Cheese popcorn vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison
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Significant differences between Cheese popcorn and Kellogg's Corn Flakes
- Cheese popcorn is richer in Phosphorus, while Kellogg's Corn Flakes are higher in Iron, Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, Folate, and Vitamin A.
- Kellogg's Corn Flakes covers your daily Iron needs 333% more than Cheese popcorn.
- Cheese popcorn has 55 times more Saturated Fat than Kellogg's Corn Flakes. Cheese popcorn has 6.41g of Saturated Fat, while Kellogg's Corn Flakes have 0.116g.
Specific food types used in this comparison are Snacks, popcorn, cheese-flavor and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +2160% |
| Contains more PotassiumPotassium | +55.4% |
| Contains more ZincZinc | +101% |
| Contains more PhosphorusPhosphorus | +253.9% |
| Contains more ManganeseManganese | +324.4% |
| Contains more SeleniumSelenium | +44.6% |
| Contains more IronIron | +1190.2% |
| Contains more CopperCopper | +41.4% |
| Contains less SodiumSodium | -18% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3083.3% |
| Contains more Vitamin B5Vitamin B5 | +101.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +75.9% |
| Contains more Vitamin CVitamin C | +4100% |
| Contains more Vitamin AVitamin A | +1175.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +980.6% |
| Contains more Vitamin B2Vitamin B2 | +530.7% |
| Contains more Vitamin B3Vitamin B3 | +1131.9% |
| Contains more Vitamin B6Vitamin B6 | +661.7% |
| Contains more Vitamin B12Vitamin B12 | +843.4% |
| Contains more FolateFolate | +3145.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
| Contains more ProteinProtein | +24% |
| Contains more FatsFats | +8200% |
| Contains more CarbsCarbs | +63% |
| Contains more WaterWater | +50.4% |
| Contains more OtherOther | +24.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.41 g
Monounsaturated Fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
Saturated Fat:
Sat. Fat
0.116 g
Monounsaturated Fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated Fat | +14377.6% |
| Contains more Poly. FatPolyunsaturated fat | +7741.8% |
| Contains less Sat. FatSaturated Fat | -98.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 526kcal | 357kcal |
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| Protein | 9.3g | 7.5g |
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| Fats | 33.2g | 0.4g |
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| Vitamin C | 0.5mg | 21mg |
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| Net carbs | 41.7g | 80.8g |
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| Carbs | 51.6g | 84.1g |
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| Cholesterol | 11mg | 0mg |
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| Vitamin D | 0IU | 143IU |
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| Magnesium | 91mg | 39mg |
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| Calcium | 113mg | 5mg |
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| Potassium | 261mg | 168mg |
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| Iron | 2.24mg | 28.9mg |
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| Sugar | 0.79g | 9.5g |
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| Fiber | 9.9g | 3.3g |
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| Copper | 0.14mg | 0.198mg |
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| Zinc | 2.01mg | 1mg |
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| Phosphorus | 361mg | 102mg |
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| Sodium | 889mg | 729mg |
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| Vitamin A | 140IU | 1786IU |
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| Vitamin A | 8µg | 490µg |
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| Vitamin E | 3.82mg | 0.12mg |
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| Vitamin D | 0µg | 3.6µg |
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| Manganese | 0.713mg | 0.168mg |
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| Selenium | 12µg | 8.3µg |
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| Vitamin B1 | 0.124mg | 1.34mg |
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| Vitamin B2 | 0.241mg | 1.52mg |
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| Vitamin B3 | 1.453mg | 17.9mg |
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| Vitamin B5 | 0.461mg | 0.229mg |
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| Vitamin B6 | 0.235mg | 1.79mg |
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| Vitamin B12 | 0.53µg | 5µg |
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| Vitamin K | 8.2µg | 0µg |
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| Folate | 11µg | 357µg |
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| Choline | 15.3mg | 8.7mg |
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| Saturated Fat | 6.41g | 0.116g |
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| Monounsaturated Fat | 9.7g | 0.067g |
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| Polyunsaturated fat | 15.37g | 0.196g |
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| Tryptophan | 0.094mg | 0.045mg |
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| Threonine | 0.417mg | 0.227mg |
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| Isoleucine | 0.402mg | 0.25mg |
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| Leucine | 1.024mg | 1.044mg |
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| Lysine | 0.443mg | 0.079mg |
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| Methionine | 0.191mg | 0.136mg |
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| Phenylalanine | 0.405mg | 0.374mg |
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| Valine | 0.489mg | 0.306mg |
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| Histidine | 0.252mg | 0.17mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
203%
Minerals Daily Need Coverage Score
74%
143%
Comparison summary
Which food is lower in Cholesterol?
Kellogg's Corn Flakes is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Kellogg's Corn Flakes contains less Sodium (difference - 160mg)
Which food is lower in Saturated Fat?
Kellogg's Corn Flakes is lower in Saturated Fat (difference - 6.294g)
Which food is richer in vitamins?
Kellogg's Corn Flakes is relatively richer in vitamins
Which food is lower in Sugar?
Cheese popcorn is lower in Sugar (difference - 8.71g)
Which food is lower in glycemic index?
Cheese popcorn is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Cheese popcorn is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)