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Kellogg's Corn Pops Cereal vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison

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What are the differences between Kellogg's Corn Pops Cereal and Kellogg's Frosted Flakes Cereal?

  • Kellogg's Corn Pops Cereal is higher in Zinc, and Fiber, however, Kellogg's Frosted Flakes Cereal is richer in Iron, Vitamin B6, Vitamin B12, Vitamin B3, Vitamin B1, Vitamin B2, Folate, and Vitamin D.
  • Kellogg's Frosted Flakes Cereal's daily need coverage for Iron is 259% more.
  • Kellogg's Frosted Flakes Cereal contains 33 times less Zinc than Kellogg's Corn Pops Cereal. Kellogg's Corn Pops Cereal contains 5mg of Zinc, while Kellogg's Frosted Flakes Cereal contains 0.15mg.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES types in this article.

Infographic

Kellogg's Corn Pops Cereal vs Kellogg's Frosted Flakes Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.1% 10% 225% 28% 136% 22% 47% 22% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.9% 6.7% 1001% 13% 4.1% 20% 61% 7.2% 18%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +48.7%
Contains more CopperCopper +112.8%
Contains more ZincZinc +3233.3%
Contains less SodiumSodium -23.7%
Contains more ManganeseManganese +201.8%
Contains more SeleniumSelenium +97%
Contains more IronIron +345%
~equal in Phosphorus ~47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 100% 2.4% 99% 313% 328% 313% 14% 385% 625% 0% 250% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 81% 94% 1.4% 141% 476% 399% 519% 13% 825% 1013% 0.5% 287% 1%
Contains more Vitamin E Vitamin E +71.4%
Contains more CholineCholine +273.7%
Contains more Vitamin CVitamin C +21%
Contains more Vitamin DVitamin D +42.4%
Contains more Vitamin B1Vitamin B1 +52.2%
Contains more Vitamin B2Vitamin B2 +21.8%
Contains more Vitamin B3Vitamin B3 +65.7%
Contains more Vitamin B6Vitamin B6 +114%
Contains more Vitamin B12Vitamin B12 +62%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14.7%
~equal in Vitamin A ~1559IU
~equal in Vitamin B5 ~0.215mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
Contains more ProteinProtein +21.2%
Contains more OtherOther +22.4%
Contains more FatsFats +29.2%
Contains more WaterWater +39.3%
~equal in Carbs ~89.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 17% 42%
Saturated Fat: Sat. Fat 0.5 g
Monounsaturated Fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.5 g
33% 19% 48%
Saturated Fat: Sat. Fat 0.451 g
Monounsaturated Fat: Mono. Fat 0.265 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains more Mono. FatMonounsaturated Fat +32.5%
Contains more Poly. FatPolyunsaturated fat +33.8%
~equal in Saturated Fat ~0.451g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Corn Pops Cereal Kellogg's Frosted Flakes Cereal
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Corn Pops Cereal Kellogg's Frosted Flakes Cereal Opinion
Calories 387kcal 369kcal Kellogg's Corn Pops Cereal
Protein 4.8g 3.96g Kellogg's Corn Pops Cereal
Fats 1.3g 1.68g Kellogg's Frosted Flakes Cereal
Vitamin C 20mg 24.2mg Kellogg's Frosted Flakes Cereal
Net carbs 81.3g 87g Kellogg's Frosted Flakes Cereal
Carbs 89.7g 89.2g Kellogg's Corn Pops Cereal
Vitamin D 133IU 188IU Kellogg's Frosted Flakes Cereal
Magnesium 28mg 8mg Kellogg's Corn Pops Cereal
Calcium 7mg 3mg Kellogg's Corn Pops Cereal
Potassium 113mg 76mg Kellogg's Corn Pops Cereal
Iron 6mg 26.7mg Kellogg's Frosted Flakes Cereal
Sugar 31.3g 35.43g Kellogg's Corn Pops Cereal
Fiber 8.4g 2.2g Kellogg's Corn Pops Cereal
Copper 0.083mg 0.039mg Kellogg's Corn Pops Cereal
Zinc 5mg 0.15mg Kellogg's Corn Pops Cereal
Starch 46.1g Kellogg's Frosted Flakes Cereal
Phosphorus 52mg 47mg Kellogg's Corn Pops Cereal
Sodium 357mg 468mg Kellogg's Corn Pops Cereal
Vitamin A 1667IU 1559IU Kellogg's Corn Pops Cereal
Vitamin A RAE 467µg 450µg Kellogg's Corn Pops Cereal
Vitamin E 0.12mg 0.07mg Kellogg's Corn Pops Cereal
Vitamin D 3.3µg 4.7µg Kellogg's Frosted Flakes Cereal
Manganese 0.166mg 0.055mg Kellogg's Corn Pops Cereal
Selenium 6.5µg 3.3µg Kellogg's Corn Pops Cereal
Vitamin B1 1.25mg 1.903mg Kellogg's Frosted Flakes Cereal
Vitamin B2 1.42mg 1.73mg Kellogg's Frosted Flakes Cereal
Vitamin B3 16.7mg 27.667mg Kellogg's Frosted Flakes Cereal
Vitamin B5 0.226mg 0.215mg Kellogg's Corn Pops Cereal
Vitamin B6 1.67mg 3.573mg Kellogg's Frosted Flakes Cereal
Vitamin B12 5µg 8.1µg Kellogg's Frosted Flakes Cereal
Vitamin K 0µg 0.2µg Kellogg's Frosted Flakes Cereal
Folate 333µg 382µg Kellogg's Frosted Flakes Cereal
Choline 7.1mg 1.9mg Kellogg's Corn Pops Cereal
Saturated Fat 0.5g 0.451g Kellogg's Frosted Flakes Cereal
Monounsaturated Fat 0.2g 0.265g Kellogg's Frosted Flakes Cereal
Polyunsaturated fat 0.5g 0.669g Kellogg's Frosted Flakes Cereal
Tryptophan 0.028mg Kellogg's Frosted Flakes Cereal
Threonine 0.13mg Kellogg's Frosted Flakes Cereal
Isoleucine 0.149mg Kellogg's Frosted Flakes Cereal
Leucine 0.633mg Kellogg's Frosted Flakes Cereal
Lysine 0.028mg Kellogg's Frosted Flakes Cereal
Methionine 0.065mg Kellogg's Frosted Flakes Cereal
Phenylalanine 0.223mg Kellogg's Frosted Flakes Cereal
Valine 0.195mg Kellogg's Frosted Flakes Cereal
Histidine 0.112mg Kellogg's Frosted Flakes Cereal
Fructose 1.67g Kellogg's Frosted Flakes Cereal
Omega-3 - EPA 0g 0.008g Kellogg's Frosted Flakes Cereal
Omega-3 - ALA 0.032g Kellogg's Frosted Flakes Cereal
Omega-6 - Linoleic acid 0.629g Kellogg's Frosted Flakes Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Corn Pops Cereal Kellogg's Frosted Flakes Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Kellogg's Corn Pops Cereal
296%
Kellogg's Frosted Flakes Cereal
Minerals Daily Need Coverage Score
55%
Kellogg's Corn Pops Cereal
114%
Kellogg's Frosted Flakes Cereal

Comparison summary

Which food is lower in Saturated Fat?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in Saturated Fat (difference - 0.049g)
Which food is lower in glycemic index?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is lower in Sugar (difference - 4.13g)
Which food contains less Sodium?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal contains less Sodium (difference - 111mg)
Which food is richer in minerals?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.