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Pico de gallo vs. Strudel — In-Depth Nutrition Comparison

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A recap on differences between Pico de gallo and Strudel

  • Strudel is higher than Pico de gallo in Iron, and Calcium.
  • Strudel covers your daily Iron needs 74% more than Pico de gallo.

Food varieties used in this article are PACE, Pico De Gallo and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Pico de gallo vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -32.1%
Contains more Calcium +∞%
Contains more Iron +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 62% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Contains less Sodium -32.1%
Contains more Calcium +∞%
Contains more Iron +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +320.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 19% 0% 0% 13% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0% 0%
Contains more Vitamin A +320.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +201.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +433%
Contains more Other +83.2%
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more Water +201.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +433%
Contains more Other +83.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pico de gallo Strudel
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pico de gallo Strudel Opinion
Net carbs 9.38g 48.8g Strudel
Protein 0g 5g Strudel
Fats 0g 11g Strudel
Carbs 9.38g 50g Strudel
Calories 31kcal 318kcal Strudel
Sugar 6.25g 16.8g Pico de gallo
Fiber 1.2g Strudel
Calcium 0mg 293mg Strudel
Iron 0mg 5.9mg Strudel
Magnesium 13mg Strudel
Phosphorus 263mg Strudel
Potassium 71mg Strudel
Sodium 469mg 691mg Pico de gallo
Zinc 0.4mg Strudel
Vitamin A 313IU 1316IU Strudel
Vitamin A RAE 395µg Strudel
Vitamin D 1IU Strudel
Vitamin C 3.8mg Pico de gallo
Vitamin B1 0.39mg Strudel
Vitamin B2 0.45mg Strudel
Vitamin B3 5.3mg Strudel
Vitamin B6 0.53mg Strudel
Folate 74µg Strudel
Vitamin B12 1.6µg Strudel
Cholesterol 0mg 12mg Pico de gallo
Trans Fat 0.2g Pico de gallo
Saturated Fat 0g 2.7g Pico de gallo
Monounsaturated Fat 2.8g Strudel
Polyunsaturated fat 4.6g Strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pico de gallo Strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Pico de gallo
58%
Strudel
Minerals Daily Need Coverage Score
6%
Pico de gallo
54%
Strudel

Comparison summary

Which food is richer in minerals?
Strudel
Strudel is relatively richer in minerals
Which food is richer in vitamins?
Strudel
Strudel is relatively richer in vitamins
Which food is lower in Sugar?
Pico de gallo
Pico de gallo is lower in Sugar (difference - 10.55g)
Which food contains less Sodium?
Pico de gallo
Pico de gallo contains less Sodium (difference - 222mg)
Which food is lower in Cholesterol?
Pico de gallo
Pico de gallo is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Pico de gallo
Pico de gallo is lower in Saturated Fat (difference - 2.7g)
Which food is lower in glycemic index?
Pico de gallo
Pico de gallo is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.