Kellogg's Corn Flakes vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison
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Significant differences between kellogg's Corn Flakes and kellogg's Froot Loops
- Kellogg's Corn Flakes are richer in iron, copper, and vitamin B6, while kellogg's Froot Loops are higher in zinc, vitamin C, fiber, manganese, and vitamin B12.
- Kellogg's Corn Flakes cover your daily iron needs 168% more than kellogg's Froot Loops.
- Kellogg's Corn Flakes have 2 times more copper than kellogg's Froot Loops. Kellogg's Corn Flakes have 0.198mg of copper, while kellogg's Froot Loops have 0.089mg.
- Kellogg's Froot Loops are lower in sodium.
- Kellogg's Corn Flakes have a higher glycemic index (80) than kellogg's Froot Loops (69).
Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25.8% |
| Contains more PotassiumPotassium | +43.6% |
| Contains more IronIron | +86.5% |
| Contains more CopperCopper | +122.5% |
| Contains more PhosphorusPhosphorus | +37.8% |
| Contains more SeleniumSelenium | +40.7% |
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +420% |
| Contains less SodiumSodium | -35.7% |
| Contains more ManganeseManganese | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +147.6% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B5Vitamin B5 | +51.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +20.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
| Contains more ProteinProtein | +41.5% |
| Contains more WaterWater | +50.4% |
| Contains more OtherOther | +430% |
| Contains more FatsFats | +750% |
~equal in
Carbs
~88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
1.8 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Mono. FatMonounsaturated fat | +795.5% |
| Contains more Poly. FatPolyunsaturated fat | +359.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 28.9mg | 15.5mg | 168% |
| Zinc | 1mg | 5.2mg | 38% |
| Vitamin C | 21mg | 52mg | 34% |
| Fiber | 3.3g | 9.3g | 24% |
| Manganese | 0.168mg | 0.56mg | 17% |
| Copper | 0.198mg | 0.089mg | 12% |
| Sodium | 729mg | 469mg | 11% |
| Vitamin B12 | 5µg | 5.2µg | 8% |
| Saturated fat | 0.116g | 1.8g | 8% |
| Fats | 0.4g | 3.4g | 5% |
| Polyunsaturated fat | 0.196g | 0.9g | 5% |
| Vitamin B6 | 1.79mg | 1.72mg | 5% |
| Protein | 7.5g | 5.3g | 4% |
| Vitamin B3 | 17.9mg | 17.2mg | 4% |
| Selenium | 8.3µg | 5.9µg | 4% |
| Phosphorus | 102mg | 74mg | 4% |
| Vitamin B2 | 1.52mg | 1.47mg | 4% |
| Vitamin B1 | 1.34mg | 1.29mg | 4% |
| Folate | 357µg | 345µg | 3% |
| Potassium | 168mg | 117mg | 2% |
| Vitamin B5 | 0.229mg | 0.347mg | 2% |
| Magnesium | 39mg | 31mg | 2% |
| Monounsaturated fat | 0.067g | 0.6g | 1% |
| Calories | 357kcal | 375kcal | 1% |
| Vitamin D | 3.6µg | 3.5µg | 1% |
| Calcium | 5mg | 10mg | 1% |
| Vitamin A | 490µg | 501µg | 1% |
| Carbs | 84.1g | 88g | 1% |
| Vitamin D | 143IU | 138IU | 1% |
| Net carbs | 80.8g | 78.7g | N/A |
| Sugar | 9.5g | 41.7g | N/A |
| Vitamin E | 0.12mg | 0.15mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Choline | 8.7mg | 10.5mg | 0% |
| Tryptophan | 0.045mg | 0.089mg | 0% |
| Threonine | 0.227mg | 0.167mg | 0% |
| Isoleucine | 0.25mg | 0.156mg | 0% |
| Leucine | 1.044mg | 0.435mg | 0% |
| Lysine | 0.079mg | 0.1mg | 0% |
| Methionine | 0.136mg | 0.078mg | 0% |
| Phenylalanine | 0.374mg | 0.245mg | 0% |
| Valine | 0.306mg | 0.201mg | 0% |
| Histidine | 0.17mg | 0.1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
203%
209%
Minerals Daily Need Coverage Score
143%
99%
Comparison summary
Which food contains less Sodium?
Kellogg's Froot Loops contains less Sodium (difference - 260mg)
Which food is lower in glycemic index?
Kellogg's Froot Loops is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Kellogg's Corn Flakes is lower in Sugar (difference - 32.2g)
Which food is lower in Saturated fat?
Kellogg's Corn Flakes is lower in Saturated fat (difference - 1.684g)
Which food is richer in minerals?
Kellogg's Corn Flakes is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.