Cheese popcorn vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison
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How are cheese popcorn and kellogg's Frosted Flakes Cereal different?
- Cheese popcorn is higher in phosphorus; however, kellogg's Frosted Flakes Cereal is richer in vitamin B12, iron, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, vitamin A, and vitamin D.
- Daily need coverage for vitamin B12 for kellogg's Frosted Flakes Cereal is 315% higher.
- Cheese popcorn contains 8 times more phosphorus than kellogg's Frosted Flakes Cereal. While cheese popcorn contains 361mg of phosphorus, kellogg's Frosted Flakes Cereal contains only 47mg.
Snacks, popcorn, cheese-flavor and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1037.5% |
| Contains more CalciumCalcium | +3666.7% |
| Contains more PotassiumPotassium | +243.4% |
| Contains more CopperCopper | +259% |
| Contains more ZincZinc | +1240% |
| Contains more PhosphorusPhosphorus | +668.1% |
| Contains more ManganeseManganese | +1196.4% |
| Contains more SeleniumSelenium | +263.6% |
| Contains more IronIron | +1092% |
| Contains less SodiumSodium | -47.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5357.1% |
| Contains more Vitamin B5Vitamin B5 | +114.4% |
| Contains more Vitamin KVitamin K | +4000% |
| Contains more CholineCholine | +705.3% |
| Contains more Vitamin CVitamin C | +4740% |
| Contains more Vitamin AVitamin A | +5525% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1434.7% |
| Contains more Vitamin B2Vitamin B2 | +617.8% |
| Contains more Vitamin B3Vitamin B3 | +1804.1% |
| Contains more Vitamin B6Vitamin B6 | +1420.4% |
| Contains more Vitamin B12Vitamin B12 | +1428.3% |
| Contains more FolateFolate | +3372.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
| Contains more ProteinProtein | +134.8% |
| Contains more FatsFats | +1876.2% |
| Contains more OtherOther | +246.9% |
| Contains more CarbsCarbs | +72.9% |
| Contains more WaterWater | +67.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
| Contains more Mono. FatMonounsaturated fat | +3560.4% |
| Contains more Poly. FatPolyunsaturated fat | +2197.5% |
| Contains less Sat. FatSaturated fat | -93% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.53µg | 8.1µg | 315% |
| Iron | 2.24mg | 26.7mg | 306% |
| Vitamin B6 | 0.235mg | 3.573mg | 257% |
| Vitamin B3 | 1.453mg | 27.667mg | 164% |
| Vitamin B1 | 0.124mg | 1.903mg | 148% |
| Vitamin B2 | 0.241mg | 1.73mg | 115% |
| Polyunsaturated fat | 15.37g | 0.669g | 98% |
| Folate | 11µg | 382µg | 93% |
| Vitamin A | 8µg | 450µg | 49% |
| Fats | 33.2g | 1.68g | 48% |
| Phosphorus | 361mg | 47mg | 45% |
| Fiber | 9.9g | 2.2g | 31% |
| Manganese | 0.713mg | 0.055mg | 29% |
| Saturated fat | 6.41g | 0.451g | 27% |
| Vitamin C | 0.5mg | 24.2mg | 26% |
| Vitamin E | 3.82mg | 0.07mg | 25% |
| Vitamin D | 0IU | 188IU | 24% |
| Monounsaturated fat | 9.7g | 0.265g | 24% |
| Vitamin D | 0µg | 4.7µg | 24% |
| Magnesium | 91mg | 8mg | 20% |
| Starch | 46.1g | 19% | |
| Sodium | 889mg | 468mg | 18% |
| Zinc | 2.01mg | 0.15mg | 17% |
| Selenium | 12µg | 3.3µg | 16% |
| Carbs | 51.6g | 89.2g | 13% |
| Protein | 9.3g | 3.96g | 11% |
| Calcium | 113mg | 3mg | 11% |
| Copper | 0.14mg | 0.039mg | 11% |
| Calories | 526kcal | 369kcal | 8% |
| Vitamin K | 8.2µg | 0.2µg | 7% |
| Vitamin B5 | 0.461mg | 0.215mg | 5% |
| Potassium | 261mg | 76mg | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Fructose | 1.67g | 2% | |
| Choline | 15.3mg | 1.9mg | 2% |
| Net carbs | 41.7g | 87g | N/A |
| Sugar | 0.79g | 35.43g | N/A |
| Tryptophan | 0.094mg | 0.028mg | 0% |
| Threonine | 0.417mg | 0.13mg | 0% |
| Isoleucine | 0.402mg | 0.149mg | 0% |
| Leucine | 1.024mg | 0.633mg | 0% |
| Lysine | 0.443mg | 0.028mg | 0% |
| Methionine | 0.191mg | 0.065mg | 0% |
| Phenylalanine | 0.405mg | 0.223mg | 0% |
| Valine | 0.489mg | 0.195mg | 0% |
| Histidine | 0.252mg | 0.112mg | 0% |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.032g | N/A | |
| Omega-6 - Linoleic acid | 0.629g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
295%
Minerals Daily Need Coverage Score
74%
114%
Comparison summary
Which food is lower in Cholesterol?
Kellogg's Frosted Flakes Cereal is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Kellogg's Frosted Flakes Cereal contains less Sodium (difference - 421mg)
Which food is lower in Saturated fat?
Kellogg's Frosted Flakes Cereal is lower in Saturated fat (difference - 5.959g)
Which food is richer in vitamins?
Kellogg's Frosted Flakes Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Cheese popcorn is lower in Sugar (difference - 34.64g)
Which food is lower in glycemic index?
Cheese popcorn is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Cheese popcorn is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)