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  6. Kellogg's Corn Pops Cereal vs. Post Golden Crisp Cereal

Kellogg's Corn Pops Cereal vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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Differences between Kellogg's Corn Pops Cereal and Post Golden Crisp Cereal

  • Kellogg's Corn Pops Cereal has more Vitamin C, and Fiber, while Post Golden Crisp Cereal has more Selenium, Vitamin A RAE, Vitamin D, Phosphorus, Vitamin B12, Vitamin B6, Vitamin B2, and Copper.
  • Post Golden Crisp Cereal's daily need coverage for Selenium is 77% higher.

The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Cereals ready-to-eat, POST, GOLDEN CRISP.

Infographic

Kellogg's Corn Pops Cereal vs Post Golden Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
1
:
9
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Calcium +114.3%
Contains more Iron +11.7%
Contains more Magnesium +110.7%
Contains more Phosphorus +336.5%
Contains more Potassium +55.8%
Contains less Sodium -73.4%
Contains more Zinc +12%
Contains more Copper +141%
Contains more Selenium +647.7%
Kellogg's Corn Pops Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 225% 20% 23% 10% 47% 137% 28% 22% 36%
Post Golden Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 252% 43% 98% 16% 13% 153% 67% 0% 266%
Contains more Calcium +114.3%
Contains more Iron +11.7%
Contains more Magnesium +110.7%
Contains more Phosphorus +336.5%
Contains more Potassium +55.8%
Contains less Sodium -73.4%
Contains more Zinc +12%
Contains more Copper +141%
Contains more Selenium +647.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
2
:
10
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Vitamin C +∞%
Contains more Vitamin A +66.6%
Contains more Vitamin E +175%
Contains more Vitamin D +124.2%
Contains more Vitamin B1 +12%
Contains more Vitamin B2 +12.7%
Contains more Vitamin B3 +10.8%
Contains more Vitamin B6 +13.8%
Contains more Folate +11.1%
Contains more Vitamin B12 +12%
Contains more Vitamin K +∞%
Kellogg's Corn Pops Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 3% 99% 67% 313% 328% 314% 14% 386% 250% 625% 0%
Post Golden Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 167% 7% 222% 0% 350% 370% 347% 0% 439% 278% 700% 3%
Contains more Vitamin C +∞%
Contains more Vitamin A +66.6%
Contains more Vitamin E +175%
Contains more Vitamin D +124.2%
Contains more Vitamin B1 +12%
Contains more Vitamin B2 +12.7%
Contains more Vitamin B3 +10.8%
Contains more Vitamin B6 +13.8%
Contains more Folate +11.1%
Contains more Vitamin B12 +12%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
1
:
4
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Water +114.3%
Contains more Protein +14.6%
Contains more Fats +30.8%
Equal in Carbs - 90.1
Equal in Other - 1.3
Kellogg's Corn Pops Cereal
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
Post Golden Crisp Cereal
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more Water +114.3%
Contains more Protein +14.6%
Contains more Fats +30.8%
Equal in Carbs - 90.1
Equal in Other - 1.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
0
:
3
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains less Saturated Fat -60%
Contains more Monounsaturated Fat +200%
Contains more Polyunsaturated fat +20%
Kellogg's Corn Pops Cereal
42% 17% 42%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.5 g
Post Golden Crisp Cereal
14% 43% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.6 g
Contains less Saturated Fat -60%
Contains more Monounsaturated Fat +200%
Contains more Polyunsaturated fat +20%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Corn Pops Cereal Post Golden Crisp Cereal
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Corn Pops Cereal Post Golden Crisp Cereal Opinion
Net carbs 81.3g 85.1g Post Golden Crisp Cereal
Protein 4.8g 5.5g Post Golden Crisp Cereal
Fats 1.3g 1.7g Post Golden Crisp Cereal
Carbs 89.7g 90.1g Post Golden Crisp Cereal
Calories 387kcal 380kcal Kellogg's Corn Pops Cereal
Sugar 31.3g 53.6g Kellogg's Corn Pops Cereal
Fiber 8.4g 5g Kellogg's Corn Pops Cereal
Calcium 7mg 15mg Post Golden Crisp Cereal
Iron 6mg 6.7mg Post Golden Crisp Cereal
Magnesium 28mg 59mg Post Golden Crisp Cereal
Phosphorus 52mg 227mg Post Golden Crisp Cereal
Potassium 113mg 176mg Post Golden Crisp Cereal
Sodium 357mg 95mg Post Golden Crisp Cereal
Zinc 5mg 5.6mg Post Golden Crisp Cereal
Copper 0.083mg 0.2mg Post Golden Crisp Cereal
Manganese 0.166mg Kellogg's Corn Pops Cereal
Selenium 6.5µg 48.6µg Post Golden Crisp Cereal
Vitamin A 1667IU 2778IU Post Golden Crisp Cereal
Vitamin A RAE 467µg 832µg Post Golden Crisp Cereal
Vitamin E 0.12mg 0.33mg Post Golden Crisp Cereal
Vitamin D 133IU 296IU Post Golden Crisp Cereal
Vitamin D 3.3µg 7.4µg Post Golden Crisp Cereal
Vitamin C 20mg 0mg Kellogg's Corn Pops Cereal
Vitamin B1 1.25mg 1.4mg Post Golden Crisp Cereal
Vitamin B2 1.42mg 1.6mg Post Golden Crisp Cereal
Vitamin B3 16.7mg 18.5mg Post Golden Crisp Cereal
Vitamin B5 0.226mg Kellogg's Corn Pops Cereal
Vitamin B6 1.67mg 1.9mg Post Golden Crisp Cereal
Folate 333µg 370µg Post Golden Crisp Cereal
Vitamin B12 5µg 5.6µg Post Golden Crisp Cereal
Vitamin K 0µg 0.9µg Post Golden Crisp Cereal
Saturated Fat 0.5g 0.2g Post Golden Crisp Cereal
Monounsaturated Fat 0.2g 0.6g Post Golden Crisp Cereal
Polyunsaturated fat 0.5g 0.6g Post Golden Crisp Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Corn Pops Cereal Post Golden Crisp Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
Kellogg's Corn Pops Cereal
240%
Post Golden Crisp Cereal
Minerals Daily Need Coverage Score
55%
Kellogg's Corn Pops Cereal
91%
Post Golden Crisp Cereal

Comparison summary

Which food contains less Sodium?
Post Golden Crisp Cereal
Post Golden Crisp Cereal contains less Sodium (difference - 262mg)
Which food is lower in Saturated Fat?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Saturated Fat (difference - 0.3g)
Which food is lower in glycemic index?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is lower in Sugar (difference - 22.3g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.