Kellogg's Corn Pops Cereal vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison
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Differences between kellogg's Corn Pops Cereal and post Golden Crisp Cereal
- Kellogg's Corn Pops Cereal has more vitamin C and fiber, while post Golden Crisp Cereal has more selenium, vitamin A, phosphorus, vitamin B12, vitamin D*, vitamin B6, vitamin B2, and copper.
- Post Golden Crisp Cereal's daily need coverage for selenium is 77% higher.
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Cereals ready-to-eat, POST, GOLDEN CRISP.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +110.7% |
| Contains more CalciumCalcium | +114.3% |
| Contains more PotassiumPotassium | +55.8% |
| Contains more IronIron | +11.7% |
| Contains more CopperCopper | +141% |
| Contains more ZincZinc | +12% |
| Contains more PhosphorusPhosphorus | +336.5% |
| Contains less SodiumSodium | -73.4% |
| Contains more SeleniumSelenium | +647.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin DVitamin D | +124.2% |
| Contains more Vitamin AVitamin A | +78.2% |
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin B1Vitamin B1 | +12% |
| Contains more Vitamin B2Vitamin B2 | +12.7% |
| Contains more Vitamin B3Vitamin B3 | +10.8% |
| Contains more Vitamin B6Vitamin B6 | +13.8% |
| Contains more Vitamin B12Vitamin B12 | +12% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 6.5µg | 48.6µg | 77% |
| Vitamin A | 467µg | 832µg | 41% |
| Phosphorus | 52mg | 227mg | 25% |
| Vitamin B12 | 5µg | 5.6µg | 25% |
| Vitamin C | 20mg | 0mg | 22% |
| Vitamin D | 3.3µg | 7.4µg | 21% |
| Vitamin D* | 133 IU | 296 IU | 20% |
| Vitamin B6 | 1.67mg | 1.9mg | 18% |
| Fiber | 8.4g | 5g | 14% |
| Vitamin B2 | 1.42mg | 1.6mg | 14% |
| Copper | 0.083mg | 0.2mg | 13% |
| Vitamin B1 | 1.25mg | 1.4mg | 13% |
| Sodium | 357mg | 95mg | 11% |
| Vitamin B3 | 16.7mg | 18.5mg | 11% |
| Iron | 6mg | 6.7mg | 9% |
| Folate | 333µg | 370µg | 9% |
| Magnesium | 28mg | 59mg | 7% |
| Manganese | 0.166mg | 7% | |
| Zinc | 5mg | 5.6mg | 5% |
| Vitamin B5 | 0.226mg | 5% | |
| Potassium | 113mg | 176mg | 2% |
| Protein | 4.8g | 5.5g | 1% |
| Fats | 1.3g | 1.7g | 1% |
| Calcium | 7mg | 15mg | 1% |
| Vitamin E | 0.12mg | 0.33mg | 1% |
| Vitamin K | 0µg | 0.9µg | 1% |
| Choline | 7.1mg | 13.8mg | 1% |
| Saturated fat | 0.5g | 0.2g | 1% |
| Monounsaturated fat | 0.2g | 0.6g | 1% |
| Polyunsaturated fat | 0.5g | 0.6g | 1% |
| Calories | 387kcal | 380kcal | 0% |
| Protein per 100 calories | 1.2g | 1.4g | N/A |
| Calories per 10 g protein | 806kcal | 691kcal | N/A |
| Weight per 100 calories | 26g | 26g | N/A |
| Net carbs | 81.3g | 85.1g | N/A |
| Carbs | 89.7g | 90.1g | 0% |
| Sugar | 31.3g | 53.6g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
| Contains more WaterWater | +114.3% |
| Contains more ProteinProtein | +14.6% |
| Contains more FatsFats | +30.8% |
~equal in
Carbs
~90.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
| Contains less Sat. FatSaturated fat | -60% |
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +20% |
