General Mills Count Chocula vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

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Important differences between general Mills Count Chocula and general Mills Cinnamon Toast Crunch

General Mills Cinnamon Toast Crunch has more vitamin B1, vitamin B6, iron, vitamin B12, vitamin A, zinc, vitamin B3, vitamin B2, vitamin E, and fats than general Mills Count Chocula.
General Mills Cinnamon Toast Crunch's daily need coverage for vitamin B1 is 90% more.

The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

General Mills Count Chocula

General Mills Cinnamon Toast Crunch

Contains more PotassiumPotassium	+13.4%
Contains more PhosphorusPhosphorus	+11.6%
Contains less SodiumSodium	-13.9%
Contains more SeleniumSelenium	+38.3%

Contains more MagnesiumMagnesium	+80%
Contains more CalciumCalcium	+20%
Contains more IronIron	+22.6%
Contains more CopperCopper	+29.7%
Contains more ZincZinc	+30.5%
Contains more ManganeseManganese	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

General Mills Count Chocula

General Mills Cinnamon Toast Crunch

Contains more Vitamin CVitamin C

+14.4%

Contains more Vitamin DVitamin D	+43.2%
Contains more Vitamin AVitamin A	+74.5%
Contains more Vitamin EVitamin E	+245.2%
Contains more Vitamin B1Vitamin B1	+77.5%
Contains more Vitamin B2Vitamin B2	+29.2%
Contains more Vitamin B3Vitamin B3	+32.6%
Contains more Vitamin B5Vitamin B5	+10.7%
Contains more Vitamin B6Vitamin B6	+45.9%
Contains more Vitamin B12Vitamin B12	+19%
Contains more Vitamin KVitamin K	+452.9%

~equal in Folate ~368µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	1.39mg	2.467mg	90%
Manganese		1.545mg	67%
Vitamin B6	1.85mg	2.7mg	65%
Iron	16.7mg	20.48mg	47%
Vitamin A	526µg	918µg	44%
Vitamin B12	5.59µg	6.65µg	44%
Zinc	13.89mg	18.12mg	38%
Vitamin B3	18.5mg	24.533mg	38%
Vitamin B2	1.6mg	2.067mg	36%
Starch		35.2g	14%
Omega-6 (Linoleic acid)		1.918g	11%
Vitamin E	0.62mg	2.14mg	10%
Fructose		8.2g	10%
Omega-3 (ALA)		0.165g	10%
Fats	4.69g	10.25g	9%
Vitamin D*	148 IU	210 IU	8%
Vitamin D	3.7µg	5.3µg	8%
Calcium	370mg	444mg	7%
Fiber	5g	6.8g	7%
Monounsaturated fat	2.29g	4.92g	7%
Magnesium	30mg	54mg	6%
Vitamin K	1.7µg	9.4µg	6%
Copper	0.148mg	0.192mg	5%
Vitamin C	22.2mg	19.4mg	3%
Phosphorus	222mg	199mg	3%
Sodium	488mg	567mg	3%
Selenium	6.5µg	4.7µg	3%
Polyunsaturated fat	1.6g	2.11g	3%
Carbs	84.5g	77.99g	2%
Saturated fat	0.6g	0.975g	2%
Calories	383kcal	410kcal	1%
Potassium	228mg	201mg	1%
Vitamin B5	0.42mg	0.465mg	1%
Folate	370µg	368µg	1%
Protein	5.4g	5.45g	0%
Protein per 100 calories	1.4g	1.3g	N/A
Calories per 10 g protein	709kcal	752kcal	N/A
Weight per 100 calories	26g	24g	N/A
Unsaturated / Saturated Fat ratio	6.5	7.2	N/A
Net carbs	79.5g	71.19g	N/A
Sugar	33.09g	30.3g	N/A
Trans fat	0.1g	0.017g	N/A
Choline	13.1mg	13.1mg	0%
Tryptophan		0.074mg	0%
Threonine		0.181mg	0%
Isoleucine		0.191mg	0%
Leucine		0.372mg	0%
Lysine		0.085mg	0%
Methionine		0.085mg	0%
Phenylalanine		0.245mg	0%
Valine		0.255mg	0%
Histidine		0.127mg	0%
Caffeine	1mg	0mg	0%
Omega-6 (Gamma-linolenic acid)		0.008g	N/A
Omega-6 (Eicosadienoic acid)		0.003g	N/A