Honeycomb Cereal vs. Kix Cereal — In-Depth Nutrition Comparison
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The main differences between honeycomb Cereal and kix Cereal
- Honeycomb Cereal is richer in vitamin D, yet kix Cereal is richer in iron, folate, zinc, vitamin B1, vitamin B6, calcium, vitamin B3, vitamin B2, and vitamin B12.
- Daily need coverage for iron for kix Cereal is 295% higher.
- Honeycomb Cereal contains 2 times more vitamin D than kix Cereal. Honeycomb Cereal contains 313IU of vitamin D, while kix Cereal contains 133IU.
Food types used in this article are Cereals ready-to-eat, POST, Honeycomb Cereal and Cereals ready-to-eat, GENERAL MILLS, KIX.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +22.4% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +5081.8% |
| Contains more PotassiumPotassium | +57% |
| Contains more IronIron | +279.1% |
| Contains more ZincZinc | +271.4% |
| Contains more PhosphorusPhosphorus | +43.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +136.4% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +29.6% |
| Contains more Vitamin EVitamin E | +76.5% |
| Contains more Vitamin B1Vitamin B1 | +67.1% |
| Contains more Vitamin B2Vitamin B2 | +50.4% |
| Contains more Vitamin B3Vitamin B3 | +55.2% |
| Contains more Vitamin B6Vitamin B6 | +47.4% |
| Contains more Vitamin B12Vitamin B12 | +21.5% |
| Contains more FolateFolate | +151.4% |
| Contains more CholineCholine | +77.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.44mg | 32mg | 295% |
| Folate | 313µg | 787µg | 119% |
| Zinc | 4.69mg | 17.42mg | 116% |
| Vitamin B1 | 1.17mg | 1.955mg | 65% |
| Vitamin B6 | 1.56mg | 2.3mg | 57% |
| Calcium | 11mg | 570mg | 56% |
| Vitamin B3 | 15.62mg | 24.25mg | 54% |
| Vitamin B2 | 1.33mg | 2mg | 52% |
| Manganese | 1.13mg | 49% | |
| Vitamin B12 | 4.69µg | 5.7µg | 42% |
| Vitamin C | 0mg | 25.4mg | 28% |
| Starch | 58.47g | 24% | |
| Vitamin D | 313IU | 133IU | 23% |
| Vitamin D | 7.8µg | 3.3µg | 23% |
| Fiber | 3.2g | 8.8g | 22% |
| Vitamin A | 678µg | 879µg | 22% |
| Vitamin B5 | 0.522mg | 10% | |
| Phosphorus | 132mg | 189mg | 8% |
| Selenium | 10.4µg | 8.5µg | 3% |
| Protein | 6.01g | 7.69g | 3% |
| Saturated fat | 1.29g | 0.576g | 3% |
| Polyunsaturated fat | 0.91g | 1.277g | 2% |
| Calories | 394kcal | 357kcal | 2% |
| Sodium | 553mg | 596mg | 2% |
| Potassium | 142mg | 223mg | 2% |
| Vitamin E | 0.17mg | 0.3mg | 1% |
| Copper | 0.13mg | 0.142mg | 1% |
| Magnesium | 45mg | 51mg | 1% |
| Carbs | 86.63g | 82.82g | 1% |
| Choline | 8.6mg | 15.3mg | 1% |
| Monounsaturated fat | 0.6g | 0.99g | 1% |
| Fats | 2.93g | 3.46g | 1% |
| Net carbs | 83.43g | 74.02g | N/A |
| Sugar | 31.51g | 9.76g | N/A |
| Vitamin K | 0.6µg | 0.2µg | 0% |
| Trans fat | 0.01g | 0.025g | N/A |
| Tryptophan | 0.062mg | 0% | |
| Threonine | 0.279mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.971mg | 0% | |
| Lysine | 0.176mg | 0% | |
| Methionine | 0.134mg | 0% | |
| Phenylalanine | 0.413mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.186mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - EPA | 0g | 0.016g | N/A |
| Omega-3 - ALA | 0.04g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
| Contains more ProteinProtein | +28% |
| Contains more FatsFats | +18.1% |
| Contains more WaterWater | +86% |
| Contains more OtherOther | +10.6% |
~equal in
Carbs
~82.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
| Contains less Sat. FatSaturated fat | -55.3% |
| Contains more Mono. FatMonounsaturated fat | +65% |
| Contains more Poly. FatPolyunsaturated fat | +40.3% |
