Cookie Crisp Cereal vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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What are the differences between Cookie Crisp Cereal and Kellogg's Froot Loops?

Cookie Crisp Cereal is higher in Zinc, Calcium, Vitamin B12, Iron, Vitamin B6, Copper, Vitamin B3, and Phosphorus, yet Kellogg's Froot Loops are higher in Vitamin C, and Fiber.
Cookie Crisp Cereal's daily need coverage for Zinc is 84% more.
Cookie Crisp Cereal has 39 times more Calcium than Kellogg's Froot Loops. While Cookie Crisp Cereal has 385mg of Calcium, Kellogg's Froot Loops have only 10mg.

We used Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cookie Crisp Cereal

Kellogg's Froot Loops

Contains more Calcium +3750%

Contains more Iron +11.6%

Contains more Phosphorus +108.1%

Contains more Potassium +97.4%

Contains more Zinc +176.9%

Contains more Copper +139.3%

Contains more Selenium +23.7%

Contains more Manganese +58.6%

Equal in Magnesium - 31

Equal in Sodium - 469

Cookie Crisp Cereal

Kellogg's Froot Loops

Contains more Calcium +3750%

Contains more Iron +11.6%

Contains more Phosphorus +108.1%

Contains more Potassium +97.4%

Contains more Zinc +176.9%

Contains more Copper +139.3%

Contains more Selenium +23.7%

Contains more Manganese +58.6%

Equal in Magnesium - 31

Equal in Sodium - 469

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cookie Crisp Cereal

Kellogg's Froot Loops

Contains more Vitamin A +11.5%

Contains more Vitamin E +280%

Contains more Vitamin B3 +11.6%

Contains more Vitamin B5 +18.2%

Contains more Vitamin B6 +11.8%

Contains more Folate +11.6%

Contains more Vitamin B12 +11.5%

Contains more Vitamin K +400%

Contains more Vitamin C +125.1%

Equal in Vitamin D - 3.5

Equal in Vitamin B1 - 1.29

Equal in Vitamin B2 - 1.47

Cookie Crisp Cereal

Kellogg's Froot Loops

Contains more Vitamin A +11.5%

Contains more Vitamin E +280%

Contains more Vitamin B3 +11.6%

Contains more Vitamin B5 +18.2%

Contains more Vitamin B6 +11.8%

Contains more Folate +11.6%

Contains more Vitamin B12 +11.5%

Contains more Vitamin K +400%

Contains more Vitamin C +125.1%

Equal in Vitamin D - 3.5

Equal in Vitamin B1 - 1.29

Equal in Vitamin B2 - 1.47

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Cookie Crisp Cereal

Kellogg's Froot Loops

Contains more Fats +29.4%

Contains more Other +350%

Equal in Protein - 5.3

Equal in Carbs - 88

Equal in Water - 2.5

Cookie Crisp Cereal

Protein: 5.2 g

Fats: 4.4 g

Carbs: 84.5 g

Water: 2.3 g

Other: 3.6 g

Kellogg's Froot Loops

Protein: 5.3 g

Fats: 3.4 g

Carbs: 88 g

Water: 2.5 g

Other: 0.8 g

Contains more Fats +29.4%

Contains more Other +350%

Equal in Protein - 5.3

Equal in Carbs - 88

Equal in Water - 2.5

Fat Type Comparison

Fat type breakdown side-by-side comparison

Cookie Crisp Cereal

Kellogg's Froot Loops

Contains less Saturated Fat -55.6%

Contains more Monounsaturated Fat +133.3%

Contains more Polyunsaturated fat +88.9%

Cookie Crisp Cereal

Saturated Fat: 0.8 g

Monounsaturated Fat: 1.4 g

Polyunsaturated fat: 1.7 g

Kellogg's Froot Loops

Saturated Fat: 1.8 g

Monounsaturated Fat: 0.6 g

Polyunsaturated fat: 0.9 g

Contains less Saturated Fat -55.6%

Contains more Monounsaturated Fat +133.3%

Contains more Polyunsaturated fat +88.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Saturated Fat
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	79.4g	78.7g
Protein	5.2g	5.3g
Fats	4.4g	3.4g
Carbs	84.5g	88g
Calories	380kcal	375kcal
Sugar	34.8g	41.7g
Fiber	5.1g	9.3g
Calcium	385mg	10mg
Iron	17.3mg	15.5mg
Magnesium	31mg	31mg
Phosphorus	154mg	74mg
Potassium	231mg	117mg
Sodium	457mg	469mg
Zinc	14.4mg	5.2mg
Copper	0.213mg	0.089mg
Manganese	0.353mg	0.56mg
Selenium	7.3µg	5.9µg
Vitamin A	1923IU	1724IU
Vitamin A RAE	546µg	501µg
Vitamin E	0.57mg	0.15mg
Vitamin D	154IU	138IU
Vitamin D	3.8µg	3.5µg
Vitamin C	23.1mg	52mg
Vitamin B1	1.4mg	1.29mg
Vitamin B2	1.6mg	1.47mg
Vitamin B3	19.2mg	17.2mg
Vitamin B5	0.41mg	0.347mg
Vitamin B6	1.923mg	1.72mg
Folate	385µg	345µg
Vitamin B12	5.8µg	5.2µg
Vitamin K	1.5µg	0.3µg
Tryptophan		0.089mg
Threonine		0.167mg
Isoleucine		0.156mg
Leucine		0.435mg
Lysine		0.1mg
Methionine		0.078mg
Phenylalanine		0.245mg
Valine		0.201mg
Histidine		0.1mg
Saturated Fat	0.8g	1.8g
Monounsaturated Fat	1.4g	0.6g
Polyunsaturated fat	1.7g	0.9g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

240%

225%

Minerals Daily Need Coverage Score

148%

99%

Comparison summary

Which food is lower in Sugar?

Cookie Crisp Cereal is lower in Sugar (difference - 6.9g)

Which food contains less Sodium?

Cookie Crisp Cereal contains less Sodium (difference - 12mg)

Which food is lower in Saturated Fat?

Cookie Crisp Cereal is lower in Saturated Fat (difference - 1g)

Which food is lower in glycemic index?

Cookie Crisp Cereal is lower in glycemic index (difference - 69)

Which food is richer in minerals?

Cookie Crisp Cereal is relatively richer in minerals

Which food is richer in vitamins?

Cookie Crisp Cereal is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)