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Pico de gallo vs Strudel - In-Depth Nutrition Comparison

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A recap on differences between Pico de gallo and Strudel

  • Strudel is higher than Pico de gallo in Iron, and Calcium.
  • Strudel covers your daily Iron needs 74% more than Pico de gallo.

Food varieties used in this article are PACE, Pico De Gallo and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Pico de gallo vs Strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -32.1%
Contains more Calcium +∞%
Contains more Iron +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 0% 0% 0% 0% 62% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 88% 222% 10% 113% 7% 91% 11% 0%
Contains less Sodium -32.1%
Contains more Calcium +∞%
Contains more Iron +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +320.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Contains more Vitamin A +320.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pico de gallo Strudel
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pico de gallo Strudel Opinion
Net carbs 9.38g 48.8g Strudel
Protein 0g 5g Strudel
Fats 0g 11g Strudel
Carbs 9.38g 50g Strudel
Calories 31kcal 318kcal Strudel
Starch g g
Fructose g g
Sugar 6.25g 16.8g Pico de gallo
Fiber g 1.2g Strudel
Calcium 0mg 293mg Strudel
Iron 0mg 5.9mg Strudel
Magnesium mg 13mg Strudel
Phosphorus mg 263mg Strudel
Potassium mg 71mg Strudel
Sodium 469mg 691mg Pico de gallo
Zinc mg 0.4mg Strudel
Copper mg mg
Vitamin A 313IU 1316IU Strudel
Vitamin E mg 0mg Strudel
Vitamin D IU 1IU Strudel
Vitamin D µg 0µg Strudel
Vitamin C 3.8mg mg Pico de gallo
Vitamin B1 mg 0.39mg Strudel
Vitamin B2 mg 0.45mg Strudel
Vitamin B3 mg 5.3mg Strudel
Vitamin B5 mg mg
Vitamin B6 mg 0.53mg Strudel
Folate µg 74µg Strudel
Vitamin B12 µg 1.6µg Strudel
Vitamin K µg µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 12mg Pico de gallo
Trans Fat g 0.2g Pico de gallo
Saturated Fat 0g 2.7g Pico de gallo
Monounsaturated Fat g 2.8g Strudel
Polyunsaturated fat g 4.6g Strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pico de gallo Strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
3
Pico de gallo
63
Strudel
Mineral Summary Score
8
Pico de gallo
67
Strudel

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Pico de gallo
30%
Strudel
Carbohydrates
9%
Pico de gallo
50%
Strudel
Fats
0%
Pico de gallo
51%
Strudel

Comparison summary

Which food is richer in minerals?
Strudel
Strudel is relatively richer in minerals
Which food is richer in vitamins?
Strudel
Strudel is relatively richer in vitamins
Which food is lower in Sugar?
Pico de gallo
Pico de gallo is lower in Sugar (difference - 10.55g)
Which food contains less Sodium?
Pico de gallo
Pico de gallo contains less Sodium (difference - 222mg)
Which food is lower in Cholesterol?
Pico de gallo
Pico de gallo is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Pico de gallo
Pico de gallo is lower in Saturated Fat (difference - 2.7g)
Which food is lower in glycemic index?
Pico de gallo
Pico de gallo is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.