Cheese popcorn vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison
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Significant differences between cheese popcorn and kellogg's Corn Flakes
- Cheese popcorn is richer in fats and phosphorus, while kellogg's Corn Flakes are higher in iron, vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, and vitamin A.
- Kellogg's Corn Flakes cover your daily iron needs 333% more than cheese popcorn.
- Cheese popcorn has 83 times more fats than kellogg's Corn Flakes. Cheese popcorn has 33.2g of fats, while kellogg's Corn Flakes have 0.4g.
Specific food types used in this comparison are Snacks, popcorn, cheese-flavor and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +2160% |
| Contains more PotassiumPotassium | +55.4% |
| Contains more ZincZinc | +101% |
| Contains more PhosphorusPhosphorus | +253.9% |
| Contains more ManganeseManganese | +324.4% |
| Contains more SeleniumSelenium | +44.6% |
| Contains more IronIron | +1190.2% |
| Contains more CopperCopper | +41.4% |
| Contains less SodiumSodium | -18% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +3083.3% |
| Contains more Vitamin B5Vitamin B5 | +101.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +4100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +6025% |
| Contains more Vitamin B1Vitamin B1 | +980.6% |
| Contains more Vitamin B2Vitamin B2 | +530.7% |
| Contains more Vitamin B3Vitamin B3 | +1131.9% |
| Contains more Vitamin B6Vitamin B6 | +661.7% |
| Contains more Vitamin B12Vitamin B12 | +843.4% |
| Contains more FolateFolate | +3145.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.24mg | 28.9mg | 333% |
| Vitamin B12 | 0.53µg | 5µg | 186% |
| Vitamin B6 | 0.235mg | 1.79mg | 120% |
| Vitamin B3 | 1.453mg | 17.9mg | 103% |
| Vitamin B1 | 0.124mg | 1.34mg | 101% |
| Polyunsaturated fat | 15.37g | 0.196g | 101% |
| Vitamin B2 | 0.241mg | 1.52mg | 98% |
| Folate | 11µg | 357µg | 87% |
| Vitamin A | 8µg | 490µg | 54% |
| Fats | 33.2g | 0.4g | 50% |
| Phosphorus | 361mg | 102mg | 37% |
| Saturated fat | 6.41g | 0.116g | 29% |
| Fiber | 9.9g | 3.3g | 26% |
| Vitamin E | 3.82mg | 0.12mg | 25% |
| Manganese | 0.713mg | 0.168mg | 24% |
| Monounsaturated fat | 9.7g | 0.067g | 24% |
| Vitamin C | 0.5mg | 21mg | 23% |
| Vitamin D* | 0 IU | 143 IU | 18% |
| Vitamin D | 0µg | 3.6µg | 18% |
| Magnesium | 91mg | 39mg | 12% |
| Carbs | 51.6g | 84.1g | 11% |
| Calcium | 113mg | 5mg | 11% |
| Zinc | 2.01mg | 1mg | 9% |
| Calories | 526kcal | 357kcal | 8% |
| Sodium | 889mg | 729mg | 7% |
| Selenium | 12µg | 8.3µg | 7% |
| Vitamin K | 8.2µg | 0µg | 7% |
| Copper | 0.14mg | 0.198mg | 6% |
| Vitamin B5 | 0.461mg | 0.229mg | 5% |
| Protein | 9.3g | 7.5g | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Potassium | 261mg | 168mg | 3% |
| Choline | 15.3mg | 8.7mg | 1% |
| Protein per 100 calories | 1.8g | 2.1g | N/A |
| Calories per 10 g protein | 566kcal | 476kcal | N/A |
| Weight per 100 calories | 19g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 2.3 | N/A |
| Net carbs | 41.7g | 80.8g | N/A |
| Sugar | 0.79g | 9.5g | N/A |
| Tryptophan | 0.094mg | 0.045mg | 0% |
| Threonine | 0.417mg | 0.227mg | 0% |
| Isoleucine | 0.402mg | 0.25mg | 0% |
| Leucine | 1.024mg | 1.044mg | 0% |
| Lysine | 0.443mg | 0.079mg | 0% |
| Methionine | 0.191mg | 0.136mg | 0% |
| Phenylalanine | 0.405mg | 0.374mg | 0% |
| Valine | 0.489mg | 0.306mg | 0% |
| Histidine | 0.252mg | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
| Contains more ProteinProtein | +24% |
| Contains more FatsFats | +8200% |
| Contains more CarbsCarbs | +63% |
| Contains more WaterWater | +50.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +14377.6% |
| Contains more Poly. FatPolyunsaturated fat | +7741.8% |
| Contains less Sat. FatSaturated fat | -98.2% |
