General Mills Count Chocula vs. General Mills Cocoa Puffs — In-Depth Nutrition Comparison
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Differences between General Mills Count Chocula and General Mills Cocoa Puffs
- General Mills Cocoa Puffs are higher than General Mills Count Chocula in Magnesium.
The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-13.5%
Contains
more
Magnesium
+96.7%
Contains
more
Potassium
+19.3%
Equal in Calcium - 370
Equal in Iron - 16.7
Equal in Phosphorus - 222
Equal in Zinc - 13.9
Equal in Copper - 0.148
Equal in Selenium - 6.5
Contains
less
Sodium
-13.5%
Contains
more
Magnesium
+96.7%
Contains
more
Potassium
+19.3%
Equal in Calcium - 370
Equal in Iron - 16.7
Equal in Phosphorus - 222
Equal in Zinc - 13.9
Equal in Copper - 0.148
Equal in Selenium - 6.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+12.9%
Contains
more
Vitamin K
+23.5%
Equal in Vitamin A - 1852
Equal in Vitamin D - 3.7
Equal in Vitamin C - 22.2
Equal in Vitamin B1 - 1.4
Equal in Vitamin B2 - 1.6
Equal in Vitamin B3 - 18.5
Equal in Vitamin B5 - 0.388
Equal in Vitamin B6 - 1.852
Equal in Folate - 370
Equal in Vitamin B12 - 5.6
Contains
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Vitamin E
+12.9%
Contains
more
Vitamin K
+23.5%
Equal in Vitamin A - 1852
Equal in Vitamin D - 3.7
Equal in Vitamin C - 22.2
Equal in Vitamin B1 - 1.4
Equal in Vitamin B2 - 1.6
Equal in Vitamin B3 - 18.5
Equal in Vitamin B5 - 0.388
Equal in Vitamin B6 - 1.852
Equal in Folate - 370
Equal in Vitamin B12 - 5.6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+10.9%
Equal in Protein - 5.6
Equal in Carbs - 83.7
Equal in Water - 1.8
Equal in Other - 3.7
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
Protein:
5.6 g
Fats:
5.2 g
Carbs:
83.7 g
Water:
1.8 g
Other:
3.7 g
Contains
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Fats
+10.9%
Equal in Protein - 5.6
Equal in Carbs - 83.7
Equal in Water - 1.8
Equal in Other - 3.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-40%
Contains
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Monounsaturated Fat
+34.7%
Contains
more
Polyunsaturated fat
+31.3%
Saturated Fat:
0.6 g
Monounsaturated Fat:
2.29 g
Polyunsaturated fat:
1.6 g
Saturated Fat:
1 g
Monounsaturated Fat:
1.7 g
Polyunsaturated fat:
2.1 g
Contains
less
Saturated Fat
-40%
Contains
more
Monounsaturated Fat
+34.7%
Contains
more
Polyunsaturated fat
+31.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 79.5g | 78g |
|
| Protein | 5.4g | 5.6g |
|
| Fats | 4.69g | 5.2g |
|
| Carbs | 84.5g | 83.7g |
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| Calories | 383kcal | 383kcal | |
| Sugar | 33.09g | 37.2g |
|
| Fiber | 5g | 5.7g |
|
| Calcium | 370mg | 370mg | |
| Iron | 16.7mg | 16.7mg | |
| Magnesium | 30mg | 59mg |
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| Phosphorus | 222mg | 222mg | |
| Potassium | 228mg | 272mg |
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| Sodium | 488mg | 564mg |
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| Zinc | 13.89mg | 13.9mg |
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| Copper | 0.148mg | 0.148mg | |
| Manganese | 0.369mg |
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| Selenium | 6.5µg | 6.5µg | |
| Vitamin A | 1852IU | 1852IU | |
| Vitamin A RAE | 526µg | 527µg |
|
| Vitamin E | 0.62mg | 0.7mg |
|
| Vitamin D | 148IU | 148IU | |
| Vitamin D | 3.7µg | 3.7µg | |
| Vitamin C | 22.2mg | 22.2mg | |
| Vitamin B1 | 1.39mg | 1.4mg |
|
| Vitamin B2 | 1.6mg | 1.6mg | |
| Vitamin B3 | 18.5mg | 18.5mg | |
| Vitamin B5 | 0.42mg | 0.388mg |
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| Vitamin B6 | 1.85mg | 1.852mg |
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| Folate | 370µg | 370µg | |
| Vitamin B12 | 5.59µg | 5.6µg |
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| Vitamin K | 1.7µg | 2.1µg |
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| Trans Fat | 0.1g | 0g |
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| Saturated Fat | 0.6g | 1g |
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| Monounsaturated Fat | 2.29g | 1.7g |
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| Polyunsaturated fat | 1.6g | 2.1g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
234%
234%
Minerals Daily Need Coverage Score
140%
148%
Comparison summary
Which food is lower in Sugar?
General Mills Count Chocula is lower in Sugar (difference - 4.11g)
Which food contains less Sodium?
General Mills Count Chocula contains less Sodium (difference - 76mg)
Which food is lower in Saturated Fat?
General Mills Count Chocula is lower in Saturated Fat (difference - 0.4g)
Which food is richer in minerals?
General Mills Cocoa Puffs is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cocoa Puffs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)