Cookie Crisp Cereal vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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What are the differences between cookie Crisp Cereal and kellogg's Froot Loops?

Cookie Crisp Cereal is higher in zinc, calcium, vitamin B12, iron, vitamin B6, copper, vitamin B3, and phosphorus, yet kellogg's Froot Loops are higher in vitamin C and fiber.
Cookie Crisp Cereal's daily need coverage for zinc is 84% more.
Cookie Crisp Cereal has 39 times more calcium than kellogg's Froot Loops. While cookie Crisp Cereal has 385mg of calcium, kellogg's Froot Loops have only 10mg.

We used Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cookie Crisp Cereal

Kellogg's Froot Loops

Contains more CalciumCalcium	+3750%
Contains more PotassiumPotassium	+97.4%
Contains more IronIron	+11.6%
Contains more CopperCopper	+139.3%
Contains more ZincZinc	+176.9%
Contains more PhosphorusPhosphorus	+108.1%
Contains more SeleniumSelenium	+23.7%

Contains more ManganeseManganese

+58.6%

~equal in Magnesium ~31mg

~equal in Sodium ~469mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cookie Crisp Cereal

Kellogg's Froot Loops

Contains more Vitamin EVitamin E	+280%
Contains more Vitamin B3Vitamin B3	+11.6%
Contains more Vitamin B5Vitamin B5	+18.2%
Contains more Vitamin B6Vitamin B6	+11.8%
Contains more Vitamin B12Vitamin B12	+11.5%
Contains more Vitamin KVitamin K	+400%
Contains more FolateFolate	+11.6%

Contains more Vitamin CVitamin C

+125.1%

~equal in Vitamin D ~3.5µg

~equal in Vitamin A ~501µg

~equal in Vitamin B1 ~1.29mg

~equal in Vitamin B2 ~1.47mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	14.4mg	5.2mg	84%
Calcium	385mg	10mg	38%
Vitamin C	23.1mg	52mg	32%
Vitamin B12	5.8µg	5.2µg	25%
Iron	17.3mg	15.5mg	23%
Fiber	5.1g	9.3g	17%
Vitamin B6	1.923mg	1.72mg	16%
Copper	0.213mg	0.089mg	14%
Vitamin B3	19.2mg	17.2mg	13%
Phosphorus	154mg	74mg	11%
Vitamin B2	1.6mg	1.47mg	10%
Folate	385µg	345µg	10%
Manganese	0.353mg	0.56mg	9%
Vitamin B1	1.4mg	1.29mg	9%
Vitamin A	546µg	501µg	5%
Saturated fat	0.8g	1.8g	5%
Polyunsaturated fat	1.7g	0.9g	5%
Potassium	231mg	117mg	3%
Vitamin E	0.57mg	0.15mg	3%
Selenium	7.3µg	5.9µg	3%
Fats	4.4g	3.4g	2%
Vitamin D*	154 IU	138 IU	2%
Vitamin D	3.8µg	3.5µg	2%
Monounsaturated fat	1.4g	0.6g	2%
Carbs	84.5g	88g	1%
Sodium	457mg	469mg	1%
Vitamin B5	0.41mg	0.347mg	1%
Vitamin K	1.5µg	0.3µg	1%
Caffeine	4mg	0mg	1%
Calories	380kcal	375kcal	0%
Protein	5.2g	5.3g	0%
Protein per 100 calories	1.4g	1.4g	N/A
Calories per 10 g protein	731kcal	708kcal	N/A
Weight per 100 calories	26g	27g	N/A
Unsaturated / Saturated Fat ratio	3.9	0.83	N/A
Net carbs	79.4g	78.7g	N/A
Magnesium	31mg	31mg	0%
Sugar	34.8g	41.7g	N/A
Choline	12.8mg	10.5mg	0%
Tryptophan		0.089mg	0%
Threonine		0.167mg	0%
Isoleucine		0.156mg	0%
Leucine		0.435mg	0%
Lysine		0.1mg	0%
Methionine		0.078mg	0%
Phenylalanine		0.245mg	0%
Valine		0.201mg	0%
Histidine		0.1mg	0%