Corn nuts vs. Hominy — In-Depth Nutrition Comparison
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Differences between Corn nuts and Hominy
- Corn nuts are higher than Hominy in Phosphorus, Vitamin B1, Fiber, Magnesium, Manganese, Vitamin B6, Iron, and Copper.
- Corn nuts' daily need coverage for Phosphorus is 35% higher.
- Corn nuts have 117 times more Vitamin B1 than Hominy. While Corn nuts have 0.35mg of Vitamin B1, Hominy has only 0.003mg.
- Hominy has less Saturated Fat.
The food types used in this comparison are Snacks, cornnuts, barbecue-flavor and Hominy, canned, white.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +581.3% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +3077.8% |
| Contains more IronIron | +174.2% |
| Contains more CopperCopper | +353.3% |
| Contains more ZincZinc | +79% |
| Contains more PhosphorusPhosphorus | +708.6% |
| Contains more ManganeseManganese | +595.7% |
| Contains less SodiumSodium | -42.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +33700% |
| Contains more Vitamin B1Vitamin B1 | +11566.7% |
| Contains more Vitamin B2Vitamin B2 | +2266.7% |
| Contains more Vitamin B3Vitamin B3 | +4466.7% |
| Contains more Vitamin B5Vitamin B5 | +142.9% |
| Contains more Vitamin B6Vitamin B6 | +3640% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +508.1% |
| Contains more FatsFats | +1525% |
| Contains more CarbsCarbs | +402.8% |
| Contains more OtherOther | +300% |
| Contains more WaterWater | +5058.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +3086.1% |
| Contains more Poly. FatPolyunsaturated fat | +707% |
| Contains less Sat. FatSaturated Fat | -95.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 436kcal | 72kcal |
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| Protein | 9g | 1.48g |
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| Fats | 14.3g | 0.88g |
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| Vitamin C | 0.4mg | 0mg |
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| Net carbs | 63.3g | 11.76g |
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| Carbs | 71.7g | 14.26g |
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| Magnesium | 109mg | 16mg |
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| Calcium | 17mg | 10mg |
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| Potassium | 286mg | 9mg |
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| Iron | 1.7mg | 0.62mg |
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| Sugar | 1.82g |
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| Fiber | 8.4g | 2.5g |
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| Copper | 0.136mg | 0.03mg |
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| Zinc | 1.88mg | 1.05mg |
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| Phosphorus | 283mg | 35mg |
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| Sodium | 600mg | 345mg |
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| Vitamin A | 338IU | 1IU |
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| Vitamin A | 17µg | 0µg |
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| Vitamin E | 0.05mg |
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| Manganese | 0.487mg | 0.07mg |
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| Selenium | 3µg |
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| Vitamin B1 | 0.35mg | 0.003mg |
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| Vitamin B2 | 0.142mg | 0.006mg |
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| Vitamin B3 | 1.507mg | 0.033mg |
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| Vitamin B5 | 0.374mg | 0.154mg |
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| Vitamin B6 | 0.187mg | 0.005mg |
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| Vitamin K | 0.2µg |
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| Folate | 0µg | 1µg |
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| Choline | 3.1mg |
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| Saturated Fat | 2.58g | 0.123g |
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| Monounsaturated Fat | 7.36g | 0.231g |
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| Polyunsaturated fat | 3.22g | 0.399g |
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| Tryptophan | 0.008mg |
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| Threonine | 0.05mg |
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| Isoleucine | 0.058mg |
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| Leucine | 0.202mg |
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| Lysine | 0.033mg |
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| Methionine | 0.031mg |
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| Phenylalanine | 0.076mg |
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| Valine | 0.077mg |
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| Histidine | 0.045mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
1%
Minerals Daily Need Coverage Score
53%
16%
Comparison summary
Which food contains less Sodium?
Hominy contains less Sodium (difference - 255mg)
Which food is lower in Saturated Fat?
Hominy is lower in Saturated Fat (difference - 2.457g)
Which food is lower in Sugar?
Corn nuts is lower in Sugar (difference - 1.82g)
Which food is richer in minerals?
Corn nuts is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (40)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.