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  6. Cheese popcorn vs. Honeycomb Cereal

Cheese popcorn vs. Honeycomb Cereal — In-Depth Nutrition Comparison

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What are the main differences between Cheese popcorn and Honeycomb Cereal?

  • Cheese popcorn is richer in Phosphorus, yet Honeycomb Cereal is richer in Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, Iron, Folate, Vitamin A RAE, and Vitamin D.
  • Honeycomb Cereal's daily need coverage for Vitamin B12 is 173% higher.
  • Cheese popcorn has 3 times more Phosphorus than Honeycomb Cereal. Cheese popcorn has 361mg of Phosphorus, while Honeycomb Cereal has 132mg.

We used Snacks, popcorn, cheese-flavor and Cereals ready-to-eat, POST, Honeycomb Cereal types in this comparison.

Infographic

Cheese popcorn vs Honeycomb Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese popcorn
Cheese popcorn
7
:
3
Honeycomb Cereal
Honeycomb Cereal
Contains more Calcium +927.3%
Contains more Magnesium +102.2%
Contains more Phosphorus +173.5%
Contains more Potassium +83.8%
Contains more Selenium +15.4%
Contains more Iron +276.8%
Contains less Sodium -37.8%
Contains more Zinc +133.3%
Equal in Copper - 0.13
Cheese popcorn
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 85% 65% 155% 24% 116% 55% 47% 93% 66%
Honeycomb Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 317% 33% 57% 13% 73% 128% 44% 0% 57%
Contains more Calcium +927.3%
Contains more Magnesium +102.2%
Contains more Phosphorus +173.5%
Contains more Potassium +83.8%
Contains more Selenium +15.4%
Contains more Iron +276.8%
Contains less Sodium -37.8%
Contains more Zinc +133.3%
Equal in Copper - 0.13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese popcorn
Cheese popcorn
4
:
8
Honeycomb Cereal
Honeycomb Cereal
Contains more Vitamin E +2147.1%
Contains more Vitamin C +∞%
Contains more Vitamin K +1266.7%
Contains more Vitamin A +1574.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +843.5%
Contains more Vitamin B2 +451.9%
Contains more Vitamin B3 +975%
Contains more Vitamin B6 +563.8%
Contains more Folate +2745.5%
Contains more Vitamin B12 +784.9%
Cheese popcorn
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 77% 0% 2% 31% 56% 28% 28% 55% 9% 67% 21%
Honeycomb Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 141% 4% 234% 0% 293% 307% 293% 0% 360% 235% 587% 2%
Contains more Vitamin E +2147.1%
Contains more Vitamin C +∞%
Contains more Vitamin K +1266.7%
Contains more Vitamin A +1574.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +843.5%
Contains more Vitamin B2 +451.9%
Contains more Vitamin B3 +975%
Contains more Vitamin B6 +563.8%
Contains more Folate +2745.5%
Contains more Vitamin B12 +784.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese popcorn
Cheese popcorn
4
:
1
Honeycomb Cereal
Honeycomb Cereal
Contains more Protein +54.7%
Contains more Fats +1033.1%
Contains more Water +66.7%
Contains more Other +16%
Contains more Carbs +67.9%
Cheese popcorn
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
Honeycomb Cereal
6% 3% 87% 3%
Protein: 6.01 g
Fats: 2.93 g
Carbs: 86.63 g
Water: 1.5 g
Other: 2.93 g
Contains more Protein +54.7%
Contains more Fats +1033.1%
Contains more Water +66.7%
Contains more Other +16%
Contains more Carbs +67.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese popcorn
