General Mills Count Chocula vs. General Mills Cocoa Puffs — In-Depth Nutrition Comparison

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Differences between general Mills Count Chocula and general Mills Cocoa Puffs

General Mills Cocoa Puffs are higher than general Mills Count Chocula in magnesium.

The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

General Mills Count Chocula

General Mills Cocoa Puffs

Contains less SodiumSodium

-13.5%

Contains more MagnesiumMagnesium	+96.7%
Contains more PotassiumPotassium	+19.3%
Contains more ManganeseManganese	+∞%

~equal in Calcium ~370mg

~equal in Iron ~16.7mg

~equal in Copper ~0.148mg

~equal in Zinc ~13.9mg

~equal in Phosphorus ~222mg

~equal in Selenium ~6.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

General Mills Count Chocula

General Mills Cocoa Puffs

Contains more Vitamin EVitamin E	+12.9%
Contains more Vitamin KVitamin K	+23.5%

~equal in Vitamin C ~22.2mg

~equal in Vitamin D ~3.7µg

~equal in Vitamin A ~527µg

~equal in Vitamin B1 ~1.4mg

~equal in Vitamin B2 ~1.6mg

~equal in Vitamin B3 ~18.5mg

~equal in Vitamin B5 ~0.388mg

~equal in Vitamin B6 ~1.852mg

~equal in Vitamin B12 ~5.6µg

~equal in Folate ~370µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		0.369mg	16%
Magnesium	30mg	59mg	7%
Fiber	5g	5.7g	3%
Sodium	488mg	564mg	3%
Polyunsaturated fat	1.6g	2.1g	3%
Saturated fat	0.6g	1g	2%
Fats	4.69g	5.2g	1%
Potassium	228mg	272mg	1%
Vitamin E	0.62mg	0.7mg	1%
Vitamin B1	1.39mg	1.4mg	1%
Vitamin B5	0.42mg	0.388mg	1%
Monounsaturated fat	2.29g	1.7g	1%
Caffeine	1mg	6mg	1%
Calories	383kcal	383kcal	0%
Protein	5.4g	5.6g	0%
Protein per 100 calories	1.4g	1.5g	N/A
Calories per 10 g protein	709kcal	684kcal	N/A
Weight per 100 calories	26g	26g	N/A
Unsaturated / Saturated Fat ratio	6.5	3.8	N/A
Vitamin C	22.2mg	22.2mg	0%
Net carbs	79.5g	78g	N/A
Carbs	84.5g	83.7g	0%
Vitamin D*	148 IU	148 IU	0%
Vitamin D	3.7µg	3.7µg	0%
Calcium	370mg	370mg	0%
Iron	16.7mg	16.7mg	0%
Sugar	33.09g	37.2g	N/A
Copper	0.148mg	0.148mg	0%
Zinc	13.89mg	13.9mg	0%
Phosphorus	222mg	222mg	0%
Vitamin A	526µg	527µg	0%
Selenium	6.5µg	6.5µg	0%
Vitamin B2	1.6mg	1.6mg	0%
Vitamin B3	18.5mg	18.5mg	0%
Vitamin B6	1.85mg	1.852mg	0%
Vitamin B12	5.59µg	5.6µg	0%
Vitamin K	1.7µg	2.1µg	0%
Folate	370µg	370µg	0%
Trans fat	0.1g	0g	N/A
Choline	13.1mg	12.2mg	0%