Honeycomb Cereal vs. Kellogg's Special K — In-Depth Nutrition Comparison
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Summary of differences between honeycomb Cereal and kellogg's Special K
- Honeycomb Cereal has less vitamin B12, vitamin B6, iron, folate, vitamin E, selenium, vitamin C, vitamin B2, vitamin B3, and vitamin B1 than kellogg's Special K.
- Kellogg's Special K covers your daily need for vitamin B12 613% more than honeycomb Cereal.
These are the specific foods used in this comparison Cereals ready-to-eat, POST, Honeycomb Cereal and Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more PotassiumPotassium | +167.9% |
| Contains more ZincZinc | +579.7% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains less SodiumSodium | -17.1% |
| Contains more CalciumCalcium | +109.1% |
| Contains more IronIron | +231.8% |
| Contains more CopperCopper | +37.7% |
| Contains more SeleniumSelenium | +427.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +136.4% |
| Contains more Vitamin AVitamin A | +35.6% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +8900% |
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B2Vitamin B2 | +43.6% |
| Contains more Vitamin B3Vitamin B3 | +44.7% |
| Contains more Vitamin B6Vitamin B6 | +312.8% |
| Contains more Vitamin B12Vitamin B12 | +313.6% |
| Contains more FolateFolate | +312.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.69µg | 19.4µg | 613% |
| Vitamin B6 | 1.56mg | 6.44mg | 375% |
| Iron | 8.44mg | 28mg | 245% |
| Folate | 313µg | 1290µg | 244% |
| Vitamin E | 0.17mg | 15.3mg | 101% |
| Selenium | 10.4µg | 54.9µg | 81% |
| Vitamin C | 0mg | 68mg | 76% |
| Vitamin B2 | 1.33mg | 1.91mg | 45% |
| Vitamin B3 | 15.62mg | 22.6mg | 44% |
| Vitamin B1 | 1.17mg | 1.69mg | 43% |
| Zinc | 4.69mg | 0.69mg | 36% |
| Protein | 6.01g | 17.79g | 24% |
| Vitamin D | 7.8µg | 3.3µg | 23% |
| Vitamin D* | 313 IU | 134 IU | 22% |
| Vitamin A | 678µg | 500µg | 20% |
| Phosphorus | 132mg | 48mg | 12% |
| Magnesium | 45mg | 12mg | 8% |
| Fiber | 3.2g | 1.4g | 7% |
| Copper | 0.13mg | 0.179mg | 5% |
| Sodium | 553mg | 667mg | 5% |
| Carbs | 86.63g | 73.4g | 4% |
| Saturated fat | 1.29g | 0.4g | 4% |
| Potassium | 142mg | 53mg | 3% |
| Polyunsaturated fat | 0.91g | 0.4g | 3% |
| Fats | 2.93g | 1.79g | 2% |
| Calories | 394kcal | 377kcal | 1% |
| Calcium | 11mg | 23mg | 1% |
| Monounsaturated fat | 0.6g | 0.3g | 1% |
| Protein per 100 calories | 1.5g | 4.7g | N/A |
| Calories per 10 g protein | 656kcal | 212kcal | N/A |
| Weight per 100 calories | 25g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.8 | N/A |
| Net carbs | 83.43g | 72g | N/A |
| Sugar | 31.51g | 12.69g | N/A |
| Vitamin K | 0.6µg | 0.1µg | 0% |
| Trans fat | 0.01g | 0g | N/A |
| Choline | 8.6mg | 11mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Protein:
17.79 g
Fats:
1.79 g
Carbs:
73.4 g
Water:
3 g
Other:
4.02 g
| Contains more FatsFats | +63.7% |
| Contains more CarbsCarbs | +18% |
| Contains more ProteinProtein | +196% |
| Contains more WaterWater | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +127.5% |
| Contains less Sat. FatSaturated fat | -69% |
