Cheese popcorn vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison
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Significant differences between cheese popcorn and kellogg's Corn Flakes
- Cheese popcorn is richer in phosphorus, while kellogg's Corn Flakes are higher in iron, vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, and vitamin A.
- Kellogg's Corn Flakes cover your daily iron needs 333% more than cheese popcorn.
- Cheese popcorn has 55 times more saturated fat than kellogg's Corn Flakes. Cheese popcorn has 6.41g of saturated fat, while kellogg's Corn Flakes have 0.116g.
Specific food types used in this comparison are Snacks, popcorn, cheese-flavor and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +2160% |
| Contains more PotassiumPotassium | +55.4% |
| Contains more ZincZinc | +101% |
| Contains more PhosphorusPhosphorus | +253.9% |
| Contains more ManganeseManganese | +324.4% |
| Contains more SeleniumSelenium | +44.6% |
| Contains more IronIron | +1190.2% |
| Contains more CopperCopper | +41.4% |
| Contains less SodiumSodium | -18% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3083.3% |
| Contains more Vitamin B5Vitamin B5 | +101.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +75.9% |
| Contains more Vitamin CVitamin C | +4100% |
| Contains more Vitamin AVitamin A | +6025% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +980.6% |
| Contains more Vitamin B2Vitamin B2 | +530.7% |
| Contains more Vitamin B3Vitamin B3 | +1131.9% |
| Contains more Vitamin B6Vitamin B6 | +661.7% |
| Contains more Vitamin B12Vitamin B12 | +843.4% |
| Contains more FolateFolate | +3145.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.24mg | 28.9mg | 333% |
| Vitamin B12 | 0.53µg | 5µg | 186% |
| Vitamin B6 | 0.235mg | 1.79mg | 120% |
| Vitamin B3 | 1.453mg | 17.9mg | 103% |
| Vitamin B1 | 0.124mg | 1.34mg | 101% |
| Polyunsaturated fat | 15.37g | 0.196g | 101% |
| Vitamin B2 | 0.241mg | 1.52mg | 98% |
| Folate | 11µg | 357µg | 87% |
| Vitamin A | 8µg | 490µg | 54% |
| Fats | 33.2g | 0.4g | 50% |
| Phosphorus | 361mg | 102mg | 37% |
| Saturated fat | 6.41g | 0.116g | 29% |
| Fiber | 9.9g | 3.3g | 26% |
| Vitamin E | 3.82mg | 0.12mg | 25% |
| Monounsaturated fat | 9.7g | 0.067g | 24% |
| Manganese | 0.713mg | 0.168mg | 24% |
| Vitamin C | 0.5mg | 21mg | 23% |
| Vitamin D | 0IU | 143IU | 18% |
| Vitamin D | 0µg | 3.6µg | 18% |
| Magnesium | 91mg | 39mg | 12% |
| Carbs | 51.6g | 84.1g | 11% |
| Calcium | 113mg | 5mg | 11% |
| Zinc | 2.01mg | 1mg | 9% |
| Calories | 526kcal | 357kcal | 8% |
| Vitamin K | 8.2µg | 0µg | 7% |
| Selenium | 12µg | 8.3µg | 7% |
| Sodium | 889mg | 729mg | 7% |
| Copper | 0.14mg | 0.198mg | 6% |
| Vitamin B5 | 0.461mg | 0.229mg | 5% |
| Protein | 9.3g | 7.5g | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Potassium | 261mg | 168mg | 3% |
| Choline | 15.3mg | 8.7mg | 1% |
| Net carbs | 41.7g | 80.8g | N/A |
| Sugar | 0.79g | 9.5g | N/A |
| Tryptophan | 0.094mg | 0.045mg | 0% |
| Threonine | 0.417mg | 0.227mg | 0% |
| Isoleucine | 0.402mg | 0.25mg | 0% |
| Leucine | 1.024mg | 1.044mg | 0% |
| Lysine | 0.443mg | 0.079mg | 0% |
| Methionine | 0.191mg | 0.136mg | 0% |
| Phenylalanine | 0.405mg | 0.374mg | 0% |
| Valine | 0.489mg | 0.306mg | 0% |
| Histidine | 0.252mg | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
| Contains more ProteinProtein | +24% |
| Contains more FatsFats | +8200% |
| Contains more CarbsCarbs | +63% |
| Contains more WaterWater | +50.4% |
| Contains more OtherOther | +24.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +14377.6% |
| Contains more Poly. FatPolyunsaturated fat | +7741.8% |
| Contains less Sat. FatSaturated fat | -98.2% |
