General Mills Count Chocula vs. General Mills Cocoa Puffs — In-Depth Nutrition Comparison
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Differences between General Mills Count Chocula and General Mills Cocoa Puffs
- General Mills Cocoa Puffs are higher than General Mills Count Chocula in Magnesium.
The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -13.5% |
| Contains more MagnesiumMagnesium | +96.7% |
| Contains more PotassiumPotassium | +19.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +12.9% |
| Contains more Vitamin KVitamin K | +23.5% |
~equal in
Vitamin D
~3.7µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
Protein:
5.6 g
Fats:
5.2 g
Carbs:
83.7 g
Water:
1.8 g
Other:
3.7 g
| Contains more FatsFats | +10.9% |
~equal in
Protein
~5.6g
~equal in
Carbs
~83.7g
~equal in
Water
~1.8g
~equal in
Other
~3.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.6 g
Monounsaturated Fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated Fat:
Sat. Fat
1 g
Monounsaturated Fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
2.1 g
| Contains less Sat. FatSaturated Fat | -40% |
| Contains more Mono. FatMonounsaturated Fat | +34.7% |
| Contains more Poly. FatPolyunsaturated fat | +31.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 383kcal | 383kcal | |
| Protein | 5.4g | 5.6g |
|
| Fats | 4.69g | 5.2g |
|
| Vitamin C | 22.2mg | 22.2mg | |
| Net carbs | 79.5g | 78g |
|
| Carbs | 84.5g | 83.7g |
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| Vitamin D | 148IU | 148IU | |
| Magnesium | 30mg | 59mg |
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| Calcium | 370mg | 370mg | |
| Potassium | 228mg | 272mg |
|
| Iron | 16.7mg | 16.7mg | |
| Sugar | 33.09g | 37.2g |
|
| Fiber | 5g | 5.7g |
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| Copper | 0.148mg | 0.148mg | |
| Zinc | 13.89mg | 13.9mg |
|
| Phosphorus | 222mg | 222mg | |
| Sodium | 488mg | 564mg |
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| Vitamin A | 1852IU | 1852IU | |
| Vitamin A | 526µg | 527µg |
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| Vitamin E | 0.62mg | 0.7mg |
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| Vitamin D | 3.7µg | 3.7µg | |
| Manganese | 0.369mg |
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| Selenium | 6.5µg | 6.5µg | |
| Vitamin B1 | 1.39mg | 1.4mg |
|
| Vitamin B2 | 1.6mg | 1.6mg | |
| Vitamin B3 | 18.5mg | 18.5mg | |
| Vitamin B5 | 0.42mg | 0.388mg |
|
| Vitamin B6 | 1.85mg | 1.852mg |
|
| Vitamin B12 | 5.59µg | 5.6µg |
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| Vitamin K | 1.7µg | 2.1µg |
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| Folate | 370µg | 370µg | |
| Trans Fat | 0.1g | 0g |
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| Choline | 13.1mg | 12.2mg |
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| Saturated Fat | 0.6g | 1g |
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| Monounsaturated Fat | 2.29g | 1.7g |
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| Polyunsaturated fat | 1.6g | 2.1g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
216%
217%
Minerals Daily Need Coverage Score
140%
148%
Comparison summary
Which food is lower in Sugar?
General Mills Count Chocula is lower in Sugar (difference - 4.11g)
Which food contains less Sodium?
General Mills Count Chocula contains less Sodium (difference - 76mg)
Which food is lower in Saturated Fat?
General Mills Count Chocula is lower in Saturated Fat (difference - 0.4g)
Which food is richer in minerals?
General Mills Cocoa Puffs is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.