Pico de gallo vs. Strudel — In-Depth Nutrition Comparison

Compare

A recap on differences between pico de gallo and strudel

Strudel is higher than pico de gallo in iron, calcium, and vitamin A.
Strudel covers your daily iron needs 74% more than pico de gallo.

Food varieties used in this article are PACE, Pico De Gallo and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Strudel

Contains less SodiumSodium

-32.1%

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%

~equal in Copper ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Strudel

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0mg	5.9mg	74%
Vitamin B12		1.6µg	67%
Vitamin A		395µg	44%
Vitamin B6		0.53mg	41%
Phosphorus		263mg	38%
Vitamin B2		0.45mg	35%
Vitamin B3		5.3mg	33%
Vitamin B1		0.39mg	33%
Polyunsaturated fat		4.6g	31%
Calcium	0mg	293mg	29%
Folate		74µg	19%
Fats	0g	11g	17%
Calories	31kcal	318kcal	14%
Carbs	9.38g	50g	14%
Saturated fat	0g	2.7g	12%
Protein	0g	5g	10%
Sodium	469mg	691mg	10%
Monounsaturated fat		2.8g	7%
Fiber		1.2g	5%
Cholesterol	0mg	12mg	4%
Vitamin C	3.8mg		4%
Zinc		0.4mg	4%
Magnesium		13mg	3%
Potassium		71mg	2%
Net carbs	9.38g	48.8g	N/A
Vitamin D		1IU	0%
Sugar	6.25g	16.8g	N/A
Trans fat		0.2g	N/A