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Cheese popcorn vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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Significant differences between cheese popcorn and general Mills Count Chocula

  • General Mills Count Chocula is richer than cheese popcorn in vitamin B12, iron, vitamin B6, zinc, vitamin B3, vitamin B1, vitamin B2, folate, and vitamin A.
  • General Mills Count Chocula covers your daily vitamin B12 needs 211% more than cheese popcorn.
  • Cheese popcorn has 11 times more saturated fat than general Mills Count Chocula. Cheese popcorn has 6.41g of saturated fat, while general Mills Count Chocula has 0.6g.

Specific food types used in this comparison are Snacks, popcorn, cheese-flavor and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.

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Cheese popcorn vs General Mills Count Chocula infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 34% 23% 84% 47% 55% 155% 116% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 111% 20% 626% 49% 379% 95% 64% 0% 35%
Contains more MagnesiumMagnesium +203.3%
Contains more PotassiumPotassium +14.5%
Contains more PhosphorusPhosphorus +62.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +84.6%
Contains more CalciumCalcium +227.4%
Contains more IronIron +645.5%
Contains more ZincZinc +591%
Contains less SodiumSodium -45.1%
~equal in Copper ~0.148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.7% 76% 0% 31% 56% 27% 28% 54% 66% 21% 8.3% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 175% 12% 56% 348% 369% 347% 25% 427% 699% 4.3% 278% 7.1%
Contains more Vitamin EVitamin E +516.1%
Contains more Vitamin KVitamin K +382.4%
Contains more CholineCholine +16.8%
Contains more Vitamin CVitamin C +4340%
Contains more Vitamin AVitamin A +6475%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1021%
Contains more Vitamin B2Vitamin B2 +563.9%
Contains more Vitamin B3Vitamin B3 +1173.2%
Contains more Vitamin B6Vitamin B6 +687.2%
Contains more Vitamin B12Vitamin B12 +954.7%
Contains more FolateFolate +3263.6%
~equal in Vitamin B5 ~0.42mg

All nutrients comparison - raw data values

Nutrient Cheese popcorn General Mills Count Chocula DV% diff.
Vitamin B12 0.53µg 5.59µg 211%
Iron 2.24mg 16.7mg 181%
Vitamin B6 0.235mg 1.85mg 124%
Zinc 2.01mg 13.89mg 108%
Vitamin B3 1.453mg 18.5mg 107%
Vitamin B1 0.124mg 1.39mg 106%
Vitamin B2 0.241mg 1.6mg 105%
Polyunsaturated fat 15.37g 1.6g 92%
Folate 11µg 370µg 90%
Vitamin A 8µg 526µg 58%
Fats 33.2g 4.69g 44%
Manganese 0.713mg 31%
Calcium 113mg 370mg 26%
Saturated fat 6.41g 0.6g 26%
Vitamin C 0.5mg 22.2mg 24%
Vitamin E 3.82mg 0.62mg 21%
Fiber 9.9g 5g 20%
Phosphorus 361mg 222mg 20%
Vitamin D 0IU 148IU 19%
Vitamin D 0µg 3.7µg 19%
Monounsaturated fat 9.7g 2.29g 19%
Sodium 889mg 488mg 17%
Magnesium 91mg 30mg 15%
Carbs 51.6g 84.5g 11%
Selenium 12µg 6.5µg 10%
Protein 9.3g 5.4g 8%
Calories 526kcal 383kcal 7%
Vitamin K 8.2µg 1.7µg 5%
Cholesterol 11mg 0mg 4%
Vitamin B5 0.461mg 0.42mg 1%
Copper 0.14mg 0.148mg 1%
Potassium 261mg 228mg 1%
Net carbs 41.7g 79.5g N/A
Sugar 0.79g 33.09g N/A
Trans fat 0.1g N/A
Choline 15.3mg 13.1mg 0%
Tryptophan 0.094mg 0%
Threonine 0.417mg 0%
Isoleucine 0.402mg 0%
Leucine 1.024mg 0%
Lysine 0.443mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.405mg 0%
Valine 0.489mg 0%
Histidine 0.252mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Contains more ProteinProtein +72.2%
Contains more FatsFats +607.9%
Contains more WaterWater +32.3%
Contains more CarbsCarbs +63.8%
~equal in Other ~3.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 6.41 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 15.37 g
13% 51% 36%
Saturated fat: Sat. Fat 0.6 g
Monounsaturated fat: Mono. Fat 2.29 g
Polyunsaturated fat: Poly. Fat 1.6 g
Contains more Mono. FatMonounsaturated fat +323.6%
Contains more Poly. FatPolyunsaturated fat +860.6%
Contains less Sat. FatSaturated fat -90.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.