Cheese popcorn vs. Honeycomb Cereal — In-Depth Nutrition Comparison
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What are the main differences between cheese popcorn and honeycomb Cereal?
- Cheese popcorn is richer in phosphorus, yet honeycomb Cereal is richer in vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin B2, iron, folate, vitamin D, and vitamin A.
- Honeycomb Cereal's daily need coverage for vitamin B12 is 173% higher.
- Cheese popcorn has 3 times more phosphorus than honeycomb Cereal. Cheese popcorn has 361mg of phosphorus, while honeycomb Cereal has 132mg.
We used Snacks, popcorn, cheese-flavor and Cereals ready-to-eat, POST, Honeycomb Cereal types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +102.2% |
| Contains more CalciumCalcium | +927.3% |
| Contains more PotassiumPotassium | +83.8% |
| Contains more PhosphorusPhosphorus | +173.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +15.4% |
| Contains more IronIron | +276.8% |
| Contains more ZincZinc | +133.3% |
| Contains less SodiumSodium | -37.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2147.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1266.7% |
| Contains more CholineCholine | +77.9% |
| Contains more Vitamin AVitamin A | +8375% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +843.5% |
| Contains more Vitamin B2Vitamin B2 | +451.9% |
| Contains more Vitamin B3Vitamin B3 | +975% |
| Contains more Vitamin B6Vitamin B6 | +563.8% |
| Contains more Vitamin B12Vitamin B12 | +784.9% |
| Contains more FolateFolate | +2745.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.53µg | 4.69µg | 173% |
| Vitamin B6 | 0.235mg | 1.56mg | 102% |
| Polyunsaturated fat | 15.37g | 0.91g | 96% |
| Vitamin B3 | 1.453mg | 15.62mg | 89% |
| Vitamin B1 | 0.124mg | 1.17mg | 87% |
| Vitamin B2 | 0.241mg | 1.33mg | 84% |
| Iron | 2.24mg | 8.44mg | 78% |
| Folate | 11µg | 313µg | 76% |
| Vitamin A | 8µg | 678µg | 74% |
| Fats | 33.2g | 2.93g | 47% |
| Vitamin D | 0IU | 313IU | 39% |
| Vitamin D | 0µg | 7.8µg | 39% |
| Phosphorus | 361mg | 132mg | 33% |
| Manganese | 0.713mg | 31% | |
| Fiber | 9.9g | 3.2g | 27% |
| Zinc | 2.01mg | 4.69mg | 24% |
| Vitamin E | 3.82mg | 0.17mg | 24% |
| Saturated fat | 6.41g | 1.29g | 23% |
| Monounsaturated fat | 9.7g | 0.6g | 23% |
| Sodium | 889mg | 553mg | 15% |
| Carbs | 51.6g | 86.63g | 12% |
| Magnesium | 91mg | 45mg | 11% |
| Calcium | 113mg | 11mg | 10% |
| Vitamin B5 | 0.461mg | 9% | |
| Protein | 9.3g | 6.01g | 7% |
| Calories | 526kcal | 394kcal | 7% |
| Vitamin K | 8.2µg | 0.6µg | 6% |
| Cholesterol | 11mg | 0mg | 4% |
| Potassium | 261mg | 142mg | 4% |
| Selenium | 12µg | 10.4µg | 3% |
| Copper | 0.14mg | 0.13mg | 1% |
| Choline | 15.3mg | 8.6mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 41.7g | 83.43g | N/A |
| Sugar | 0.79g | 31.51g | N/A |
| Trans fat | 0.01g | N/A | |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.417mg | 0% | |
| Isoleucine | 0.402mg | 0% | |
| Leucine | 1.024mg | 0% | |
| Lysine | 0.443mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.252mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
| Contains more ProteinProtein | +54.7% |
| Contains more FatsFats | +1033.1% |
| Contains more WaterWater | +66.7% |
| Contains more OtherOther | +16% |
| Contains more CarbsCarbs | +67.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
| Contains more Mono. FatMonounsaturated fat | +1516.7% |
| Contains more Poly. FatPolyunsaturated fat | +1589% |
| Contains less Sat. FatSaturated fat | -79.9% |
