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Pico de gallo vs Cocktail sauce - In-Depth Nutrition Comparison

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How are Pico de gallo and Cocktail sauce different?

  • Cocktail sauce is higher than Pico de gallo in Iron, and Vitamin C.
  • Cocktail sauce covers your daily need of Sodium 22% more than Pico de gallo.

PACE, Pico De Gallo and Sauce, cocktail, ready-to-serve types were used in this article.

Infographic

Pico de gallo vs Cocktail sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -52.3%
Contains more Iron +∞%
Contains more Calcium +∞%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 0% 0% 0% 0% 0% 0% 0% 62%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 32% 8% 28% 13% 37% 11% 13% 129%
Contains less Sodium -52.3%
Contains more Iron +∞%
Contains more Calcium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +205.3%
Contains more Vitamin A +14.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 22% 22% 0% 6% 11% 16% 5% 19% 0% 11% 13%
Contains more Vitamin C +205.3%
Contains more Vitamin A +14.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
3
Pico de gallo
13
Cocktail sauce
Mineral Summary Score
8
Pico de gallo
33
Cocktail sauce

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Pico de gallo
8%
Cocktail sauce
Carbohydrates
9%
Pico de gallo
28%
Cocktail sauce
Fats
0%
Pico de gallo
5%
Cocktail sauce

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pico de gallo Cocktail sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in glycemic index Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pico de gallo Cocktail sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Pico de gallo
Pico de gallo is lower in Sugar (difference - 5.58g)
Which food contains less Sodium?
Pico de gallo
Pico de gallo contains less Sodium (difference - 514mg)
Which food is richer in minerals?
Cocktail sauce
Cocktail sauce is relatively richer in minerals
Which food is richer in vitamins?
Cocktail sauce
Cocktail sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

Nutrient Pico de gallo Cocktail sauce Opinion
Calories 31 124 Cocktail sauce
Protein 0 1.36 Cocktail sauce
Fats 0 1.05 Cocktail sauce
Vitamin C 3.8 11.6 Cocktail sauce
Carbs 9.38 28.22 Cocktail sauce
Cholesterol 0 0
Vitamin D 0 Cocktail sauce
Iron 0 0.83 Cocktail sauce
Calcium 0 26 Cocktail sauce
Potassium 309 Cocktail sauce
Magnesium 17 Cocktail sauce
Sugar 6.25 11.83 Pico de gallo
Fiber 1.8 Cocktail sauce
Copper 0.111 Cocktail sauce
Zinc 0.38 Cocktail sauce
Starch
Phosphorus 30 Cocktail sauce
Sodium 469 983 Pico de gallo
Vitamin A 313 359 Cocktail sauce
Vitamin E 1.08 Cocktail sauce
Vitamin D 0 Cocktail sauce
Vitamin B1 0.021 Cocktail sauce
Vitamin B2 0.047 Cocktail sauce
Vitamin B3 0.82 Cocktail sauce
Vitamin B5 0.068 Cocktail sauce
Vitamin B6 0.08 Cocktail sauce
Vitamin B12 0 Cocktail sauce
Vitamin K 4.4 Cocktail sauce
Folate 17 Cocktail sauce
Trans Fat
Saturated Fat 0 0
Monounsaturated Fat 0 Cocktail sauce
Polyunsaturated fat 0 Cocktail sauce
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.