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Pico de gallo vs Strudel - In-Depth Nutrition Comparison

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A recap on differences between Pico de gallo and Strudel

  • Strudel is higher than Pico de gallo in Iron, and Calcium.
  • Strudel covers your daily Iron needs 74% more than Pico de gallo.

Food varieties used in this article are PACE, Pico De Gallo and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

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Pico de gallo vs Strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -32.1%
Contains more Iron +∞%
Contains more Calcium +∞%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 0% 0% 0% 0% 0% 0% 0% 62%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 222% 88% 7% 10% 0% 11% 113% 91%
Contains less Sodium -32.1%
Contains more Iron +∞%
Contains more Calcium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +320.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 79% 0% 0% 98% 104% 100% 0% 123% 200% 0% 56%
Contains more Vitamin A +320.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
3
Pico de gallo
63
Strudel
Mineral Summary Score
8
Pico de gallo
67
Strudel

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Pico de gallo
30%
Strudel
Carbohydrates
9%
Pico de gallo
50%
Strudel
Fats
0%
Pico de gallo
51%
Strudel

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pico de gallo Strudel
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pico de gallo Strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Strudel
Strudel is relatively richer in minerals
Which food is richer in vitamins?
Strudel
Strudel is relatively richer in vitamins
Which food is lower in Cholesterol?
Pico de gallo
Pico de gallo is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Pico de gallo
Pico de gallo is lower in Sugar (difference - 10.55g)
Which food contains less Sodium?
Pico de gallo
Pico de gallo contains less Sodium (difference - 222mg)
Which food is lower in Saturated Fat?
Pico de gallo
Pico de gallo is lower in Saturated Fat (difference - 2.7g)
Which food is lower in glycemic index?
Pico de gallo
Pico de gallo is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

Nutrient Pico de gallo Strudel Opinion
Calories 31 318 Strudel
Protein 0 5 Strudel
Fats 0 11 Strudel
Vitamin C 3.8 Pico de gallo
Carbs 9.38 50 Strudel
Cholesterol 0 12 Pico de gallo
Vitamin D 1 Strudel
Iron 0 5.9 Strudel
Calcium 0 293 Strudel
Potassium 71 Strudel
Magnesium 13 Strudel
Sugar 6.25 16.8 Pico de gallo
Fiber 1.2 Strudel
Copper
Zinc 0.4 Strudel
Starch
Phosphorus 263 Strudel
Sodium 469 691 Pico de gallo
Vitamin A 313 1316 Strudel
Vitamin E 0 Strudel
Vitamin D 0 Strudel
Vitamin B1 0.39 Strudel
Vitamin B2 0.45 Strudel
Vitamin B3 5.3 Strudel
Vitamin B5
Vitamin B6 0.53 Strudel
Vitamin B12 1.6 Strudel
Vitamin K
Folate 74 Strudel
Trans Fat 0.2 Pico de gallo
Saturated Fat 0 2.7 Pico de gallo
Monounsaturated Fat 2.8 Strudel
Polyunsaturated fat 4.6 Strudel
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.