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  6. Cheese popcorn vs. Cutlet

Cheese popcorn vs. Cutlet — In-Depth Nutrition Comparison

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What are the main differences between cheese popcorn and cutlet?

  • Cheese popcorn is richer in phosphorus, vitamin B12, fiber, and magnesium, yet cutlet is richer in vitamin B3, vitamin E, vitamin B2, and vitamin B6.
  • Cutlet's daily need coverage for vitamin B3 is 155% higher.
  • Cutlet contains less saturated fat.

We used Snacks, popcorn, cheese-flavor and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this comparison.

Infographic

Cheese popcorn vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 34% 23% 84% 47% 55% 155% 116% 93% 65%
Cutlet
Cutlet
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +2933.3%
Contains more CalciumCalcium +413.6%
Contains more PotassiumPotassium +148.6%
Contains more IronIron +31.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +101%
Contains more PhosphorusPhosphorus +544.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.7% 76% 0% 31% 56% 27% 28% 54% 66% 21% 8.3% 8.3%
Cutlet
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +148%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +450%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +373.6%
Contains more Vitamin B2Vitamin B2 +451.9%
Contains more Vitamin B3Vitamin B3 +1709.4%
Contains more Vitamin B6Vitamin B6 +112.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese popcorn Cutlet DV% diff.
Vitamin B3 1.453mg 26.29mg 155%
Polyunsaturated fat 15.37g 0.8g 97%
Vitamin E 3.82mg 18.09mg 95%
Vitamin B2 0.241mg 1.33mg 84%
Fats 33.2g 1.5g 49%
Phosphorus 361mg 56mg 44%
Manganese 0.713mg 31%
Saturated fat 6.41g 0.3g 28%
Protein 9.3g 23.29g 28%
Monounsaturated fat 9.7g 0.2g 24%
Sodium 889mg 371mg 23%
Selenium 12µg 22%
Fiber 9.9g 4.5g 22%
Vitamin B12 0.53µg 0µg 22%
Magnesium 91mg 3mg 21%
Vitamin B6 0.235mg 0.5mg 20%
Calories 526kcal 117kcal 20%
Copper 0.14mg 16%
Carbs 51.6g 7.3g 15%
Zinc 2.01mg 1mg 9%
Vitamin B5 0.461mg 9%
Calcium 113mg 22mg 9%
Iron 2.24mg 1.7mg 7%
Vitamin K 8.2µg 7%
Vitamin B1 0.124mg 0.05mg 6%
Potassium 261mg 105mg 5%
Cholesterol 11mg 0mg 4%
Choline 15.3mg 3%
Folate 11µg 2µg 2%
Vitamin A 8µg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 41.7g 2.8g N/A
Sugar 0.79g 0.2g N/A
Tryptophan 0.094mg 0%
Threonine 0.417mg 0%
Isoleucine 0.402mg 0%
Leucine 1.024mg 0%
Lysine 0.443mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.405mg 0%
Valine 0.489mg 0%
Histidine 0.252mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
Cutlet
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +2113.3%
Contains more CarbsCarbs +606.8%
Contains more OtherOther +178.7%
Contains more ProteinProtein +150.4%
Contains more WaterWater +2567.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 6.41 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 15.37 g
Cutlet
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +4750%
Contains more Poly. FatPolyunsaturated fat +1821.3%
Contains less Sat. FatSaturated fat -95.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.