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Pico de gallo vs. Sweet and sour — In-Depth Nutrition Comparison

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What are the differences between Pico de gallo and Sweet and sour?

  • Sweet and sour is richer than Pico de gallo in Vitamin C.

We used PACE, Pico De Gallo and Sauce, sweet and sour, ready-to-serve types in this article.

Infographic

Pico de gallo vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +∞%
Contains less Sodium -20.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 62% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains less Sodium -20.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +3030%
Contains more Vitamin C +128.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 19% 0% 0% 13% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 2% 1%
Contains more Vitamin A +3030%
Contains more Vitamin C +128.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +46%
Contains more Other +114.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +307.5%
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more Water +46%
Contains more Other +114.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +307.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pico de gallo Sweet and sour
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pico de gallo Sweet and sour Opinion
Net carbs 9.38g 38.12g Sweet and sour
Protein 0g 0.27g Sweet and sour
Fats 0g 0.02g Sweet and sour
Carbs 9.38g 38.22g Sweet and sour
Calories 31kcal 150kcal Sweet and sour
Sugar 6.25g 18.75g Pico de gallo
Fiber 0.1g Sweet and sour
Calcium 0mg 10mg Sweet and sour
Iron 0mg 0.21mg Sweet and sour
Magnesium 8mg Sweet and sour
Phosphorus 7mg Sweet and sour
Potassium 99mg Sweet and sour
Sodium 469mg 371mg Sweet and sour
Zinc 0.09mg Sweet and sour
Copper 0.079mg Sweet and sour
Manganese 0.761mg Sweet and sour
Selenium 0.4µg Sweet and sour
Vitamin A 313IU 10IU Pico de gallo
Vitamin A RAE 1µg Sweet and sour
Vitamin E 0.01mg Sweet and sour
Vitamin C 3.8mg 8.7mg Sweet and sour
Vitamin B1 0.048mg Sweet and sour
Vitamin B2 0.019mg Sweet and sour
Vitamin B3 0.187mg Sweet and sour
Vitamin B5 0.093mg Sweet and sour
Vitamin B6 0.053mg Sweet and sour
Folate 8µg Sweet and sour
Choline 2.4mg Sweet and sour
Vitamin K 0.2µg Sweet and sour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pico de gallo Sweet and sour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Pico de gallo
6%
Sweet and sour
Minerals Daily Need Coverage Score
6%
Pico de gallo
21%
Sweet and sour

Comparison summary

Which food is richer in minerals?
Sweet and sour
Sweet and sour is relatively richer in minerals
Which food contains less Sodium?
Sweet and sour
Sweet and sour contains less Sodium (difference - 98mg)
Which food is richer in vitamins?
Sweet and sour
Sweet and sour is relatively richer in vitamins
Which food is lower in Sugar?
Pico de gallo
Pico de gallo is lower in Sugar (difference - 12.5g)
Which food is lower in glycemic index?
Pico de gallo
Pico de gallo is lower in glycemic index (difference - 70)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.