Cheese popcorn vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison
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How are cheese popcorn and kellogg's Frosted Flakes Cereal different?
- Cheese popcorn is higher in fats and phosphorus; however, kellogg's Frosted Flakes Cereal is richer in vitamin B12, iron, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, and vitamin A.
- Daily need coverage for vitamin B12 for kellogg's Frosted Flakes Cereal is 315% higher.
- Cheese popcorn contains 20 times more fats than kellogg's Frosted Flakes Cereal. While cheese popcorn contains 33.2g of fats, kellogg's Frosted Flakes Cereal contains only 1.68g.
Snacks, popcorn, cheese-flavor and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1037.5% |
| Contains more CalciumCalcium | +3666.7% |
| Contains more PotassiumPotassium | +243.4% |
| Contains more CopperCopper | +259% |
| Contains more ZincZinc | +1240% |
| Contains more PhosphorusPhosphorus | +668.1% |
| Contains more ManganeseManganese | +1196.4% |
| Contains more SeleniumSelenium | +263.6% |
| Contains more IronIron | +1092% |
| Contains less SodiumSodium | -47.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +5357.1% |
| Contains more Vitamin B5Vitamin B5 | +114.4% |
| Contains more Vitamin KVitamin K | +4000% |
| Contains more Vitamin CVitamin C | +4740% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +5525% |
| Contains more Vitamin B1Vitamin B1 | +1434.7% |
| Contains more Vitamin B2Vitamin B2 | +617.8% |
| Contains more Vitamin B3Vitamin B3 | +1804.1% |
| Contains more Vitamin B6Vitamin B6 | +1420.4% |
| Contains more Vitamin B12Vitamin B12 | +1428.3% |
| Contains more FolateFolate | +3372.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.53µg | 8.1µg | 315% |
| Iron | 2.24mg | 26.7mg | 306% |
| Vitamin B6 | 0.235mg | 3.573mg | 257% |
| Vitamin B3 | 1.453mg | 27.667mg | 164% |
| Vitamin B1 | 0.124mg | 1.903mg | 148% |
| Vitamin B2 | 0.241mg | 1.73mg | 115% |
| Polyunsaturated fat | 15.37g | 0.669g | 98% |
| Folate | 11µg | 382µg | 93% |
| Vitamin A | 8µg | 450µg | 49% |
| Fats | 33.2g | 1.68g | 48% |
| Phosphorus | 361mg | 47mg | 45% |
| Fiber | 9.9g | 2.2g | 31% |
| Manganese | 0.713mg | 0.055mg | 29% |
| Saturated fat | 6.41g | 0.451g | 27% |
| Vitamin C | 0.5mg | 24.2mg | 26% |
| Vitamin E | 3.82mg | 0.07mg | 25% |
| Vitamin D* | 0 IU | 188 IU | 24% |
| Vitamin D | 0µg | 4.7µg | 24% |
| Monounsaturated fat | 9.7g | 0.265g | 24% |
| Magnesium | 91mg | 8mg | 20% |
| Starch | 46.1g | 19% | |
| Sodium | 889mg | 468mg | 18% |
| Zinc | 2.01mg | 0.15mg | 17% |
| Selenium | 12µg | 3.3µg | 16% |
| Carbs | 51.6g | 89.2g | 13% |
| Protein | 9.3g | 3.96g | 11% |
| Calcium | 113mg | 3mg | 11% |
| Copper | 0.14mg | 0.039mg | 11% |
| Calories | 526kcal | 369kcal | 8% |
| Vitamin K | 8.2µg | 0.2µg | 7% |
| Potassium | 261mg | 76mg | 5% |
| Vitamin B5 | 0.461mg | 0.215mg | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Omega-6 (Linoleic acid) | 0.629g | 4% | |
| Choline | 15.3mg | 1.9mg | 2% |
| Fructose | 1.67g | 2% | |
| Omega-3 (ALA) | 0.032g | 2% | |
| Protein per 100 calories | 1.8g | 1.1g | N/A |
| Calories per 10 g protein | 566kcal | 932kcal | N/A |
| Weight per 100 calories | 19g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 2.1 | N/A |
| Net carbs | 41.7g | 87g | N/A |
| Sugar | 0.79g | 35.43g | N/A |
| Tryptophan | 0.094mg | 0.028mg | 0% |
| Threonine | 0.417mg | 0.13mg | 0% |
| Isoleucine | 0.402mg | 0.149mg | 0% |
| Leucine | 1.024mg | 0.633mg | 0% |
| Lysine | 0.443mg | 0.028mg | 0% |
| Methionine | 0.191mg | 0.065mg | 0% |
| Phenylalanine | 0.405mg | 0.223mg | 0% |
| Valine | 0.489mg | 0.195mg | 0% |
| Histidine | 0.252mg | 0.112mg | 0% |
| Omega-3 (EPA) | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
| Contains more ProteinProtein | +134.8% |
| Contains more FatsFats | +1876.2% |
| Contains more CarbsCarbs | +72.9% |
| Contains more WaterWater | +67.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
| Contains more Mono. FatMonounsaturated fat | +3560.4% |
| Contains more Poly. FatPolyunsaturated fat | +2197.5% |
| Contains less Sat. FatSaturated fat | -93% |
