Cheese popcorn vs. Corn nuts — In-Depth Nutrition Comparison
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Differences between Cheese popcorn and Corn nuts
- Cheese popcorn is higher in Vitamin B12, Phosphorus, Manganese, Calcium, Vitamin B2, Iron, and Fiber, however, Corn nuts are richer in Vitamin B1.
- Cheese popcorn's daily need coverage for Vitamin B12 is 22% higher.
- Cheese popcorn has 7 times more Calcium than Corn nuts. While Cheese popcorn has 113mg of Calcium, Corn nuts have only 17mg.
- Corn nuts have less Saturated Fat.
The food types used in this comparison are Snacks, popcorn, cheese-flavor and Snacks, cornnuts, barbecue-flavor.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+564.7%
Contains
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Iron
+31.8%
Contains
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Phosphorus
+27.6%
Contains
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Manganese
+46.4%
Contains
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Magnesium
+19.8%
Contains
less
Sodium
-32.5%
Equal in Potassium - 286
Equal in Zinc - 1.88
Equal in Copper - 0.136
Contains
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Calcium
+564.7%
Contains
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Iron
+31.8%
Contains
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Phosphorus
+27.6%
Contains
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Manganese
+46.4%
Contains
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Magnesium
+19.8%
Contains
less
Sodium
-32.5%
Equal in Potassium - 286
Equal in Zinc - 1.88
Equal in Copper - 0.136
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+25%
Contains
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Vitamin B2
+69.7%
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Vitamin B5
+23.3%
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Vitamin B6
+25.7%
Contains
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin A
+141.4%
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Vitamin B1
+182.3%
Equal in Vitamin B3 - 1.507
Contains
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Vitamin C
+25%
Contains
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Vitamin B2
+69.7%
Contains
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Vitamin B5
+23.3%
Contains
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Vitamin B6
+25.7%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
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Vitamin A
+141.4%
Contains
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Vitamin B1
+182.3%
Equal in Vitamin B3 - 1.507
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+132.2%
Contains
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Water
+56.3%
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Carbs
+39%
Equal in Protein - 9
Equal in Other - 3.4
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
Contains
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Fats
+132.2%
Contains
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Water
+56.3%
Contains
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Carbs
+39%
Equal in Protein - 9
Equal in Other - 3.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+31.8%
Contains
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Polyunsaturated fat
+377.3%
Contains
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Saturated Fat
-59.8%
Saturated Fat:
6.41 g
Monounsaturated Fat:
9.7 g
Polyunsaturated fat:
15.37 g
Saturated Fat:
2.58 g
Monounsaturated Fat:
7.36 g
Polyunsaturated fat:
3.22 g
Contains
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Monounsaturated Fat
+31.8%
Contains
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Polyunsaturated fat
+377.3%
Contains
less
Saturated Fat
-59.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 41.7g | 63.3g |
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| Protein | 9.3g | 9g |
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| Fats | 33.2g | 14.3g |
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| Carbs | 51.6g | 71.7g |
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| Calories | 526kcal | 436kcal |
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| Sugar | 0.79g |
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| Fiber | 9.9g | 8.4g |
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| Calcium | 113mg | 17mg |
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| Iron | 2.24mg | 1.7mg |
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| Magnesium | 91mg | 109mg |
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| Phosphorus | 361mg | 283mg |
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| Potassium | 261mg | 286mg |
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| Sodium | 889mg | 600mg |
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| Zinc | 2.01mg | 1.88mg |
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| Copper | 0.14mg | 0.136mg |
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| Manganese | 0.713mg | 0.487mg |
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| Selenium | 12µg |
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| Vitamin A | 140IU | 338IU |
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| Vitamin A RAE | 8µg | 17µg |
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| Vitamin E | 3.82mg |
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| Vitamin C | 0.5mg | 0.4mg |
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| Vitamin B1 | 0.124mg | 0.35mg |
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| Vitamin B2 | 0.241mg | 0.142mg |
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| Vitamin B3 | 1.453mg | 1.507mg |
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| Vitamin B5 | 0.461mg | 0.374mg |
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| Vitamin B6 | 0.235mg | 0.187mg |
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| Folate | 11µg | 0µg |
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| Vitamin B12 | 0.53µg | 0µg |
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| Vitamin K | 8.2µg |
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| Tryptophan | 0.094mg |
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| Threonine | 0.417mg |
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| Isoleucine | 0.402mg |
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| Leucine | 1.024mg |
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| Lysine | 0.443mg |
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| Methionine | 0.191mg |
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| Phenylalanine | 0.405mg |
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| Valine | 0.489mg |
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| Histidine | 0.252mg |
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| Cholesterol | 11mg | 0mg |
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| Saturated Fat | 6.41g | 2.58g |
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| Monounsaturated Fat | 9.7g | 7.36g |
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| Polyunsaturated fat | 15.37g | 3.22g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
20%
Minerals Daily Need Coverage Score
74%
53%
Comparison summary
Which food is lower in Sugar?
Corn nuts is lower in Sugar (difference - 0.79g)
Which food contains less Sodium?
Corn nuts contains less Sodium (difference - 289mg)
Which food is lower in Cholesterol?
Corn nuts is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Corn nuts is lower in Saturated Fat (difference - 3.83g)
Which food is lower in glycemic index?
Cheese popcorn is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Cheese popcorn is relatively richer in minerals
Which food is richer in vitamins?
Cheese popcorn is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)