Cookie Crisp Cereal vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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What are the differences between cookie Crisp Cereal and kellogg's Froot Loops?

Cookie Crisp Cereal is higher in zinc, calcium, vitamin B12, iron, vitamin B6, copper, vitamin B3, and phosphorus, yet kellogg's Froot Loops are higher in vitamin C and fiber.
Cookie Crisp Cereal's daily need coverage for zinc is 84% more.
Cookie Crisp Cereal has 39 times more calcium than kellogg's Froot Loops. While cookie Crisp Cereal has 385mg of calcium, kellogg's Froot Loops have only 10mg.

We used Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cookie Crisp Cereal

Kellogg's Froot Loops

Contains more CalciumCalcium	+3750%
Contains more PotassiumPotassium	+97.4%
Contains more IronIron	+11.6%
Contains more CopperCopper	+139.3%
Contains more ZincZinc	+176.9%
Contains more PhosphorusPhosphorus	+108.1%
Contains more SeleniumSelenium	+23.7%

Contains more ManganeseManganese

+58.6%

~equal in Magnesium ~31mg

~equal in Sodium ~469mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cookie Crisp Cereal

Kellogg's Froot Loops

Contains more Vitamin EVitamin E	+280%
Contains more Vitamin B3Vitamin B3	+11.6%
Contains more Vitamin B5Vitamin B5	+18.2%
Contains more Vitamin B6Vitamin B6	+11.8%
Contains more Vitamin B12Vitamin B12	+11.5%
Contains more Vitamin KVitamin K	+400%
Contains more FolateFolate	+11.6%
Contains more CholineCholine	+21.9%

Contains more Vitamin CVitamin C

+125.1%

~equal in Vitamin A ~501µg

~equal in Vitamin D ~3.5µg

~equal in Vitamin B1 ~1.29mg

~equal in Vitamin B2 ~1.47mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	14.4mg	5.2mg	84%
Calcium	385mg	10mg	38%
Vitamin C	23.1mg	52mg	32%
Vitamin B12	5.8µg	5.2µg	25%
Iron	17.3mg	15.5mg	23%
Fiber	5.1g	9.3g	17%
Vitamin B6	1.923mg	1.72mg	16%
Copper	0.213mg	0.089mg	14%
Vitamin B3	19.2mg	17.2mg	13%
Phosphorus	154mg	74mg	11%
Folate	385µg	345µg	10%
Vitamin B2	1.6mg	1.47mg	10%
Manganese	0.353mg	0.56mg	9%
Vitamin B1	1.4mg	1.29mg	9%
Saturated fat	0.8g	1.8g	5%
Polyunsaturated fat	1.7g	0.9g	5%
Vitamin A	546µg	501µg	5%
Potassium	231mg	117mg	3%
Vitamin E	0.57mg	0.15mg	3%
Selenium	7.3µg	5.9µg	3%
Vitamin D	154IU	138IU	2%
Monounsaturated fat	1.4g	0.6g	2%
Vitamin D	3.8µg	3.5µg	2%
Fats	4.4g	3.4g	2%
Vitamin K	1.5µg	0.3µg	1%
Caffeine	4mg	0mg	1%
Vitamin B5	0.41mg	0.347mg	1%
Carbs	84.5g	88g	1%
Sodium	457mg	469mg	1%
Calories	380kcal	375kcal	0%
Protein	5.2g	5.3g	0%
Net carbs	79.4g	78.7g	N/A
Magnesium	31mg	31mg	0%
Sugar	34.8g	41.7g	N/A
Choline	12.8mg	10.5mg	0%
Tryptophan		0.089mg	0%
Threonine		0.167mg	0%
Isoleucine		0.156mg	0%
Leucine		0.435mg	0%
Lysine		0.1mg	0%
Methionine		0.078mg	0%
Phenylalanine		0.245mg	0%
Valine		0.201mg	0%
Histidine		0.1mg	0%