Cheese popcorn vs. Pico de gallo — In-Depth Nutrition Comparison
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What are the differences between cheese popcorn and pico de gallo?
- Cheese popcorn is richer than pico de gallo in fats, iron, protein, carbs, and calcium.
- Cheese popcorn's daily need coverage for fats is 51% more.
We used Snacks, popcorn, cheese-flavor and PACE, Pico De Gallo types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -47.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 15.37g | 102% | |
| Phosphorus | 361mg | 52% | |
| Fats | 33.2g | 0g | 51% |
| Fiber | 9.9g | 40% | |
| Manganese | 0.713mg | 31% | |
| Saturated fat | 6.41g | 0g | 29% |
| Iron | 2.24mg | 0mg | 28% |
| Calories | 526kcal | 31kcal | 25% |
| Vitamin E | 3.82mg | 25% | |
| Monounsaturated fat | 9.7g | 24% | |
| Magnesium | 91mg | 22% | |
| Selenium | 12µg | 22% | |
| Vitamin B12 | 0.53µg | 22% | |
| Protein | 9.3g | 0g | 19% |
| Vitamin B2 | 0.241mg | 19% | |
| Zinc | 2.01mg | 18% | |
| Sodium | 889mg | 469mg | 18% |
| Vitamin B6 | 0.235mg | 18% | |
| Copper | 0.14mg | 16% | |
| Carbs | 51.6g | 9.38g | 14% |
| Calcium | 113mg | 0mg | 11% |
| Vitamin B1 | 0.124mg | 10% | |
| Vitamin B3 | 1.453mg | 9% | |
| Vitamin B5 | 0.461mg | 9% | |
| Potassium | 261mg | 8% | |
| Vitamin K | 8.2µg | 7% | |
| Vitamin C | 0.5mg | 3.8mg | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Folate | 11µg | 3% | |
| Choline | 15.3mg | 3% | |
| Vitamin A | 8µg | 1% | |
| Protein per 100 calories | 1.8g | 0g | N/A |
| Calories per 10 g protein | 566kcal | N/A | |
| Weight per 100 calories | 19g | 323g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | N/A | |
| Net carbs | 41.7g | 9.38g | N/A |
| Sugar | 0.79g | 6.25g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.417mg | 0% | |
| Isoleucine | 0.402mg | 0% | |
| Leucine | 1.024mg | 0% | |
| Lysine | 0.443mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.252mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +450.1% |
| Contains more WaterWater | +3420% |
