Kellogg's Corn Pops Cereal vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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How are Kellogg's Corn Pops Cereal and Kellogg's Honey Smacks Cereal different?

Kellogg's Corn Pops Cereal is higher in Iron, Zinc, and Fiber, however, Kellogg's Honey Smacks Cereal is richer in Manganese, Selenium, Vitamin B12, Phosphorus, Vitamin B6, Copper, and Vitamin B1.
Daily need coverage for Manganese from Kellogg's Honey Smacks Cereal is 75% higher.
Kellogg's Corn Pops Cereal contains 4 times more Iron than Kellogg's Honey Smacks Cereal. While Kellogg's Corn Pops Cereal contains 6mg of Iron, Kellogg's Honey Smacks Cereal contains only 1.5mg.

Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Corn Pops Cereal

Kellogg's Honey Smacks Cereal

Contains more Iron +300%

Contains more Zinc +194.1%

Contains more Calcium +100%

Contains more Magnesium +110.7%

Contains more Phosphorus +309.6%

Contains more Potassium +61.9%

Contains less Sodium -60.2%

Contains more Copper +134.9%

Contains more Manganese +1041.6%

Contains more Selenium +347.7%

Kellogg's Corn Pops Cereal

Kellogg's Honey Smacks Cereal

Contains more Iron +300%

Contains more Zinc +194.1%

Contains more Calcium +100%

Contains more Magnesium +110.7%

Contains more Phosphorus +309.6%

Contains more Potassium +61.9%

Contains less Sodium -60.2%

Contains more Copper +134.9%

Contains more Manganese +1041.6%

Contains more Selenium +347.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Corn Pops Cereal

Kellogg's Honey Smacks Cereal

Contains more Vitamin A +11.1%

Contains more Vitamin E +241.7%

Contains more Vitamin D +12.1%

Contains more Vitamin B1 +11.2%

Contains more Vitamin B2 +10.6%

Contains more Vitamin B3 +10.8%

Contains more Vitamin B6 +10.8%

Contains more Folate +11.1%

Contains more Vitamin B12 +12%

Contains more Vitamin K +∞%

Equal in Vitamin C - 22

Kellogg's Corn Pops Cereal

Kellogg's Honey Smacks Cereal

Contains more Vitamin A +11.1%

Contains more Vitamin E +241.7%

Contains more Vitamin D +12.1%

Contains more Vitamin B1 +11.2%

Contains more Vitamin B2 +10.6%

Contains more Vitamin B3 +10.8%

Contains more Vitamin B6 +10.8%

Contains more Folate +11.1%

Contains more Vitamin B12 +12%

Contains more Vitamin K +∞%

Equal in Vitamin C - 22

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Corn Pops Cereal

Kellogg's Honey Smacks Cereal

Contains more Other +71.4%

Contains more Protein +18.8%

Contains more Fats +69.2%

Equal in Carbs - 88.5

Equal in Water - 2.9

Kellogg's Corn Pops Cereal

Protein: 4.8 g

Fats: 1.3 g

Carbs: 89.7 g

Water: 3 g

Other: 1.2 g

Kellogg's Honey Smacks Cereal

Protein: 5.7 g

Fats: 2.2 g

Carbs: 88.5 g

Water: 2.9 g

Other: 0.7 g

Contains more Other +71.4%

Contains more Protein +18.8%

Contains more Fats +69.2%

Equal in Carbs - 88.5

Equal in Water - 2.9

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Corn Pops Cereal

Kellogg's Honey Smacks Cereal

Contains more Monounsaturated Fat +100%

Equal in Saturated Fat - 0.5

Equal in Polyunsaturated fat - 0.5

Kellogg's Corn Pops Cereal

Saturated Fat: 0.5 g

Monounsaturated Fat: 0.2 g

Polyunsaturated fat: 0.5 g

Kellogg's Honey Smacks Cereal

Saturated Fat: 0.5 g

Monounsaturated Fat: 0.4 g

Polyunsaturated fat: 0.5 g

Contains more Monounsaturated Fat +100%

Equal in Saturated Fat - 0.5

Equal in Polyunsaturated fat - 0.5

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in Sugar
Lower in Cholesterol	Equal
Lower in Saturated Fat	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	81.3g	83.5g
Protein	4.8g	5.7g
Fats	1.3g	2.2g
Carbs	89.7g	88.5g
Calories	387kcal	380kcal
Sugar	31.3g	56.2g
Fiber	8.4g	5g
Calcium	7mg	14mg
Iron	6mg	1.5mg
Magnesium	28mg	59mg
Phosphorus	52mg	213mg
Potassium	113mg	183mg
Sodium	357mg	142mg
Zinc	5mg	1.7mg
Copper	0.083mg	0.195mg
Manganese	0.166mg	1.895mg
Selenium	6.5µg	29.1µg
Vitamin A	1667IU	1852IU
Vitamin A RAE	467µg	556µg
Vitamin E	0.12mg	0.41mg
Vitamin D	133IU	148IU
Vitamin D	3.3µg	3.7µg
Vitamin C	20mg	22mg
Vitamin B1	1.25mg	1.39mg
Vitamin B2	1.42mg	1.57mg
Vitamin B3	16.7mg	18.5mg
Vitamin B5	0.226mg
Vitamin B6	1.67mg	1.85mg
Folate	333µg	370µg
Vitamin B12	5µg	5.6µg
Vitamin K	0µg	2.8µg
Trans Fat	0g	0.5g
Saturated Fat	0.5g	0.5g
Monounsaturated Fat	0.2g	0.4g
Polyunsaturated fat	0.5g	0.5g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

208%

231%

Minerals Daily Need Coverage Score

55%

75%

Comparison summary

Which food contains less Sodium?

Kellogg's Honey Smacks Cereal contains less Sodium (difference - 215mg)

Which food is lower in glycemic index?

Kellogg's Honey Smacks Cereal is lower in glycemic index (difference - 9)

Which food is richer in minerals?

Kellogg's Honey Smacks Cereal is relatively richer in minerals

Which food is richer in vitamins?

Kellogg's Honey Smacks Cereal is relatively richer in vitamins

Which food is lower in Sugar?

Kellogg's Corn Pops Cereal is lower in Sugar (difference - 24.9g)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food contains less Saturated Fat?

The foods are relatively equal in Saturated Fat (0.5 g)

Which food is cheaper?

The foods are relatively equal in price ($)