vitamin E
+375%
Contains
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Vitamin B5
+79%
Contains
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Vitamin B12
+16%
Contains
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Vitamin K
+∞%
Equal in Vitamin A - 1786
Equal in Vitamin D - 3.6
Equal in Vitamin C - 21
Equal in Vitamin B1 - 1.34
Equal in Vitamin B2 - 1.52
Equal in Vitamin B3 - 17.9
Equal in Vitamin B6 - 1.79
Equal in Folate - 357
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1000%
Contains
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Protein
+44.2%
Contains
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Water
+63.5%
Contains
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Other
+17.8%
Equal in Carbs - 84.1
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Contains
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Fats
+1000%
Contains
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Protein
+44.2%
Contains
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Water
+63.5%
Contains
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Other
+17.8%
Equal in Carbs - 84.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1989.6%
Contains
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Polyunsaturated fat
+767.3%
Contains
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Saturated Fat
-85.5%
Saturated Fat:
0.8 g
Monounsaturated Fat:
1.4 g
Polyunsaturated fat:
1.7 g
Saturated Fat:
0.116 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.196 g
Contains
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Monounsaturated Fat
+1989.6%
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Polyunsaturated fat
+767.3%
Contains
less
Saturated Fat
-85.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 79.4g | 80.8g |
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| Protein | 5.2g | 7.5g |
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| Fats | 4.4g | 0.4g |
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| Carbs | 84.5g | 84.1g |
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| Calories | 380kcal | 357kcal |
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| Sugar | 34.8g | 9.5g |
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| Fiber | 5.1g | 3.3g |
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| Calcium | 385mg | 5mg |
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| Iron | 17.3mg | 28.9mg |
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| Magnesium | 31mg | 39mg |
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| Phosphorus | 154mg | 102mg |
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| Potassium | 231mg | 168mg |
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| Sodium | 457mg | 729mg |
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| Zinc | 14.4mg | 1mg |
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| Copper | 0.213mg | 0.198mg |
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| Manganese | 0.353mg | 0.168mg |
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| Selenium | 7.3µg | 8.3µg |
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| Vitamin A | 1923IU | 1786IU |
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| Vitamin A RAE | 546µg | 490µg |
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| Vitamin E | 0.57mg | 0.12mg |
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| Vitamin D | 154IU | 143IU |
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| Vitamin D | 3.8µg | 3.6µg |
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| Vitamin C | 23.1mg | 21mg |
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| Vitamin B1 | 1.4mg | 1.34mg |
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| Vitamin B2 | 1.6mg | 1.52mg |
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| Vitamin B3 | 19.2mg | 17.9mg |
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| Vitamin B5 | 0.41mg | 0.229mg |
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| Vitamin B6 | 1.923mg | 1.79mg |
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| Folate | 385µg | 357µg |
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| Vitamin B12 | 5.8µg | 5µg |
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| Vitamin K | 1.5µg | 0µg |
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| Tryptophan | 0.045mg |
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| Threonine | 0.227mg |
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| Isoleucine | 0.25mg |
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| Leucine | 1.044mg |
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| Lysine | 0.079mg |
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| Methionine | 0.136mg |
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| Phenylalanine | 0.374mg |
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| Valine | 0.306mg |
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| Histidine | 0.17mg |
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| Saturated Fat | 0.8g | 0.116g |
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| Monounsaturated Fat | 1.4g | 0.067g |
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| Polyunsaturated fat | 1.7g | 0.196g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
240%
219%
Minerals Daily Need Coverage Score
148%
143%
Comparison summary
Which food is lower in Sugar?
Kellogg's Corn Flakes is lower in Sugar (difference - 25.3g)
Which food is lower in Saturated Fat?
Kellogg's Corn Flakes is lower in Saturated Fat (difference - 0.684g)
Which food contains less Sodium?
Cookie Crisp Cereal contains less Sodium (difference - 272mg)
Which food is lower in glycemic index?
Cookie Crisp Cereal is lower in glycemic index (difference - 80)
Which food is richer in vitamins?
Cookie Crisp Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.