Kellogg's Rice Krispie Treats vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison
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Summary of differences between Kellogg's Rice Krispie Treats and Cereals ready-to-eat, Post, Waffle Crisp
- Kellogg's Rice Krispie Treats have more Vitamin C, however, Cereals ready-to-eat, Post, Waffle Crisp is higher in Zinc, Iron, Vitamin A RAE, Selenium, Phosphorus, Fiber, Magnesium, and Copper.
- Cereals ready-to-eat, Post, Waffle Crisp covers your daily need of Zinc 62% more than Kellogg's Rice Krispie Treats.
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Cereals ready-to-eat, Post, Waffle Crisp.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +315.7% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +86.9% |
| Contains more ZincZinc | +987% |
| Contains more PhosphorusPhosphorus | +282.3% |
| Contains more SeleniumSelenium | +249.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin E Vitamin E | +11.1% |
| Contains more Vitamin KVitamin K | +20% |
| Contains more CholineCholine | +520% |
~equal in
Vitamin D
~3.3µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
6.6 g
Fats:
5 g
Carbs:
83 g
Water:
2.5 g
Other:
2.9 g
| Contains more WaterWater | +40% |
| Contains more ProteinProtein | +53.5% |
| Contains more FatsFats | +19.3% |
| Contains more OtherOther | +19.8% |
~equal in
Carbs
~83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.89 g
Monounsaturated Fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
Saturated Fat:
Sat. Fat
0.9 g
Monounsaturated Fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains more Mono. FatMonounsaturated Fat | +41.7% |
| Contains more Poly. FatPolyunsaturated fat | +750% |
~equal in
Saturated Fat
~0.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 395kcal | 390kcal |
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| Protein | 4.3g | 6.6g |
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| Fats | 4.19g | 5g |
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| Vitamin C | 20mg | 0mg |
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| Net carbs | 85.19g | 78.6g |
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| Carbs | 85.59g | 83g |
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| Cholesterol | 1mg | 0mg |
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| Vitamin D | 133IU | 133IU | |
| Magnesium | 21mg | 72mg |
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| Calcium | 10mg | 24mg |
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| Potassium | 51mg | 212mg |
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| Iron | 6mg | 9mg |
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| Sugar | 29.6g | 34.7g |
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| Fiber | 0.4g | 4.4g |
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| Copper | 0.107mg | 0.2mg |
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| Zinc | 0.69mg | 7.5mg |
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| Phosphorus | 62mg | 237mg |
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| Sodium | 567mg | 596mg |
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| Vitamin A | 1667IU | 2500IU |
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| Vitamin A RAE | 500µg | 740µg |
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| Vitamin E | 0.36mg | 0.4mg |
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| Vitamin D | 3.3µg | 3.3µg | |
| Selenium | 5.7µg | 19.9µg |
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| Vitamin B1 | 1.25mg | 1.25mg | |
| Vitamin B2 | 1.41mg | 1.4mg |
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| Vitamin B3 | 16.7mg | 16.7mg | |
| Vitamin B6 | 1.66mg | 1.7mg |
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| Vitamin B12 | 5µg | 5µg | |
| Vitamin K | 1µg | 1.2µg |
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| Folate | 333µg | 333µg | |
| Trans Fat | 1.6g | 0.5g |
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| Choline | 2.5mg | 15.5mg |
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| Saturated Fat | 0.89g | 0.9g |
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| Monounsaturated Fat | 1.2g | 1.7g |
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| Polyunsaturated fat | 0.2g | 1.7g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
191%
191%
Minerals Daily Need Coverage Score
43%
97%
Comparison summary
Which food is lower in Sugar?
Kellogg's Rice Krispie Treats is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Kellogg's Rice Krispie Treats contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Kellogg's Rice Krispie Treats is lower in Saturated Fat (difference - 0.01g)
Which food is lower in Cholesterol?
Cereals ready-to-eat, Post, Waffle Crisp is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 83)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.