General Mills Count Chocula vs. General Mills Cocoa Puffs — In-Depth Nutrition Comparison

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Differences between general Mills Count Chocula and general Mills Cocoa Puffs

General Mills Cocoa Puffs are higher than general Mills Count Chocula in magnesium.

The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Count Chocula

General Mills Cocoa Puffs

Contains less SodiumSodium

-13.5%

Contains more MagnesiumMagnesium	+96.7%
Contains more PotassiumPotassium	+19.3%

~equal in Calcium ~370mg

~equal in Iron ~16.7mg

~equal in Copper ~0.148mg

~equal in Zinc ~13.9mg

~equal in Phosphorus ~222mg

~equal in Selenium ~6.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Count Chocula

General Mills Cocoa Puffs

Contains more Vitamin EVitamin E	+12.9%
Contains more Vitamin KVitamin K	+23.5%

~equal in Vitamin C ~22.2mg

~equal in Vitamin A ~527µg

~equal in Vitamin D ~3.7µg

~equal in Vitamin B1 ~1.4mg

~equal in Vitamin B2 ~1.6mg

~equal in Vitamin B3 ~18.5mg

~equal in Vitamin B5 ~0.388mg

~equal in Vitamin B6 ~1.852mg

~equal in Vitamin B12 ~5.6µg

~equal in Folate ~370µg

~equal in Choline ~12.2mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		0.369mg	16%
Magnesium	30mg	59mg	7%
Fiber	5g	5.7g	3%
Polyunsaturated fat	1.6g	2.1g	3%
Sodium	488mg	564mg	3%
Saturated fat	0.6g	1g	2%
Caffeine	1mg	6mg	1%
Monounsaturated fat	2.29g	1.7g	1%
Vitamin B5	0.42mg	0.388mg	1%
Vitamin B1	1.39mg	1.4mg	1%
Vitamin E	0.62mg	0.7mg	1%
Fats	4.69g	5.2g	1%
Potassium	228mg	272mg	1%
Calories	383kcal	383kcal	0%
Protein	5.4g	5.6g	0%
Vitamin C	22.2mg	22.2mg	0%
Net carbs	79.5g	78g	N/A
Carbs	84.5g	83.7g	0%
Vitamin D	148IU	148IU	0%
Calcium	370mg	370mg	0%
Iron	16.7mg	16.7mg	0%
Sugar	33.09g	37.2g	N/A
Copper	0.148mg	0.148mg	0%
Zinc	13.89mg	13.9mg	0%
Phosphorus	222mg	222mg	0%
Vitamin A	526µg	527µg	0%
Vitamin D	3.7µg	3.7µg	0%
Selenium	6.5µg	6.5µg	0%
Vitamin B2	1.6mg	1.6mg	0%
Vitamin B3	18.5mg	18.5mg	0%
Vitamin B6	1.85mg	1.852mg	0%
Vitamin B12	5.59µg	5.6µg	0%
Vitamin K	1.7µg	2.1µg	0%
Folate	370µg	370µg	0%
Trans fat	0.1g	0g	N/A
Choline	13.1mg	12.2mg	0%