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Cheese popcorn vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison

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How are cheese popcorn and kellogg's Corn Pops Cereal different?

  • Cheese popcorn is richer in phosphorus, while kellogg's Corn Pops Cereal is higher in vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, iron, and vitamin A.
  • Kellogg's Corn Pops Cereal covers your daily need for vitamin B12, 186% more than cheese popcorn.
  • Cheese popcorn contains 13 times more saturated fat than kellogg's Corn Pops Cereal. Cheese popcorn contains 6.41g of saturated fat, while kellogg's Corn Pops Cereal contains 0.5g.

Snacks, popcorn, cheese-flavor and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS types were used in this article.

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Cheese popcorn vs Kellogg's Corn Pops Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 34% 23% 84% 47% 55% 155% 116% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.1% 10% 225% 28% 136% 22% 47% 22% 35%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +1514.3%
Contains more PotassiumPotassium +131%
Contains more CopperCopper +68.7%
Contains more PhosphorusPhosphorus +594.2%
Contains more ManganeseManganese +329.5%
Contains more SeleniumSelenium +84.6%
Contains more IronIron +167.9%
Contains more ZincZinc +148.8%
Contains less SodiumSodium -59.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.7% 76% 0% 31% 56% 27% 28% 54% 66% 21% 8.3% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 156% 2.4% 50% 313% 328% 313% 14% 385% 625% 0% 250% 3.9%
Contains more Vitamin EVitamin E +3083.3%
Contains more Vitamin B5Vitamin B5 +104%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +115.5%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin AVitamin A +5737.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +908.1%
Contains more Vitamin B2Vitamin B2 +489.2%
Contains more Vitamin B3Vitamin B3 +1049.3%
Contains more Vitamin B6Vitamin B6 +610.6%
Contains more Vitamin B12Vitamin B12 +843.4%
Contains more FolateFolate +2927.3%

All nutrients comparison - raw data values

Nutrient Cheese popcorn Kellogg's Corn Pops Cereal DV% diff.
Vitamin B12 0.53µg 5µg 186%
Vitamin B6 0.235mg 1.67mg 110%
Polyunsaturated fat 15.37g 0.5g 99%
Vitamin B3 1.453mg 16.7mg 95%
Vitamin B1 0.124mg 1.25mg 94%
Vitamin B2 0.241mg 1.42mg 91%
Folate 11µg 333µg 81%
Vitamin A 8µg 467µg 51%
Fats 33.2g 1.3g 49%
Iron 2.24mg 6mg 47%
Phosphorus 361mg 52mg 44%
Saturated fat 6.41g 0.5g 27%
Zinc 2.01mg 5mg 27%
Vitamin E 3.82mg 0.12mg 25%
Manganese 0.713mg 0.166mg 24%
Monounsaturated fat 9.7g 0.2g 24%
Sodium 889mg 357mg 23%
Vitamin C 0.5mg 20mg 22%
Vitamin D 0IU 133IU 17%
Vitamin D 0µg 3.3µg 17%
Magnesium 91mg 28mg 15%
Carbs 51.6g 89.7g 13%
Calcium 113mg 7mg 11%
Selenium 12µg 6.5µg 10%
Protein 9.3g 4.8g 9%
Vitamin K 8.2µg 0µg 7%
Calories 526kcal 387kcal 7%
Copper 0.14mg 0.083mg 6%
Fiber 9.9g 8.4g 6%
Vitamin B5 0.461mg 0.226mg 5%
Potassium 261mg 113mg 4%
Cholesterol 11mg 0mg 4%
Choline 15.3mg 7.1mg 1%
Net carbs 41.7g 81.3g N/A
Sugar 0.79g 31.3g N/A
Tryptophan 0.094mg 0%
Threonine 0.417mg 0%
Isoleucine 0.402mg 0%
Leucine 1.024mg 0%
Lysine 0.443mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.405mg 0%
Valine 0.489mg 0%
Histidine 0.252mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
Contains more ProteinProtein +93.8%
Contains more FatsFats +2453.8%
Contains more OtherOther +183.3%
Contains more CarbsCarbs +73.8%
Contains more WaterWater +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 6.41 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 15.37 g
42% 17% 42%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +4750%
Contains more Poly. FatPolyunsaturated fat +2974%
Contains less Sat. FatSaturated fat -92.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.