Kellogg's Rice Krispie Treats vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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Summary of differences between kellogg's Rice Krispie Treats and cereals ready-to-eat, Post, Waffle Crisp

Kellogg's Rice Krispie Treats have more vitamin C; however, cereals ready-to-eat, Post, Waffle Crisp is higher in zinc, iron, selenium, phosphorus, vitamin A, fiber, magnesium, and copper.
Cereals ready-to-eat, Post, Waffle Crisp covers your daily need for zinc, 62% more than kellogg's Rice Krispie Treats.

These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Cereals ready-to-eat, Post, Waffle Crisp.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Rice Krispie Treats

Cereals ready-to-eat, Post, Waffle Crisp

Contains more MagnesiumMagnesium	+242.9%
Contains more CalciumCalcium	+140%
Contains more PotassiumPotassium	+315.7%
Contains more IronIron	+50%
Contains more CopperCopper	+86.9%
Contains more ZincZinc	+987%
Contains more PhosphorusPhosphorus	+282.3%
Contains more SeleniumSelenium	+249.1%

~equal in Sodium ~596mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Rice Krispie Treats

Cereals ready-to-eat, Post, Waffle Crisp

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin AVitamin A	+48%
Contains more Vitamin EVitamin E	+11.1%
Contains more Vitamin KVitamin K	+20%
Contains more CholineCholine	+520%

~equal in Vitamin D ~3.3µg

~equal in Vitamin B1 ~1.25mg

~equal in Vitamin B2 ~1.4mg

~equal in Vitamin B3 ~16.7mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~1.7mg

~equal in Vitamin B12 ~5µg

~equal in Folate ~333µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	0.69mg	7.5mg	62%
Iron	6mg	9mg	38%
Vitamin A	500µg	740µg	27%
Selenium	5.7µg	19.9µg	26%
Phosphorus	62mg	237mg	25%
Vitamin C	20mg	0mg	22%
Fiber	0.4g	4.4g	16%
Magnesium	21mg	72mg	12%
Polyunsaturated fat	0.2g	1.7g	10%
Copper	0.107mg	0.2mg	10%
Potassium	51mg	212mg	5%
Protein	4.3g	6.6g	5%
Vitamin B6	1.66mg	1.7mg	3%
Choline	2.5mg	15.5mg	2%
Monounsaturated fat	1.2g	1.7g	1%
Vitamin B2	1.41mg	1.4mg	1%
Sodium	567mg	596mg	1%
Carbs	85.59g	83g	1%
Calcium	10mg	24mg	1%
Fats	4.19g	5g	1%
Calories	395kcal	390kcal	0%
Net carbs	85.19g	78.6g	N/A
Cholesterol	1mg	0mg	0%
Vitamin D	133IU	133IU	0%
Sugar	29.6g	34.7g	N/A
Vitamin E	0.36mg	0.4mg	0%
Vitamin D	3.3µg	3.3µg	0%
Vitamin B1	1.25mg	1.25mg	0%
Vitamin B3	16.7mg	16.7mg	0%
Vitamin B12	5µg	5µg	0%
Vitamin K	1µg	1.2µg	0%
Folate	333µg	333µg	0%
Trans fat	1.6g	0.5g	N/A
Saturated fat	0.89g	0.9g	0%