Pico de gallo vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are pico de gallo and cocktail sauce different?
- Cocktail sauce is higher than pico de gallo in iron, vitamin C, and carbs.
- Cocktail sauce covers your daily need for sodium 22% more than pico de gallo.
PACE, Pico De Gallo and Sauce, cocktail, ready-to-serve types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -52.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +205.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 469mg | 983mg | 22% |
| Copper | 0.111mg | 12% | |
| Iron | 0mg | 0.83mg | 10% |
| Vitamin C | 3.8mg | 11.6mg | 9% |
| Potassium | 309mg | 9% | |
| Fiber | 1.8g | 7% | |
| Vitamin E | 1.08mg | 7% | |
| Carbs | 9.38g | 28.22g | 6% |
| Manganese | 0.148mg | 6% | |
| Vitamin B6 | 0.08mg | 6% | |
| Calories | 31kcal | 124kcal | 5% |
| Vitamin B3 | 0.82mg | 5% | |
| Magnesium | 17mg | 4% | |
| Phosphorus | 30mg | 4% | |
| Selenium | 2.2µg | 4% | |
| Vitamin B2 | 0.047mg | 4% | |
| Vitamin K | 4.4µg | 4% | |
| Folate | 17µg | 4% | |
| Protein | 0g | 1.36g | 3% |
| Calcium | 0mg | 26mg | 3% |
| Zinc | 0.38mg | 3% | |
| Fats | 0g | 1.05g | 2% |
| Vitamin A | 18µg | 2% | |
| Vitamin B1 | 0.021mg | 2% | |
| Choline | 11mg | 2% | |
| Vitamin B5 | 0.068mg | 1% | |
| Protein per 100 calories | 0g | 1.1g | N/A |
| Calories per 10 g protein | 912kcal | N/A | |
| Weight per 100 calories | 323g | 81g | N/A |
| Net carbs | 9.38g | 26.42g | N/A |
| Sugar | 6.25g | 11.83g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more WaterWater | +34% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +200.9% |
