Kellogg's Corn Flakes vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison
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How are kellogg's Corn Flakes and grape-Nuts Cereal different?
- Kellogg's Corn Flakes are richer in vitamin B12, vitamin B2, vitamin B6, vitamin B3, vitamin B1, vitamin A, and vitamin D, while grape-Nuts Cereal is higher in manganese, phosphorus, and fiber.
- Kellogg's Corn Flakes cover your daily need for vitamin B12, 208% more than grape-Nuts Cereal.
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +217.9% |
| Contains more CalciumCalcium | +540% |
| Contains more PotassiumPotassium | +138.1% |
| Contains more CopperCopper | +71.7% |
| Contains more ZincZinc | +107% |
| Contains more PhosphorusPhosphorus | +357.8% |
| Contains less SodiumSodium | -36.2% |
| Contains more ManganeseManganese | +1826.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.2% |
| Contains more Vitamin B2Vitamin B2 | +1166.7% |
| Contains more Vitamin B3Vitamin B3 | +107.7% |
| Contains more Vitamin B6Vitamin B6 | +108.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +416.7% |
| Contains more Vitamin B5Vitamin B5 | +280.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 0µg | 208% |
| Manganese | 0.168mg | 3.236mg | 133% |
| Vitamin B2 | 1.52mg | 0.12mg | 108% |
| Vitamin B6 | 1.79mg | 0.86mg | 72% |
| Vitamin B3 | 17.9mg | 8.62mg | 58% |
| Vitamin B1 | 1.34mg | 0.65mg | 58% |
| Vitamin A | 490µg | 0µg | 54% |
| Phosphorus | 102mg | 467mg | 52% |
| Fiber | 3.3g | 13g | 39% |
| Vitamin C | 21mg | 0.1mg | 23% |
| Magnesium | 39mg | 124mg | 20% |
| Vitamin D | 143IU | 0IU | 18% |
| Vitamin D | 3.6µg | 0µg | 18% |
| Copper | 0.198mg | 0.34mg | 16% |
| Vitamin B5 | 0.229mg | 0.872mg | 13% |
| Iron | 28.9mg | 28mg | 11% |
| Sodium | 729mg | 465mg | 11% |
| Zinc | 1mg | 2.07mg | 10% |
| Potassium | 168mg | 400mg | 7% |
| Protein | 7.5g | 11.22g | 7% |
| Choline | 8.7mg | 31.9mg | 4% |
| Polyunsaturated fat | 0.196g | 0.78g | 4% |
| Folate | 357µg | 345µg | 3% |
| Vitamin E | 0.12mg | 0.62mg | 3% |
| Calcium | 5mg | 32mg | 3% |
| Fats | 0.4g | 1.81g | 2% |
| Vitamin K | 0µg | 2µg | 2% |
| Saturated fat | 0.116g | 0.34g | 1% |
| Carbs | 84.1g | 80.49g | 1% |
| Selenium | 8.3µg | 9.1µg | 1% |
| Calories | 357kcal | 361kcal | 0% |
| Net carbs | 80.8g | 67.49g | N/A |
| Sugar | 9.5g | 8.86g | N/A |
| Monounsaturated fat | 0.067g | 0.21g | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.25mg | 0% | |
| Leucine | 1.044mg | 0% | |
| Lysine | 0.079mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.374mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
| Contains more OtherOther | +42.3% |
| Contains more ProteinProtein | +49.6% |
| Contains more FatsFats | +352.5% |
~equal in
Carbs
~80.49g
~equal in
Water
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
| Contains less Sat. FatSaturated fat | -65.9% |
| Contains more Mono. FatMonounsaturated fat | +213.4% |
| Contains more Poly. FatPolyunsaturated fat | +298% |
