Honeycomb Cereal vs. Lucky Charms Cereal — In-Depth Nutrition Comparison
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What are the main differences between honeycomb Cereal and lucky Charms Cereal?
- Honeycomb Cereal has less iron, zinc, vitamin B6, folate, vitamin B12, vitamin B3, vitamin B1, calcium, vitamin B2, and vitamin C than lucky Charms Cereal.
- Lucky Charms Cereal's daily need coverage for iron is 173% higher.
We used Cereals ready-to-eat, POST, Honeycomb Cereal and Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -14.7% |
| Contains more MagnesiumMagnesium | +64.4% |
| Contains more CalciumCalcium | +3845.5% |
| Contains more PotassiumPotassium | +56.3% |
| Contains more IronIron | +163.9% |
| Contains more CopperCopper | +63.8% |
| Contains more ZincZinc | +297% |
| Contains more PhosphorusPhosphorus | +118.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +40.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +24.9% |
| Contains more Vitamin EVitamin E | +164.7% |
| Contains more Vitamin B1Vitamin B1 | +48.5% |
| Contains more Vitamin B2Vitamin B2 | +29.5% |
| Contains more Vitamin B3Vitamin B3 | +62% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +92.9% |
| Contains more Vitamin B12Vitamin B12 | +45% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more FolateFolate | +136.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.44mg | 22.27mg | 173% |
| Zinc | 4.69mg | 18.62mg | 127% |
| Vitamin B6 | 1.56mg | 3.01mg | 112% |
| Folate | 313µg | 741µg | 107% |
| Manganese | 2.173mg | 94% | |
| Vitamin B12 | 4.69µg | 6.8µg | 88% |
| Vitamin B3 | 15.62mg | 25.3mg | 61% |
| Vitamin B1 | 1.17mg | 1.737mg | 47% |
| Calcium | 11mg | 434mg | 42% |
| Vitamin C | 0mg | 26.6mg | 30% |
| Vitamin B2 | 1.33mg | 1.723mg | 30% |
| Phosphorus | 132mg | 289mg | 22% |
| Vitamin D* | 313 IU | 156 IU | 20% |
| Vitamin D | 7.8µg | 3.9µg | 20% |
| Vitamin A | 678µg | 847µg | 19% |
| Starch | 37.17g | 15% | |
| Copper | 0.13mg | 0.213mg | 9% |
| Vitamin B5 | 0.439mg | 9% | |
| Omega-6 (Linoleic acid) | 1.486g | 9% | |
| Selenium | 10.4µg | 14.6µg | 8% |
| Magnesium | 45mg | 74mg | 7% |
| Fiber | 3.2g | 5g | 7% |
| Sodium | 553mg | 648mg | 4% |
| Polyunsaturated fat | 0.91g | 1.542g | 4% |
| Protein | 6.01g | 7.67g | 3% |
| Fats | 2.93g | 5.02g | 3% |
| Omega-3 (ALA) | 0.044g | 3% | |
| Carbs | 86.63g | 80.89g | 2% |
| Potassium | 142mg | 222mg | 2% |
| Vitamin E | 0.17mg | 0.45mg | 2% |
| Saturated fat | 1.29g | 0.885g | 2% |
| Monounsaturated fat | 0.6g | 1.586g | 2% |
| Calories | 394kcal | 380kcal | 1% |
| Vitamin K | 0.6µg | 1.4µg | 1% |
| Choline | 8.6mg | 16.1mg | 1% |
| Fructose | 0.8g | 1% | |
| Protein per 100 calories | 1.5g | 2g | N/A |
| Calories per 10 g protein | 656kcal | 495kcal | N/A |
| Weight per 100 calories | 25g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 3.5 | N/A |
| Net carbs | 83.43g | 75.89g | N/A |
| Sugar | 31.51g | 36.13g | N/A |
| Trans fat | 0.01g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
| Contains more ProteinProtein | +27.6% |
| Contains more FatsFats | +71.3% |
| Contains more WaterWater | +176.7% |
~equal in
Carbs
~80.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
| Contains less Sat. FatSaturated fat | -31.4% |
| Contains more Mono. FatMonounsaturated fat | +164.3% |
| Contains more Poly. FatPolyunsaturated fat | +69.5% |
