Cookie Crisp Cereal vs. Golden Grahams Cereal — In-Depth Nutrition Comparison
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Important differences between Cookie Crisp Cereal and Golden Grahams Cereal
- Cookie Crisp Cereal has more Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B3, Vitamin B1, Folate, and Vitamin B2, however, Golden Grahams Cereal has more Manganese.
- Golden Grahams Cereal's daily need coverage for Manganese is 65% more.
- Cookie Crisp Cereal is lower in Sodium.
The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19.2% |
| Contains more CalciumCalcium | +19.2% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more IronIron | +19.3% |
| Contains more ZincZinc | +19% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains less SodiumSodium | -40.8% |
| Contains more SeleniumSelenium | +30.4% |
| Contains more ManganeseManganese | +423.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19.1% |
| Contains more Vitamin AVitamin A | +19.2% |
| Contains more Vitamin DVitamin D | +18.8% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +19.3% |
| Contains more Vitamin B5Vitamin B5 | +21.3% |
| Contains more Vitamin B6Vitamin B6 | +19.2% |
| Contains more Vitamin B12Vitamin B12 | +20.8% |
| Contains more FolateFolate | +19.2% |
| Contains more Vitamin EVitamin E | +12.3% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more CholineCholine | +18.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
| Contains more FatsFats | +37.5% |
| Contains more OtherOther | +16.7% |
~equal in
Protein
~5.3g
~equal in
Carbs
~85.1g
~equal in
Water
~2.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.8 g
Monounsaturated Fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated Fat:
Sat. Fat
0.4 g
Monounsaturated Fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Poly. FatPolyunsaturated fat | +70% |
| Contains less Sat. FatSaturated Fat | -50% |
| Contains more Mono. FatMonounsaturated Fat | +14.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 380kcal | 374kcal |
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| Protein | 5.2g | 5.3g |
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| Fats | 4.4g | 3.2g |
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| Vitamin C | 23.1mg | 19.4mg |
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| Net carbs | 79.4g | 79.5g |
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| Carbs | 84.5g | 85.1g |
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| Vitamin D | 154IU | 129IU |
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| Magnesium | 31mg | 26mg |
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| Calcium | 385mg | 323mg |
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| Potassium | 231mg | 206mg |
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| Iron | 17.3mg | 14.5mg |
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| Sugar | 34.8g | 35g |
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| Fiber | 5.1g | 5.6g |
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| Copper | 0.213mg | 0.206mg |
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| Zinc | 14.4mg | 12.1mg |
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| Phosphorus | 154mg | 129mg |
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| Sodium | 457mg | 772mg |
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| Vitamin A | 1923IU | 1613IU |
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| Vitamin A | 546µg | 472µg |
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| Vitamin E | 0.57mg | 0.64mg |
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| Vitamin D | 3.8µg | 3.2µg |
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| Manganese | 0.353mg | 1.848mg |
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| Selenium | 7.3µg | 5.6µg |
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| Vitamin B1 | 1.4mg | 1.2mg |
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| Vitamin B2 | 1.6mg | 1.4mg |
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| Vitamin B3 | 19.2mg | 16.1mg |
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| Vitamin B5 | 0.41mg | 0.338mg |
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| Vitamin B6 | 1.923mg | 1.613mg |
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| Vitamin B12 | 5.8µg | 4.8µg |
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| Vitamin K | 1.5µg | 2µg |
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| Folate | 385µg | 323µg |
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| Choline | 12.8mg | 15.2mg |
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| Saturated Fat | 0.8g | 0.4g |
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| Monounsaturated Fat | 1.4g | 1.6g |
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| Polyunsaturated fat | 1.7g | 1g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
222%
188%
Minerals Daily Need Coverage Score
148%
150%
Comparison summary
Which food is lower in Saturated Fat?
Golden Grahams Cereal is lower in Saturated Fat (difference - 0.4g)
Which food is lower in Sugar?
Cookie Crisp Cereal is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Cookie Crisp Cereal contains less Sodium (difference - 315mg)
Which food is lower in glycemic index?
Cookie Crisp Cereal is lower in glycemic index (difference - 72)
Which food is richer in minerals?
Cookie Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cookie Crisp Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)