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Kellogg's Rice Krispie Treats vs. General Mills Boo Berry — In-Depth Nutrition Comparison

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Differences between Kellogg's Rice Krispie Treats and General Mills Boo Berry

  • Kellogg's Rice Krispie Treats have more Vitamin B12, Vitamin B1, Vitamin B6, Vitamin B3, and Vitamin B2, while General Mills Boo Berry have more Zinc, Iron, Calcium, Phosphorus, and Fiber.
  • General Mills Boo Berry's daily need coverage for Zinc is 97% higher.

The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY.

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Kellogg's Rice Krispie Treats vs General Mills Boo Berry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3% 4.5% 225% 36% 19% 27% 74% 0% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 91% 14% 510% 43% 311% 78% 60% 0% 35%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +2930%
Contains more PotassiumPotassium +219.6%
Contains more IronIron +126.7%
Contains more CopperCopper +20.6%
Contains more ZincZinc +1550.7%
Contains more PhosphorusPhosphorus +193.5%
Contains less SodiumSodium -19.2%
Contains more SeleniumSelenium +14%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 100% 7.2% 99% 313% 325% 313% 0% 383% 625% 2.5% 250% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 91% 12% 90% 275% 298% 285% 0% 348% 563% 4% 227% 5.9%
Contains more Vitamin B1Vitamin B1 +13.6%
Contains more Vitamin EVitamin E +61.1%
Contains more Vitamin KVitamin K +60%
Contains more CholineCholine +336%
~equal in Vitamin C ~18.2mg
~equal in Vitamin A ~1515IU
~equal in Vitamin D ~3µg
~equal in Vitamin B2 ~1.29mg
~equal in Vitamin B3 ~15.19mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~1.51mg
~equal in Vitamin B12 ~4.5µg
~equal in Folate ~303µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more WaterWater +85.2%
Contains more ProteinProtein +27.9%
Contains more OtherOther +20.2%
~equal in Fats ~4.3g
~equal in Carbs ~85.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 52% 9%
Saturated Fat: Sat. Fat 0.89 g
Monounsaturated Fat: Mono. Fat 1.2 g
Polyunsaturated fat: Poly. Fat 0.2 g
13% 53% 35%
Saturated Fat: Sat. Fat 0.5 g
Monounsaturated Fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains less Sat. FatSaturated Fat -43.8%
Contains more Mono. FatMonounsaturated Fat +74.2%
Contains more Poly. FatPolyunsaturated fat +595%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Rice Krispie Treats General Mills Boo Berry
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Rice Krispie Treats General Mills Boo Berry Opinion
Calories 395kcal 386kcal Kellogg's Rice Krispie Treats
Protein 4.3g 5.5g General Mills Boo Berry
Fats 4.19g 4.3g General Mills Boo Berry
Vitamin C 20mg 18.2mg Kellogg's Rice Krispie Treats
Net carbs 85.19g 81.2g Kellogg's Rice Krispie Treats
Carbs 85.59g 85.4g Kellogg's Rice Krispie Treats
Cholesterol 1mg 0mg General Mills Boo Berry
Vitamin D 133IU 121IU Kellogg's Rice Krispie Treats
Magnesium 21mg 48mg General Mills Boo Berry
Calcium 10mg 303mg General Mills Boo Berry
Potassium 51mg 163mg General Mills Boo Berry
Iron 6mg 13.6mg General Mills Boo Berry
Sugar 29.6g 27.29g General Mills Boo Berry
Fiber 0.4g 4.2g General Mills Boo Berry
Copper 0.107mg 0.129mg General Mills Boo Berry
Zinc 0.69mg 11.39mg General Mills Boo Berry
Phosphorus 62mg 182mg General Mills Boo Berry
Sodium 567mg 458mg General Mills Boo Berry
Vitamin A 1667IU 1515IU Kellogg's Rice Krispie Treats
Vitamin A 500µg 421µg Kellogg's Rice Krispie Treats
Vitamin E 0.36mg 0.58mg General Mills Boo Berry
Vitamin D 3.3µg 3µg Kellogg's Rice Krispie Treats
Selenium 5.7µg 6.5µg General Mills Boo Berry
Vitamin B1 1.25mg 1.1mg Kellogg's Rice Krispie Treats
Vitamin B2 1.41mg 1.29mg Kellogg's Rice Krispie Treats
Vitamin B3 16.7mg 15.19mg Kellogg's Rice Krispie Treats
Vitamin B6 1.66mg 1.51mg Kellogg's Rice Krispie Treats
Vitamin B12 5µg 4.5µg Kellogg's Rice Krispie Treats
Vitamin K 1µg 1.6µg General Mills Boo Berry
Folate 333µg 303µg Kellogg's Rice Krispie Treats
Trans Fat 1.6g 0g General Mills Boo Berry
Choline 2.5mg 10.9mg General Mills Boo Berry
Saturated Fat 0.89g 0.5g General Mills Boo Berry
Monounsaturated Fat 1.2g 2.09g General Mills Boo Berry
Polyunsaturated fat 0.2g 1.39g General Mills Boo Berry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Rice Krispie Treats General Mills Boo Berry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
191%
Kellogg's Rice Krispie Treats
174%
General Mills Boo Berry
Minerals Daily Need Coverage Score
43%
Kellogg's Rice Krispie Treats
118%
General Mills Boo Berry

Comparison summary

Which food is richer in vitamins?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is relatively richer in vitamins
Which food is lower in Cholesterol?
General Mills Boo Berry
General Mills Boo Berry is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
General Mills Boo Berry
General Mills Boo Berry is lower in Sugar (difference - 2.31g)
Which food contains less Sodium?
General Mills Boo Berry
General Mills Boo Berry contains less Sodium (difference - 109mg)
Which food is lower in Saturated Fat?
General Mills Boo Berry
General Mills Boo Berry is lower in Saturated Fat (difference - 0.39g)
Which food is lower in glycemic index?
General Mills Boo Berry
General Mills Boo Berry is lower in glycemic index (difference - 83)
Which food is richer in minerals?
General Mills Boo Berry
General Mills Boo Berry is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.