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General Mills Count Chocula vs. General Mills Boo Berry — In-Depth Nutrition Comparison

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Summary of differences between General Mills Count Chocula and General Mills Boo Berry

  • The amount of Vitamin B12, Iron, Vitamin B6, Vitamin B1, Vitamin B2, Zinc, Vitamin B3, Folate, Vitamin A RAE, and Calcium in General Mills Count Chocula is higher than in General Mills Boo Berry.
  • General Mills Count Chocula covers your daily need of Vitamin B12 45% more than General Mills Boo Berry.

These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY.

Infographic

General Mills Count Chocula vs General Mills Boo Berry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 111% 20% 626% 49% 379% 95% 64% 0% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 91% 14% 510% 43% 311% 78% 60% 0% 35%
Contains more CalciumCalcium +22.1%
Contains more PotassiumPotassium +39.9%
Contains more IronIron +22.8%
Contains more CopperCopper +14.7%
Contains more ZincZinc +21.9%
Contains more PhosphorusPhosphorus +22%
Contains more MagnesiumMagnesium +60%
~equal in Sodium ~458mg
~equal in Manganese ~mg
~equal in Selenium ~6.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 111% 12% 111% 348% 369% 347% 25% 427% 699% 4.3% 278% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 91% 12% 90% 275% 298% 285% 0% 348% 563% 4% 227% 5.9%
Contains more Vitamin CVitamin C +22%
Contains more Vitamin AVitamin A +22.2%
Contains more Vitamin DVitamin D +23.3%
Contains more Vitamin B1Vitamin B1 +26.4%
Contains more Vitamin B2Vitamin B2 +24%
Contains more Vitamin B3Vitamin B3 +21.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +22.5%
Contains more Vitamin B12Vitamin B12 +24.2%
Contains more FolateFolate +22.1%
Contains more CholineCholine +20.2%
~equal in Vitamin E ~0.58mg
~equal in Vitamin K ~1.6µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more OtherOther +21%
~equal in Protein ~5.5g
~equal in Fats ~4.3g
~equal in Carbs ~85.4g
~equal in Water ~1.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 51% 36%
Saturated Fat: Sat. Fat 0.6 g
Monounsaturated Fat: Mono. Fat 2.29 g
Polyunsaturated fat: Poly. Fat 1.6 g
13% 53% 35%
Saturated Fat: Sat. Fat 0.5 g
Monounsaturated Fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Poly. FatPolyunsaturated fat +15.1%
Contains less Sat. FatSaturated Fat -16.7%
~equal in Monounsaturated Fat ~2.09g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Count Chocula General Mills Boo Berry
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Count Chocula General Mills Boo Berry Opinion
Calories 383kcal 386kcal General Mills Boo Berry
Protein 5.4g 5.5g General Mills Boo Berry
Fats 4.69g 4.3g General Mills Count Chocula
Vitamin C 22.2mg 18.2mg General Mills Count Chocula
Net carbs 79.5g 81.2g General Mills Boo Berry
Carbs 84.5g 85.4g General Mills Boo Berry
Vitamin D 148IU 121IU General Mills Count Chocula
Magnesium 30mg 48mg General Mills Boo Berry
Calcium 370mg 303mg General Mills Count Chocula
Potassium 228mg 163mg General Mills Count Chocula
Iron 16.7mg 13.6mg General Mills Count Chocula
Sugar 33.09g 27.29g General Mills Boo Berry
Fiber 5g 4.2g General Mills Count Chocula
Copper 0.148mg 0.129mg General Mills Count Chocula
Zinc 13.89mg 11.39mg General Mills Count Chocula
Phosphorus 222mg 182mg General Mills Count Chocula
Sodium 488mg 458mg General Mills Boo Berry
Vitamin A 1852IU 1515IU General Mills Count Chocula
Vitamin A RAE 526µg 421µg General Mills Count Chocula
Vitamin E 0.62mg 0.58mg General Mills Count Chocula
Vitamin D 3.7µg 3µg General Mills Count Chocula
Selenium 6.5µg 6.5µg
Vitamin B1 1.39mg 1.1mg General Mills Count Chocula
Vitamin B2 1.6mg 1.29mg General Mills Count Chocula
Vitamin B3 18.5mg 15.19mg General Mills Count Chocula
Vitamin B5 0.42mg General Mills Count Chocula
Vitamin B6 1.85mg 1.51mg General Mills Count Chocula
Vitamin B12 5.59µg 4.5µg General Mills Count Chocula
Vitamin K 1.7µg 1.6µg General Mills Count Chocula
Folate 370µg 303µg General Mills Count Chocula
Trans Fat 0.1g 0g General Mills Boo Berry
Choline 13.1mg 10.9mg General Mills Count Chocula
Saturated Fat 0.6g 0.5g General Mills Boo Berry
Monounsaturated Fat 2.29g 2.09g General Mills Count Chocula
Polyunsaturated fat 1.6g 1.39g General Mills Count Chocula

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Count Chocula General Mills Boo Berry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
216%
General Mills Count Chocula
174%
General Mills Boo Berry
Minerals Daily Need Coverage Score
140%
General Mills Count Chocula
118%
General Mills Boo Berry

Comparison summary

Which food is richer in minerals?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in minerals
Which food is richer in vitamins?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in vitamins
Which food is lower in Sugar?
General Mills Boo Berry
General Mills Boo Berry is lower in Sugar (difference - 5.8g)
Which food contains less Sodium?
General Mills Boo Berry
General Mills Boo Berry contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
General Mills Boo Berry
General Mills Boo Berry is lower in Saturated Fat (difference - 0.1g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.