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  6. General Mills Count Chocula vs. General Mills Cinnamon Toast Crunch

General Mills Count Chocula vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

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Important differences between general Mills Count Chocula and general Mills Cinnamon Toast Crunch

  • General Mills Cinnamon Toast Crunch has more vitamin B1, vitamin B6, iron, vitamin B12, zinc, vitamin B3, vitamin B2, vitamin A, vitamin D, and vitamin E than general Mills Count Chocula.
  • General Mills Cinnamon Toast Crunch's daily need coverage for vitamin B1 is 90% more.

The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.

Infographic

General Mills Count Chocula vs General Mills Cinnamon Toast Crunch infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 111% 20% 626% 49% 379% 95% 64% 0% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 133% 18% 768% 64% 494% 85% 74% 202% 26%
Contains more PotassiumPotassium +13.4%
Contains more PhosphorusPhosphorus +11.6%
Contains less SodiumSodium -13.9%
Contains more SeleniumSelenium +38.3%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +20%
Contains more IronIron +22.6%
Contains more CopperCopper +29.7%
Contains more ZincZinc +30.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 175% 12% 56% 348% 369% 347% 25% 427% 699% 4.3% 278% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 306% 43% 80% 617% 477% 460% 28% 623% 831% 24% 276% 7.1%
Contains more Vitamin CVitamin C +14.4%
Contains more Vitamin AVitamin A +74.5%
Contains more Vitamin EVitamin E +245.2%
Contains more Vitamin DVitamin D +43.2%
Contains more Vitamin B1Vitamin B1 +77.5%
Contains more Vitamin B2Vitamin B2 +29.2%
Contains more Vitamin B3Vitamin B3 +32.6%
Contains more Vitamin B5Vitamin B5 +10.7%
Contains more Vitamin B6Vitamin B6 +45.9%
Contains more Vitamin B12Vitamin B12 +19%
Contains more Vitamin KVitamin K +452.9%
~equal in Folate ~368µg
~equal in Choline ~13.1mg

All nutrients comparison - raw data values

Nutrient General Mills Count Chocula General Mills Cinnamon Toast Crunch DV% diff.
Vitamin B1 1.39mg 2.467mg 90%
Manganese 1.545mg 67%
Vitamin B6 1.85mg 2.7mg 65%
Iron 16.7mg 20.48mg 47%
Vitamin B12 5.59µg 6.65µg 44%
Vitamin A 526µg 918µg 44%
Vitamin B3 18.5mg 24.533mg 38%
Zinc 13.89mg 18.12mg 38%
Vitamin B2 1.6mg 2.067mg 36%
Starch 35.2g 14%
Fructose 8.2g 10%
Vitamin E 0.62mg 2.14mg 10%
Fats 4.69g 10.25g 9%
Vitamin D 148IU 210IU 8%
Vitamin D 3.7µg 5.3µg 8%
Calcium 370mg 444mg 7%
Monounsaturated fat 2.29g 4.92g 7%
Fiber 5g 6.8g 7%
Magnesium 30mg 54mg 6%
Vitamin K 1.7µg 9.4µg 6%
Copper 0.148mg 0.192mg 5%
Sodium 488mg 567mg 3%
Phosphorus 222mg 199mg 3%
Selenium 6.5µg 4.7µg 3%
Vitamin C 22.2mg 19.4mg 3%
Polyunsaturated fat 1.6g 2.11g 3%
Saturated fat 0.6g 0.975g 2%
Carbs 84.5g 77.99g 2%
Folate 370µg 368µg 1%
Calories 383kcal 410kcal 1%
Vitamin B5 0.42mg 0.465mg 1%
Potassium 228mg 201mg 1%
Protein 5.4g 5.45g 0%
Net carbs 79.5g 71.19g N/A
Sugar 33.09g 30.3g N/A
Trans fat 0.1g 0.017g N/A
Choline 13.1mg 13.1mg 0%
Tryptophan 0.074mg 0%
Threonine 0.181mg 0%
Isoleucine 0.191mg 0%
Leucine 0.372mg 0%
Lysine 0.085mg 0%
Methionine 0.085mg 0%
Phenylalanine 0.245mg 0%
Valine 0.255mg 0%
Histidine 0.127mg 0%
Caffeine 1mg 0mg 0%
Omega-3 - ALA 0.165g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.918g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Contains more OtherOther +14.7%
Contains more FatsFats +118.6%
Contains more WaterWater +71.4%
~equal in Protein ~5.45g
~equal in Carbs ~77.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 51% 36%
Saturated fat: Sat. Fat 0.6 g
Monounsaturated fat: Mono. Fat 2.29 g
Polyunsaturated fat: Poly. Fat 1.6 g
12% 61% 26%
Saturated fat: Sat. Fat 0.975 g
Monounsaturated fat: Mono. Fat 4.92 g
Polyunsaturated fat: Poly. Fat 2.11 g
Contains less Sat. FatSaturated fat -38.5%
Contains more Mono. FatMonounsaturated fat +114.8%
Contains more Poly. FatPolyunsaturated fat +31.9%

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.