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Cheese popcorn vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison

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How are cheese popcorn and kellogg's Rice Krispie Treats different?

  • Cheese popcorn is richer in phosphorus and fiber, while kellogg's Rice Krispie Treats are higher in vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, iron, and vitamin A.
  • Kellogg's Rice Krispie Treats cover your daily need for vitamin B12, 186% more than cheese popcorn.
  • Cheese popcorn contains 25 times more fiber than kellogg's Rice Krispie Treats. Cheese popcorn contains 9.9g of fiber, while kellogg's Rice Krispie Treats contain 0.4g.

Snacks, popcorn, cheese-flavor and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal types were used in this article.

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Cheese popcorn vs Kellogg's Rice Krispie Treats infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 34% 23% 84% 47% 55% 155% 116% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3% 4.5% 225% 36% 19% 27% 74% 0% 31%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +1030%
Contains more PotassiumPotassium +411.8%
Contains more CopperCopper +30.8%
Contains more ZincZinc +191.3%
Contains more PhosphorusPhosphorus +482.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +110.5%
Contains more IronIron +167.9%
Contains less SodiumSodium -36.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.7% 76% 0% 31% 56% 27% 28% 54% 66% 21% 8.3% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 167% 7.2% 50% 313% 325% 313% 0% 383% 625% 2.5% 250% 1.4%
Contains more Vitamin EVitamin E +961.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +720%
Contains more CholineCholine +512%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin AVitamin A +6150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +908.1%
Contains more Vitamin B2Vitamin B2 +485.1%
Contains more Vitamin B3Vitamin B3 +1049.3%
Contains more Vitamin B6Vitamin B6 +606.4%
Contains more Vitamin B12Vitamin B12 +843.4%
Contains more FolateFolate +2927.3%

All nutrients comparison - raw data values

Nutrient Cheese popcorn Kellogg's Rice Krispie Treats DV% diff.
Vitamin B12 0.53µg 5µg 186%
Vitamin B6 0.235mg 1.66mg 110%
Polyunsaturated fat 15.37g 0.2g 101%
Vitamin B3 1.453mg 16.7mg 95%
Vitamin B1 0.124mg 1.25mg 94%
Vitamin B2 0.241mg 1.41mg 90%
Folate 11µg 333µg 81%
Vitamin A 8µg 500µg 55%
Iron 2.24mg 6mg 47%
Fats 33.2g 4.19g 45%
Phosphorus 361mg 62mg 43%
Fiber 9.9g 0.4g 38%
Manganese 0.713mg 31%
Saturated fat 6.41g 0.89g 25%
Vitamin E 3.82mg 0.36mg 23%
Vitamin C 0.5mg 20mg 22%
Monounsaturated fat 9.7g 1.2g 21%
Magnesium 91mg 21mg 17%
Vitamin D 0IU 133IU 17%
Vitamin D 0µg 3.3µg 17%
Sodium 889mg 567mg 14%
Zinc 2.01mg 0.69mg 12%
Selenium 12µg 5.7µg 11%
Carbs 51.6g 85.59g 11%
Protein 9.3g 4.3g 10%
Calcium 113mg 10mg 10%
Vitamin B5 0.461mg 9%
Calories 526kcal 395kcal 7%
Vitamin K 8.2µg 1µg 6%
Potassium 261mg 51mg 6%
Copper 0.14mg 0.107mg 4%
Cholesterol 11mg 1mg 3%
Choline 15.3mg 2.5mg 2%
Net carbs 41.7g 85.19g N/A
Sugar 0.79g 29.6g N/A
Trans fat 1.6g N/A
Tryptophan 0.094mg 0%
Threonine 0.417mg 0%
Isoleucine 0.402mg 0%
Leucine 1.024mg 0%
Lysine 0.443mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.405mg 0%
Valine 0.489mg 0%
Histidine 0.252mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
Contains more ProteinProtein +116.3%
Contains more FatsFats +692.4%
Contains more OtherOther +40.5%
Contains more CarbsCarbs +65.9%
Contains more WaterWater +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 6.41 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 15.37 g
39% 52% 9%
Saturated fat: Sat. Fat 0.89 g
Monounsaturated fat: Mono. Fat 1.2 g
Polyunsaturated fat: Poly. Fat 0.2 g
Contains more Mono. FatMonounsaturated fat +708.3%
Contains more Poly. FatPolyunsaturated fat +7585%
Contains less Sat. FatSaturated fat -86.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.