Kellogg's Corn Pops Cereal vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison

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What are the differences between Kellogg's Corn Pops Cereal and Kellogg's Frosted Flakes Cereal?

Kellogg's Corn Pops Cereal is higher in Zinc, and Fiber, however, Kellogg's Frosted Flakes Cereal is richer in Iron, Vitamin B6, Vitamin B12, Vitamin B3, Vitamin B1, Vitamin B2, Folate, and Vitamin D.
Kellogg's Frosted Flakes Cereal's daily need coverage for Iron is 259% more.
Kellogg's Frosted Flakes Cereal contains 33 times less Zinc than Kellogg's Corn Pops Cereal. Kellogg's Corn Pops Cereal contains 5mg of Zinc, while Kellogg's Frosted Flakes Cereal contains 0.15mg.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Corn Pops Cereal

Kellogg's Frosted Flakes Cereal

Contains more Calcium +133.3%

Contains more Magnesium +250%

Contains more Phosphorus +10.6%

Contains more Potassium +48.7%

Contains less Sodium -23.7%

Contains more Zinc +3233.3%

Contains more Copper +112.8%

Contains more Manganese +201.8%

Contains more Selenium +97%

Contains more Iron +345%

Equal in Phosphorus - 47

Kellogg's Corn Pops Cereal

Kellogg's Frosted Flakes Cereal

Contains more Calcium +133.3%

Contains more Magnesium +250%

Contains more Phosphorus +10.6%

Contains more Potassium +48.7%

Contains less Sodium -23.7%

Contains more Zinc +3233.3%

Contains more Copper +112.8%

Contains more Manganese +201.8%

Contains more Selenium +97%

Contains more Iron +345%

Equal in Phosphorus - 47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Corn Pops Cereal

Kellogg's Frosted Flakes Cereal

Contains more Vitamin E +71.4%

Contains more Vitamin D +42.4%

Contains more Vitamin C +21%

Contains more Vitamin B1 +52.2%

Contains more Vitamin B2 +21.8%

Contains more Vitamin B3 +65.7%

Contains more Vitamin B6 +114%

Contains more Folate +14.7%

Contains more Vitamin B12 +62%

Contains more Vitamin K +∞%

Equal in Vitamin A - 1559

Equal in Vitamin B5 - 0.215

Kellogg's Corn Pops Cereal

Kellogg's Frosted Flakes Cereal

Contains more Vitamin E +71.4%

Contains more Vitamin D +42.4%

Contains more Vitamin C +21%

Contains more Vitamin B1 +52.2%

Contains more Vitamin B2 +21.8%

Contains more Vitamin B3 +65.7%

Contains more Vitamin B6 +114%

Contains more Folate +14.7%

Contains more Vitamin B12 +62%

Contains more Vitamin K +∞%

Equal in Vitamin A - 1559

Equal in Vitamin B5 - 0.215

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Corn Pops Cereal

Kellogg's Frosted Flakes Cereal

Contains more Protein +21.2%

Contains more Other +22.4%

Contains more Fats +29.2%

Contains more Water +39.3%

Equal in Carbs - 89.2

Kellogg's Corn Pops Cereal

Protein: 4.8 g

Fats: 1.3 g

Carbs: 89.7 g

Water: 3 g

Other: 1.2 g

Kellogg's Frosted Flakes Cereal

Protein: 3.96 g

Fats: 1.68 g

Carbs: 89.2 g

Water: 4.18 g

Other: 0.98 g

Contains more Protein +21.2%

Contains more Other +22.4%

Contains more Fats +29.2%

Contains more Water +39.3%

Equal in Carbs - 89.2

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Corn Pops Cereal

Kellogg's Frosted Flakes Cereal

Contains more Monounsaturated Fat +32.5%

Contains more Polyunsaturated fat +33.8%

Equal in Saturated Fat - 0.451

Kellogg's Corn Pops Cereal

Saturated Fat: 0.5 g

Monounsaturated Fat: 0.2 g

Polyunsaturated fat: 0.5 g

Kellogg's Frosted Flakes Cereal

Saturated Fat: 0.451 g

Monounsaturated Fat: 0.265 g

Polyunsaturated fat: 0.669 g

Contains more Monounsaturated Fat +32.5%

Contains more Polyunsaturated fat +33.8%

Equal in Saturated Fat - 0.451

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Saturated Fat
Lower in Glycemic Index
Rich in vitamins
Lower in Sugar
Lower in Sodium
Rich in minerals
Lower in Cholesterol	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	81.3g	87g
Protein	4.8g	3.96g
Fats	1.3g	1.68g
Carbs	89.7g	89.2g
Calories	387kcal	369kcal
Starch		46.1g
Fructose		1.67g
Sugar	31.3g	35.43g
Fiber	8.4g	2.2g
Calcium	7mg	3mg
Iron	6mg	26.7mg
Magnesium	28mg	8mg
Phosphorus	52mg	47mg
Potassium	113mg	76mg
Sodium	357mg	468mg
Zinc	5mg	0.15mg
Copper	0.083mg	0.039mg
Manganese	0.166mg	0.055mg
Selenium	6.5µg	3.3µg
Vitamin A	1667IU	1559IU
Vitamin A RAE	467µg	450µg
Vitamin E	0.12mg	0.07mg
Vitamin D	133IU	188IU
Vitamin D	3.3µg	4.7µg
Vitamin C	20mg	24.2mg
Vitamin B1	1.25mg	1.903mg
Vitamin B2	1.42mg	1.73mg
Vitamin B3	16.7mg	27.667mg
Vitamin B5	0.226mg	0.215mg
Vitamin B6	1.67mg	3.573mg
Folate	333µg	382µg
Vitamin B12	5µg	8.1µg
Vitamin K	0µg	0.2µg
Tryptophan		0.028mg
Threonine		0.13mg
Isoleucine		0.149mg
Leucine		0.633mg
Lysine		0.028mg
Methionine		0.065mg
Phenylalanine		0.223mg
Valine		0.195mg
Histidine		0.112mg
Saturated Fat	0.5g	0.451g
Omega-3 - EPA	0g	0.008g
Monounsaturated Fat	0.2g	0.265g
Polyunsaturated fat	0.5g	0.669g
Omega-6 - Linoleic acid		0.629g
Omega-3 - ALA		0.032g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

208%

321%

Minerals Daily Need Coverage Score

55%

114%

Comparison summary

Which food is lower in Saturated Fat?

Kellogg's Frosted Flakes Cereal is lower in Saturated Fat (difference - 0.049g)

Which food is lower in glycemic index?

Kellogg's Frosted Flakes Cereal is lower in glycemic index (difference - 25)

Which food is richer in vitamins?

Kellogg's Frosted Flakes Cereal is relatively richer in vitamins

Which food is lower in Sugar?

Kellogg's Corn Pops Cereal is lower in Sugar (difference - 4.13g)

Which food contains less Sodium?

Kellogg's Corn Pops Cereal contains less Sodium (difference - 111mg)

Which food is richer in minerals?

Kellogg's Corn Pops Cereal is relatively richer in minerals

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)