Corn nuts vs. Peanut — In-Depth Nutrition Comparison
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How are corn nuts and peanuts different?
- Peanuts are higher than corn nuts in copper, vitamin B3, manganese, folate, iron, vitamin B5, vitamin B1, and magnesium.
- Peanuts cover your daily need for copper, 112% more than corn nuts.
- Corn nuts contain 33 times more sodium than peanuts. Corn nuts contain 600mg of sodium, while peanuts contain 18mg.
- Corn nuts have a higher glycemic index (40) than peanuts (13).
Snacks, cornnuts, barbecue-flavor and Peanuts, all types, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.1% |
| Contains more CalciumCalcium | +441.2% |
| Contains more PotassiumPotassium | +146.5% |
| Contains more IronIron | +169.4% |
| Contains more CopperCopper | +741.2% |
| Contains more ZincZinc | +73.9% |
| Contains more PhosphorusPhosphorus | +32.9% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +297.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +82.9% |
| Contains more Vitamin B3Vitamin B3 | +700.7% |
| Contains more Vitamin B5Vitamin B5 | +372.5% |
| Contains more Vitamin B6Vitamin B6 | +86.1% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.136mg | 1.144mg | 112% |
| Polyunsaturated fat | 3.22g | 15.558g | 82% |
| Vitamin B3 | 1.507mg | 12.066mg | 66% |
| Manganese | 0.487mg | 1.934mg | 63% |
| Folate | 0µg | 240µg | 60% |
| Vitamin E | 8.33mg | 56% | |
| Fats | 14.3g | 49.24g | 54% |
| Monounsaturated fat | 7.36g | 24.426g | 43% |
| Iron | 1.7mg | 4.58mg | 36% |
| Protein | 9g | 25.8g | 34% |
| Vitamin B5 | 0.374mg | 1.767mg | 28% |
| Sodium | 600mg | 18mg | 25% |
| Vitamin B1 | 0.35mg | 0.64mg | 24% |
| Carbs | 71.7g | 16.13g | 19% |
| Saturated fat | 2.58g | 6.279g | 17% |
| Magnesium | 109mg | 168mg | 14% |
| Selenium | 7.2µg | 13% | |
| Phosphorus | 283mg | 376mg | 13% |
| Zinc | 1.88mg | 3.27mg | 13% |
| Potassium | 286mg | 705mg | 12% |
| Vitamin B6 | 0.187mg | 0.348mg | 12% |
| Choline | 52.5mg | 10% | |
| Calcium | 17mg | 92mg | 8% |
| Calories | 436kcal | 567kcal | 7% |
| Vitamin A | 17µg | 0µg | 2% |
| Vitamin B2 | 0.142mg | 0.135mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 63.3g | 7.63g | N/A |
| Sugar | 4.72g | N/A | |
| Fiber | 8.4g | 8.5g | 0% |
| Tryptophan | 0.25mg | 0% | |
| Threonine | 0.883mg | 0% | |
| Isoleucine | 0.907mg | 0% | |
| Leucine | 1.672mg | 0% | |
| Lysine | 0.926mg | 0% | |
| Methionine | 0.317mg | 0% | |
| Phenylalanine | 1.377mg | 0% | |
| Valine | 1.082mg | 0% | |
| Histidine | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +344.5% |
| Contains more OtherOther | +45.9% |
| Contains more ProteinProtein | +186.7% |
| Contains more FatsFats | +244.3% |
| Contains more WaterWater | +306.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.9% |
| Contains more Mono. FatMonounsaturated fat | +231.9% |
| Contains more Poly. FatPolyunsaturated fat | +383.2% |
