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Kellogg's Corn Flakes vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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Significant differences between Kellogg's Corn Flakes and Kellogg's Froot Loops

  • Kellogg's Corn Flakes are richer in Iron, Copper, and Vitamin B6, while Kellogg's Froot Loops are higher in Zinc, Vitamin C, Fiber, Manganese, and Vitamin B12.
  • Kellogg's Corn Flakes covers your daily Iron needs 168% more than Kellogg's Froot Loops.
  • Kellogg's Corn Flakes have 2 times more Copper than Kellogg's Froot Loops. Kellogg's Corn Flakes have 0.198mg of Copper, while Kellogg's Froot Loops have 0.089mg.
  • Kellogg's Froot Loops are lower in Sodium.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.

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Kellogg's Corn Flakes vs Kellogg's Froot Loops infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 1.5% 15% 1084% 66% 27% 44% 95% 22% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 10% 581% 30% 142% 32% 61% 73% 32%
Contains more MagnesiumMagnesium +25.8%
Contains more PotassiumPotassium +43.6%
Contains more IronIron +86.5%
Contains more CopperCopper +122.5%
Contains more PhosphorusPhosphorus +37.8%
Contains more SeleniumSelenium +40.7%
Contains more CalciumCalcium +100%
Contains more ZincZinc +420%
Contains less SodiumSodium -35.7%
Contains more ManganeseManganese +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 107% 2.4% 108% 335% 351% 336% 14% 413% 625% 0% 268% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 173% 103% 3% 105% 323% 339% 323% 21% 397% 650% 0.75% 259% 5.7%
Contains more Vitamin CVitamin C +147.6%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B5Vitamin B5 +51.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +20.7%
~equal in Vitamin A ~1724IU
~equal in Vitamin D ~3.5µg
~equal in Vitamin B1 ~1.29mg
~equal in Vitamin B2 ~1.47mg
~equal in Vitamin B3 ~17.2mg
~equal in Vitamin B6 ~1.72mg
~equal in Vitamin B12 ~5.2µg
~equal in Folate ~345µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 84% 4% 4%
Protein: 7.5 g
Fats: 0.4 g
Carbs: 84.1 g
Water: 3.76 g
Other: 4.24 g
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Contains more ProteinProtein +41.5%
Contains more WaterWater +50.4%
Contains more OtherOther +430%
Contains more FatsFats +750%
~equal in Carbs ~88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 18% 52%
Saturated Fat: Sat. Fat 0.116 g
Monounsaturated Fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.196 g
55% 18% 27%
Saturated Fat: Sat. Fat 1.8 g
Monounsaturated Fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.9 g
Contains less Sat. FatSaturated Fat -93.6%
Contains more Mono. FatMonounsaturated Fat +795.5%
Contains more Poly. FatPolyunsaturated fat +359.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Corn Flakes Kellogg's Froot Loops
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Corn Flakes Kellogg's Froot Loops Opinion
Calories 357kcal 375kcal Kellogg's Froot Loops
Protein 7.5g 5.3g Kellogg's Corn Flakes
Fats 0.4g 3.4g Kellogg's Froot Loops
Vitamin C 21mg 52mg Kellogg's Froot Loops
Net carbs 80.8g 78.7g Kellogg's Corn Flakes
Carbs 84.1g 88g Kellogg's Froot Loops
Vitamin D 143IU 138IU Kellogg's Corn Flakes
Magnesium 39mg 31mg Kellogg's Corn Flakes
Calcium 5mg 10mg Kellogg's Froot Loops
Potassium 168mg 117mg Kellogg's Corn Flakes
Iron 28.9mg 15.5mg Kellogg's Corn Flakes
Sugar 9.5g 41.7g Kellogg's Corn Flakes
Fiber 3.3g 9.3g Kellogg's Froot Loops
Copper 0.198mg 0.089mg Kellogg's Corn Flakes
Zinc 1mg 5.2mg Kellogg's Froot Loops
Phosphorus 102mg 74mg Kellogg's Corn Flakes
Sodium 729mg 469mg Kellogg's Froot Loops
Vitamin A 1786IU 1724IU Kellogg's Corn Flakes
Vitamin A 490µg 501µg Kellogg's Froot Loops
Vitamin E 0.12mg 0.15mg Kellogg's Froot Loops
Vitamin D 3.6µg 3.5µg Kellogg's Corn Flakes
Manganese 0.168mg 0.56mg Kellogg's Froot Loops
Selenium 8.3µg 5.9µg Kellogg's Corn Flakes
Vitamin B1 1.34mg 1.29mg Kellogg's Corn Flakes
Vitamin B2 1.52mg 1.47mg Kellogg's Corn Flakes
Vitamin B3 17.9mg 17.2mg Kellogg's Corn Flakes
Vitamin B5 0.229mg 0.347mg Kellogg's Froot Loops
Vitamin B6 1.79mg 1.72mg Kellogg's Corn Flakes
Vitamin B12 5µg 5.2µg Kellogg's Froot Loops
Vitamin K 0µg 0.3µg Kellogg's Froot Loops
Folate 357µg 345µg Kellogg's Corn Flakes
Choline 8.7mg 10.5mg Kellogg's Froot Loops
Saturated Fat 0.116g 1.8g Kellogg's Corn Flakes
Monounsaturated Fat 0.067g 0.6g Kellogg's Froot Loops
Polyunsaturated fat 0.196g 0.9g Kellogg's Froot Loops
Tryptophan 0.045mg 0.089mg Kellogg's Froot Loops
Threonine 0.227mg 0.167mg Kellogg's Corn Flakes
Isoleucine 0.25mg 0.156mg Kellogg's Corn Flakes
Leucine 1.044mg 0.435mg Kellogg's Corn Flakes
Lysine 0.079mg 0.1mg Kellogg's Froot Loops
Methionine 0.136mg 0.078mg Kellogg's Corn Flakes
Phenylalanine 0.374mg 0.245mg Kellogg's Corn Flakes
Valine 0.306mg 0.201mg Kellogg's Corn Flakes
Histidine 0.17mg 0.1mg Kellogg's Corn Flakes

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Corn Flakes Kellogg's Froot Loops
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
203%
Kellogg's Corn Flakes
208%
Kellogg's Froot Loops
Minerals Daily Need Coverage Score
143%
Kellogg's Corn Flakes
99%
Kellogg's Froot Loops

Comparison summary

Which food contains less Sodium?
Kellogg's Froot Loops
Kellogg's Froot Loops contains less Sodium (difference - 260mg)
Which food is lower in glycemic index?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is lower in Sugar (difference - 32.2g)
Which food is lower in Saturated Fat?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is lower in Saturated Fat (difference - 1.684g)
Which food is richer in minerals?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.