Pico de gallo vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are Pico de gallo and Cocktail sauce different?
- Cocktail sauce is higher than Pico de gallo in Iron, and Vitamin C.
- Cocktail sauce covers your daily need of Sodium 22% more than Pico de gallo.
PACE, Pico De Gallo and Sauce, cocktail, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -52.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +205.3% |
| Contains more Vitamin AVitamin A | +14.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more WaterWater | +34% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +200.9% |
| Contains more OtherOther | +41.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 31kcal | 124kcal |
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| Protein | 0g | 1.36g |
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| Fats | 0g | 1.05g |
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| Vitamin C | 3.8mg | 11.6mg |
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| Net carbs | 9.38g | 26.42g |
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| Carbs | 9.38g | 28.22g |
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| Magnesium | 17mg |
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| Calcium | 0mg | 26mg |
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| Potassium | 309mg |
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| Iron | 0mg | 0.83mg |
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| Sugar | 6.25g | 11.83g |
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| Fiber | 1.8g |
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| Copper | 0.111mg |
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| Zinc | 0.38mg |
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| Phosphorus | 30mg |
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| Sodium | 469mg | 983mg |
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| Vitamin A | 313IU | 359IU |
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| Vitamin A | 18µg |
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| Vitamin E | 1.08mg |
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| Manganese | 0.148mg |
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| Selenium | 2.2µg |
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| Vitamin B1 | 0.021mg |
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| Vitamin B2 | 0.047mg |
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| Vitamin B3 | 0.82mg |
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| Vitamin B5 | 0.068mg |
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| Vitamin B6 | 0.08mg |
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| Vitamin K | 4.4µg |
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| Folate | 17µg |
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| Choline | 11mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
13%
Minerals Daily Need Coverage Score
6%
30%
Comparison summary
Which food is lower in Sugar?
Pico de gallo is lower in Sugar (difference - 5.58g)
Which food contains less Sodium?
Pico de gallo contains less Sodium (difference - 514mg)
Which food is richer in minerals?
Cocktail sauce is relatively richer in minerals
Which food is richer in vitamins?
Cocktail sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)