Cheese popcorn
2
:
1
Honeycomb Cereal
Honeycomb Cereal
Contains more Monounsaturated Fat +1516.7%
Contains more Polyunsaturated fat +1589%
Contains less Saturated Fat -79.9%
Cheese popcorn
20% 31% 49%
Saturated Fat: 6.41 g
Monounsaturated Fat: 9.7 g
Polyunsaturated fat: 15.37 g
Honeycomb Cereal
46% 21% 33%
Saturated Fat: 1.29 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.91 g
Contains more Monounsaturated Fat +1516.7%
Contains more Polyunsaturated fat +1589%
Contains less Saturated Fat -79.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese popcorn Honeycomb Cereal
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese popcorn Honeycomb Cereal Opinion
Net carbs 41.7g 83.43g Honeycomb Cereal
Protein 9.3g 6.01g Cheese popcorn
Fats 33.2g 2.93g Cheese popcorn
Carbs 51.6g 86.63g Honeycomb Cereal
Calories 526kcal 394kcal Cheese popcorn
Sugar 0.79g 31.51g Cheese popcorn
Fiber 9.9g 3.2g Cheese popcorn
Calcium 113mg 11mg Cheese popcorn
Iron 2.24mg 8.44mg Honeycomb Cereal
Magnesium 91mg 45mg Cheese popcorn
Phosphorus 361mg 132mg Cheese popcorn
Potassium 261mg 142mg Cheese popcorn
Sodium 889mg 553mg Honeycomb Cereal
Zinc 2.01mg 4.69mg Honeycomb Cereal
Copper 0.14mg 0.13mg Cheese popcorn
Manganese 0.713mg Cheese popcorn
Selenium 12µg 10.4µg Cheese popcorn
Vitamin A 140IU 2344IU Honeycomb Cereal
Vitamin A RAE 8µg 678µg Honeycomb Cereal
Vitamin E 3.82mg 0.17mg Cheese popcorn
Vitamin D 0IU 313IU Honeycomb Cereal
Vitamin D 0µg 7.8µg Honeycomb Cereal
Vitamin C 0.5mg 0mg Cheese popcorn
Vitamin B1 0.124mg 1.17mg Honeycomb Cereal
Vitamin B2 0.241mg 1.33mg Honeycomb Cereal
Vitamin B3 1.453mg 15.62mg Honeycomb Cereal
Vitamin B5 0.461mg Cheese popcorn
Vitamin B6 0.235mg 1.56mg Honeycomb Cereal
Folate 11µg 313µg Honeycomb Cereal
Vitamin B12 0.53µg 4.69µg Honeycomb Cereal
Vitamin K 8.2µg 0.6µg Cheese popcorn
Tryptophan 0.094mg Cheese popcorn
Threonine 0.417mg Cheese popcorn
Isoleucine 0.402mg Cheese popcorn
Leucine 1.024mg Cheese popcorn
Lysine 0.443mg Cheese popcorn
Methionine 0.191mg Cheese popcorn
Phenylalanine 0.405mg Cheese popcorn
Valine 0.489mg Cheese popcorn
Histidine 0.252mg Cheese popcorn
Cholesterol 11mg 0mg Honeycomb Cereal
Trans Fat 0.01g Cheese popcorn
Saturated Fat 6.41g 1.29g Honeycomb Cereal
Monounsaturated Fat 9.7g 0.6g Cheese popcorn
Polyunsaturated fat 15.37g 0.91g Cheese popcorn

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese popcorn Honeycomb Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Cheese popcorn
204%
Honeycomb Cereal
Minerals Daily Need Coverage Score
74%
Cheese popcorn
72%
Honeycomb Cereal

Comparison summary

Which food contains less Sodium?
Honeycomb Cereal
Honeycomb Cereal contains less Sodium (difference - 336mg)
Which food is lower in Cholesterol?
Honeycomb Cereal
Honeycomb Cereal is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Honeycomb Cereal
Honeycomb Cereal is lower in Saturated Fat (difference - 5.12g)
Which food is richer in vitamins?
Honeycomb Cereal
Honeycomb Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Cheese popcorn
Cheese popcorn is lower in Sugar (difference - 30.72g)
Which food is richer in minerals?
Cheese popcorn
Cheese popcorn is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients
  2. Honeycomb Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173889/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.