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  6. Kellogg's Rice Krispie Treats vs. Raisin Bran Cereal

Kellogg's Rice Krispie Treats vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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Important differences between Kellogg's Rice Krispie Treats and Raisin Bran Cereal

  • Kellogg's Rice Krispie Treats have more Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, and Vitamin B3, however, Raisin Bran Cereal have more Iron, Selenium, Zinc, Copper, and Phosphorus.
  • Raisin Bran Cereal's daily need coverage for Iron is 116% more.
  • Kellogg's Rice Krispie Treats have 2 times more Vitamin B1 than Raisin Bran Cereal. Kellogg's Rice Krispie Treats have 1.25mg of Vitamin B1, while Raisin Bran Cereal has 0.63mg.

The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

Infographic

Kellogg's Rice Krispie Treats vs Raisin Bran Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
0
:
9
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Calcium +230%
Contains more Iron +154.2%
Contains more Magnesium +547.6%
Contains more Phosphorus +446.8%
Contains more Potassium +970.6%
Contains less Sodium -17.8%
Contains more Zinc +821.7%
Contains more Copper +374.8%
Contains more Selenium +577.2%
Kellogg's Rice Krispie Treats
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 225% 15% 27% 5% 74% 19% 36% 0% 32%
Raisin Bran Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 572% 98% 146% 49% 61% 174% 170% 0% 211%
Contains more Calcium +230%
Contains more Iron +154.2%
Contains more Magnesium +547.6%
Contains more Phosphorus +446.8%
Contains more Potassium +970.6%
Contains less Sodium -17.8%
Contains more Zinc +821.7%
Contains more Copper +374.8%
Contains more Selenium +577.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
10
:
1
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Vitamin A +96.8%
Contains more Vitamin E +100%
Contains more Vitamin D +32%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +98.4%
Contains more Vitamin B2 +95.8%
Contains more Vitamin B3 +97.2%
Contains more Vitamin B6 +95.3%
Contains more Vitamin B12 +97.6%
Contains more Vitamin K +233.3%
Equal in Folate - 339
Kellogg's Rice Krispie Treats
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 8% 99% 67% 313% 326% 314% 0% 384% 250% 625% 3%
Raisin Bran Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 4% 75% 0% 158% 167% 159% 0% 197% 255% 317% 1%
Contains more Vitamin A +96.8%
Contains more Vitamin E +100%
Contains more Vitamin D +32%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +98.4%
Contains more Vitamin B2 +95.8%
Contains more Vitamin B3 +97.2%
Contains more Vitamin B6 +95.3%
Contains more Vitamin B12 +97.6%
Contains more Vitamin K +233.3%
Equal in Folate - 339

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
2
:
3
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Fats +124.1%
Contains more Protein +77.4%
Contains more Water +114.3%
Equal in Carbs - 80.37
Equal in Other - 2.63
Kellogg's Rice Krispie Treats
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
Raisin Bran Cereal
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more Fats +124.1%
Contains more Protein +77.4%
Contains more Water +114.3%
Equal in Carbs - 80.37
Equal in Other - 2.63

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
1
:
2
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Monounsaturated Fat +236.1%
Contains less Saturated Fat -52.4%
Contains more Polyunsaturated fat +354%
Kellogg's Rice Krispie Treats
39% 52% 9%
Saturated Fat: 0.89 g
Monounsaturated Fat: 1.2 g
Polyunsaturated fat: 0.2 g
Raisin Bran Cereal
25% 21% 54%
Saturated Fat: 0.424 g
Monounsaturated Fat: 0.357 g
Polyunsaturated fat: 0.908 g
Contains more Monounsaturated Fat +236.1%
Contains less Saturated Fat -52.4%
Contains more Polyunsaturated fat +354%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Rice Krispie Treats Raisin Bran Cereal
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Rice Krispie Treats Raisin Bran Cereal Opinion
Net carbs 85.19g 70.17g Kellogg's Rice Krispie Treats
Protein 4.3g 7.63g Raisin Bran Cereal
Fats 4.19g 1.87g Kellogg's Rice Krispie Treats
Carbs 85.59g 80.37g Kellogg's Rice Krispie Treats
Calories 395kcal 342kcal Kellogg's Rice Krispie Treats
Sugar 29.6g 33.04g Kellogg's Rice Krispie Treats
Fiber 0.4g 10.2g Raisin Bran Cereal
Calcium 10mg 33mg Raisin Bran Cereal
Iron 6mg 15.25mg Raisin Bran Cereal
Magnesium 21mg 136mg Raisin Bran Cereal
Phosphorus 62mg 339mg Raisin Bran Cereal
Potassium 51mg 546mg Raisin Bran Cereal
Sodium 567mg 466mg Raisin Bran Cereal
Zinc 0.69mg 6.36mg Raisin Bran Cereal
Copper 0.107mg 0.508mg Raisin Bran Cereal
Selenium 5.7µg 38.6µg Raisin Bran Cereal
Vitamin A 1667IU 847IU Kellogg's Rice Krispie Treats
Vitamin A RAE 500µg 253µg Kellogg's Rice Krispie Treats
Vitamin E 0.36mg 0.18mg Kellogg's Rice Krispie Treats
Vitamin D 133IU 102IU Kellogg's Rice Krispie Treats
Vitamin D 3.3µg 2.5µg Kellogg's Rice Krispie Treats
Vitamin C 20mg 0mg Kellogg's Rice Krispie Treats
Vitamin B1 1.25mg 0.63mg Kellogg's Rice Krispie Treats
Vitamin B2 1.41mg 0.72mg Kellogg's Rice Krispie Treats
Vitamin B3 16.7mg 8.47mg Kellogg's Rice Krispie Treats
Vitamin B6 1.66mg 0.85mg Kellogg's Rice Krispie Treats
Folate 333µg 339µg Raisin Bran Cereal
Vitamin B12 5µg 2.53µg Kellogg's Rice Krispie Treats
Vitamin K 1µg 0.3µg Kellogg's Rice Krispie Treats
Cholesterol 1mg 0mg Raisin Bran Cereal
Trans Fat 1.6g 0g Raisin Bran Cereal
Saturated Fat 0.89g 0.424g Raisin Bran Cereal
Monounsaturated Fat 1.2g 0.357g Kellogg's Rice Krispie Treats
Polyunsaturated fat 0.2g 0.908g Raisin Bran Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Rice Krispie Treats Raisin Bran Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
207%
Kellogg's Rice Krispie Treats
115%
Raisin Bran Cereal
Minerals Daily Need Coverage Score
43%
Kellogg's Rice Krispie Treats
149%
Raisin Bran Cereal

Comparison summary

Which food contains less Sodium?
Raisin Bran Cereal
Raisin Bran Cereal contains less Sodium (difference - 101mg)
Which food is lower in Cholesterol?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated Fat (difference - 0.466g)
Which food is lower in glycemic index?
Raisin Bran Cereal
Raisin Bran Cereal is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is lower in Sugar?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Sugar (difference - 3.44g)
Which food is richer in vitamins?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.