Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Kellogg's Rice Krispie Treats
  5. Compare
  6. Kellogg's Rice Krispie Treats vs. Cereals ready-to-eat, Post, Waffle Crisp

Kellogg's Rice Krispie Treats vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

Compare

Summary of differences between Kellogg's Rice Krispie Treats and Cereals ready-to-eat, Post, Waffle Crisp

  • Kellogg's Rice Krispie Treats have more Vitamin C, however, Cereals ready-to-eat, Post, Waffle Crisp is higher in Zinc, Iron, Vitamin A RAE, Selenium, Phosphorus, Fiber, Magnesium, and Copper.
  • Cereals ready-to-eat, Post, Waffle Crisp covers your daily need of Zinc 62% more than Kellogg's Rice Krispie Treats.

These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Cereals ready-to-eat, Post, Waffle Crisp.

Infographic

Kellogg's Rice Krispie Treats vs Cereals ready-to-eat, Post, Waffle Crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
1
:
8
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Calcium +140%
Contains more Iron +50%
Contains more Magnesium +242.9%
Contains more Phosphorus +282.3%
Contains more Potassium +315.7%
Contains more Zinc +987%
Contains more Copper +86.9%
Contains more Selenium +249.1%
Equal in Sodium - 596
Kellogg's Rice Krispie Treats
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 225% 15% 27% 5% 74% 19% 36% 0% 32%
Cereals ready-to-eat, Post, Waffle Crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 338% 52% 102% 19% 78% 205% 67% 0% 109%
Contains more Calcium +140%
Contains more Iron +50%
Contains more Magnesium +242.9%
Contains more Phosphorus +282.3%
Contains more Potassium +315.7%
Contains more Zinc +987%
Contains more Copper +86.9%
Contains more Selenium +249.1%
Equal in Sodium - 596

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
2
:
4
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Vitamin C +∞%
Contains more Vitamin A +50%
Contains more Vitamin E +11.1%
Contains more Vitamin K +20%
Equal in Vitamin D - 3.3
Equal in Vitamin B1 - 1.25
Equal in Vitamin B2 - 1.4
Equal in Vitamin B3 - 16.7
Equal in Vitamin B6 - 1.7
Equal in Folate - 333
Equal in Vitamin B12 - 5
Kellogg's Rice Krispie Treats
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 8% 99% 67% 313% 326% 314% 0% 384% 250% 625% 3%
Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 8% 99% 0% 313% 324% 314% 0% 393% 250% 625% 3%
Contains more Vitamin C +∞%
Contains more Vitamin A +50%
Contains more Vitamin E +11.1%
Contains more Vitamin K +20%
Equal in Vitamin D - 3.3
Equal in Vitamin B1 - 1.25
Equal in Vitamin B2 - 1.4
Equal in Vitamin B3 - 16.7
Equal in Vitamin B6 - 1.7
Equal in Folate - 333
Equal in Vitamin B12 - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
2
:
3
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Water +40%
Contains more Protein +53.5%
Contains more Fats +19.3%
Contains more Other +19.8%
Equal in Carbs - 83
Kellogg's Rice Krispie Treats
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
Cereals ready-to-eat, Post, Waffle Crisp
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more Water +40%
Contains more Protein +53.5%
Contains more Fats +19.3%
Contains more Other +19.8%
Equal in Carbs - 83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
1
:
2
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Monounsaturated Fat +41.7%
Contains more Polyunsaturated fat +750%
Equal in Saturated Fat - 0.9
Kellogg's Rice Krispie Treats
39% 52% 9%
Saturated Fat: 0.89 g
Monounsaturated Fat: 1.2 g
Polyunsaturated fat: 0.2 g
Cereals ready-to-eat, Post, Waffle Crisp
21% 40% 40%
Saturated Fat: 0.9 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.7 g
Contains more Monounsaturated Fat +41.7%
Contains more Polyunsaturated fat +750%
Equal in Saturated Fat - 0.9

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Rice Krispie Treats Cereals ready-to-eat, Post, Waffle Crisp
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Rice Krispie Treats Cereals ready-to-eat, Post, Waffle Crisp Opinion
Net carbs 85.19g 78.6g Kellogg's Rice Krispie Treats
Protein 4.3g 6.6g Cereals ready-to-eat, Post, Waffle Crisp
Fats 4.19g 5g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 85.59g 83g Kellogg's Rice Krispie Treats
Calories 395kcal 390kcal Kellogg's Rice Krispie Treats
Sugar 29.6g 34.7g Kellogg's Rice Krispie Treats
Fiber 0.4g 4.4g Cereals ready-to-eat, Post, Waffle Crisp
Calcium 10mg 24mg Cereals ready-to-eat, Post, Waffle Crisp
Iron 6mg 9mg Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 21mg 72mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 62mg 237mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 51mg 212mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 567mg 596mg Kellogg's Rice Krispie Treats
Zinc 0.69mg 7.5mg Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.107mg 0.2mg Cereals ready-to-eat, Post, Waffle Crisp
Selenium 5.7µg 19.9µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 1667IU 2500IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 500µg 740µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.36mg 0.4mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 133IU 133IU
Vitamin D 3.3µg 3.3µg
Vitamin C 20mg 0mg Kellogg's Rice Krispie Treats
Vitamin B1 1.25mg 1.25mg
Vitamin B2 1.41mg 1.4mg Kellogg's Rice Krispie Treats
Vitamin B3 16.7mg 16.7mg
Vitamin B6 1.66mg 1.7mg Cereals ready-to-eat, Post, Waffle Crisp
Folate 333µg 333µg
Vitamin B12 5µg 5µg
Vitamin K 1µg 1.2µg Cereals ready-to-eat, Post, Waffle Crisp
Cholesterol 1mg 0mg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 1.6g 0.5g Cereals ready-to-eat, Post, Waffle Crisp
Saturated Fat 0.89g 0.9g Kellogg's Rice Krispie Treats
Monounsaturated Fat 1.2g 1.7g Cereals ready-to-eat, Post, Waffle Crisp
Polyunsaturated fat 0.2g 1.7g Cereals ready-to-eat, Post, Waffle Crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Rice Krispie Treats Cereals ready-to-eat, Post, Waffle Crisp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp vs Raisin Bran Cereal
Raisin Bran Cereal
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats vs Raisin Bran Cereal
Raisin Bran Cereal
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats vs General Mills Boo Berry
General Mills Boo Berry
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp vs Raisin Bran Cereal
Raisin Bran Cereal
Raisin Bran Cereal
Raisin Bran Cereal vs General Mills Boo Berry
General Mills Boo Berry
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp vs General Mills Boo Berry
General Mills Boo Berry

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
207%
Kellogg's Rice Krispie Treats
206%
Cereals ready-to-eat, Post, Waffle Crisp
Minerals Daily Need Coverage Score
43%
Kellogg's Rice Krispie Treats
97%
Cereals ready-to-eat, Post, Waffle Crisp

Comparison summary

Which food is lower in Sugar?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Saturated Fat (difference - 0.01g)
Which food is lower in Cholesterol?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 83)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.