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  6. Kellogg's Rice Krispie Treats vs. Raisin Bran Cereal

Kellogg's Rice Krispie Treats vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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Important differences between kellogg's Rice Krispie Treats and raisin Bran Cereal

  • Kellogg's Rice Krispie Treats have more vitamin B12, vitamin B6, vitamin B2, vitamin B1, and vitamin B3; however, raisin Bran Cereal has more iron, selenium, zinc, copper, and phosphorus.
  • Raisin Bran Cereal's daily need coverage for iron is 116% more.
  • Kellogg's Rice Krispie Treats have 2 times more vitamin B1 than raisin Bran Cereal. Kellogg's Rice Krispie Treats have 1.25mg of vitamin B1, while raisin Bran Cereal has 0.63mg.
  • Kellogg's Rice Krispie Treats have a higher glycemic index than raisin Bran Cereal.

The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

Infographic

Kellogg's Rice Krispie Treats vs Raisin Bran Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3% 4.5% 225% 36% 19% 27% 74% 0% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Contains more MagnesiumMagnesium +547.6%
Contains more CalciumCalcium +230%
Contains more PotassiumPotassium +970.6%
Contains more IronIron +154.2%
Contains more CopperCopper +374.8%
Contains more ZincZinc +821.7%
Contains more PhosphorusPhosphorus +446.8%
Contains less SodiumSodium -17.8%
Contains more SeleniumSelenium +577.2%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 167% 7.2% 50% 313% 325% 313% 0% 383% 625% 2.5% 250% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 84% 3.6% 38% 158% 166% 159% 0% 196% 316% 0.75% 254% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +97.6%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +32%
Contains more Vitamin B1Vitamin B1 +98.4%
Contains more Vitamin B2Vitamin B2 +95.8%
Contains more Vitamin B3Vitamin B3 +97.2%
Contains more Vitamin B6Vitamin B6 +95.3%
Contains more Vitamin B12Vitamin B12 +97.6%
Contains more Vitamin KVitamin K +233.3%
Contains more CholineCholine +864%
~equal in Vitamin B5 ~mg
~equal in Folate ~339µg

All nutrients comparison - raw data values

Nutrient Kellogg's Rice Krispie Treats Raisin Bran Cereal DV% diff.
Iron 6mg 15.25mg 116%
Vitamin B12 5µg 2.53µg 103%
Vitamin B6 1.66mg 0.85mg 62%
Selenium 5.7µg 38.6µg 60%
Vitamin B2 1.41mg 0.72mg 53%
Vitamin B1 1.25mg 0.63mg 52%
Zinc 0.69mg 6.36mg 52%
Vitamin B3 16.7mg 8.47mg 51%
Copper 0.107mg 0.508mg 45%
Phosphorus 62mg 339mg 40%
Fiber 0.4g 10.2g 39%
Vitamin A 500µg 253µg 27%
Magnesium 21mg 136mg 27%
Vitamin C 20mg 0mg 22%
Potassium 51mg 546mg 15%
Protein 4.3g 7.63g 7%
Polyunsaturated fat 0.2g 0.908g 5%
Vitamin D 3.3µg 2.5µg 4%
Choline 2.5mg 24.1mg 4%
Sodium 567mg 466mg 4%
Fats 4.19g 1.87g 4%
Vitamin D 133IU 102IU 4%
Calories 395kcal 342kcal 3%
Calcium 10mg 33mg 2%
Carbs 85.59g 80.37g 2%
Folate 333µg 339µg 2%
Saturated fat 0.89g 0.424g 2%
Monounsaturated fat 1.2g 0.357g 2%
Vitamin E 0.36mg 0.18mg 1%
Vitamin K 1µg 0.3µg 1%
Net carbs 85.19g 70.17g N/A
Cholesterol 1mg 0mg 0%
Sugar 29.6g 33.04g N/A
Trans fat 1.6g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more FatsFats +124.1%
Contains more ProteinProtein +77.4%
Contains more WaterWater +114.3%
~equal in Carbs ~80.37g
~equal in Other ~2.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 52% 9%
Saturated fat: Sat. Fat 0.89 g
Monounsaturated fat: Mono. Fat 1.2 g
Polyunsaturated fat: Poly. Fat 0.2 g
25% 21% 54%
Saturated fat: Sat. Fat 0.424 g
Monounsaturated fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
Contains more Mono. FatMonounsaturated fat +236.1%
Contains less Sat. FatSaturated fat -52.4%
Contains more Poly. FatPolyunsaturated fat +354%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.