Kellogg's Corn Flakes vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

Compare

Significant differences between kellogg's Corn Flakes and kellogg's Froot Loops

Kellogg's Corn Flakes are richer in iron, copper, and vitamin B6, while kellogg's Froot Loops are higher in zinc, vitamin C, fiber, manganese, and vitamin B12.
Kellogg's Corn Flakes cover your daily iron needs 168% more than kellogg's Froot Loops.
Kellogg's Corn Flakes have 2 times more copper than kellogg's Froot Loops. Kellogg's Corn Flakes have 0.198mg of copper, while kellogg's Froot Loops have 0.089mg.
Kellogg's Froot Loops are lower in sodium.
Kellogg's Corn Flakes have a higher glycemic index (80) than kellogg's Froot Loops (69).

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Corn Flakes

Kellogg's Froot Loops

Contains more MagnesiumMagnesium	+25.8%
Contains more PotassiumPotassium	+43.6%
Contains more IronIron	+86.5%
Contains more CopperCopper	+122.5%
Contains more PhosphorusPhosphorus	+37.8%
Contains more SeleniumSelenium	+40.7%

Contains more CalciumCalcium	+100%
Contains more ZincZinc	+420%
Contains less SodiumSodium	-35.7%
Contains more ManganeseManganese	+233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Corn Flakes

Kellogg's Froot Loops

Contains more Vitamin CVitamin C	+147.6%
Contains more Vitamin EVitamin E	+25%
Contains more Vitamin B5Vitamin B5	+51.5%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+20.7%

~equal in Vitamin A ~501µg

~equal in Vitamin D ~3.5µg

~equal in Vitamin B1 ~1.29mg

~equal in Vitamin B2 ~1.47mg

~equal in Vitamin B3 ~17.2mg

~equal in Vitamin B6 ~1.72mg

~equal in Vitamin B12 ~5.2µg

~equal in Folate ~345µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	28.9mg	15.5mg	168%
Zinc	1mg	5.2mg	38%
Vitamin C	21mg	52mg	34%
Fiber	3.3g	9.3g	24%
Manganese	0.168mg	0.56mg	17%
Copper	0.198mg	0.089mg	12%
Sodium	729mg	469mg	11%
Vitamin B12	5µg	5.2µg	8%
Saturated fat	0.116g	1.8g	8%
Fats	0.4g	3.4g	5%
Polyunsaturated fat	0.196g	0.9g	5%
Vitamin B6	1.79mg	1.72mg	5%
Protein	7.5g	5.3g	4%
Vitamin B3	17.9mg	17.2mg	4%
Selenium	8.3µg	5.9µg	4%
Phosphorus	102mg	74mg	4%
Vitamin B2	1.52mg	1.47mg	4%
Vitamin B1	1.34mg	1.29mg	4%
Folate	357µg	345µg	3%
Potassium	168mg	117mg	2%
Vitamin B5	0.229mg	0.347mg	2%
Magnesium	39mg	31mg	2%
Monounsaturated fat	0.067g	0.6g	1%
Calories	357kcal	375kcal	1%
Vitamin D	3.6µg	3.5µg	1%
Calcium	5mg	10mg	1%
Vitamin A	490µg	501µg	1%
Carbs	84.1g	88g	1%
Vitamin D	143IU	138IU	1%
Net carbs	80.8g	78.7g	N/A
Sugar	9.5g	41.7g	N/A
Vitamin E	0.12mg	0.15mg	0%
Vitamin K	0µg	0.3µg	0%
Choline	8.7mg	10.5mg	0%
Tryptophan	0.045mg	0.089mg	0%
Threonine	0.227mg	0.167mg	0%
Isoleucine	0.25mg	0.156mg	0%
Leucine	1.044mg	0.435mg	0%
Lysine	0.079mg	0.1mg	0%
Methionine	0.136mg	0.078mg	0%
Phenylalanine	0.374mg	0.245mg	0%
Valine	0.306mg	0.201mg	0%
Histidine	0.17mg	0.1mg	0%