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Pico de gallo vs Sweet and sour - In-Depth Nutrition Comparison

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What are the differences between Pico de gallo and Sweet and sour?

  • Sweet and sour is richer than Pico de gallo in Vitamin C.

We used PACE, Pico De Gallo and Sauce, sweet and sour, ready-to-serve types in this article.

Infographic

Pico de gallo vs Sweet and sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Iron +∞%
Contains less Sodium -20.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 0% 0% 0% 0% 62% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 6% 3% 9% 49% 3% 27%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains less Sodium -20.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +3030%
Contains more Vitamin C +128.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Contains more Vitamin A +3030%
Contains more Vitamin C +128.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pico de gallo Sweet and sour
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pico de gallo Sweet and sour Opinion
Net carbs 9.38g 38.12g Sweet and sour
Protein 0g 0.27g Sweet and sour
Fats 0g 0.02g Sweet and sour
Carbs 9.38g 38.22g Sweet and sour
Calories 31kcal 150kcal Sweet and sour
Starch g g
Fructose g g
Sugar 6.25g 18.75g Pico de gallo
Fiber g 0.1g Sweet and sour
Calcium 0mg 10mg Sweet and sour
Iron 0mg 0.21mg Sweet and sour
Magnesium mg 8mg Sweet and sour
Phosphorus mg 7mg Sweet and sour
Potassium mg 99mg Sweet and sour
Sodium 469mg 371mg Sweet and sour
Zinc mg 0.09mg Sweet and sour
Copper mg 0.079mg Sweet and sour
Vitamin A 313IU 10IU Pico de gallo
Vitamin E mg 0.01mg Sweet and sour
Vitamin D IU 0IU Sweet and sour
Vitamin D µg 0µg Sweet and sour
Vitamin C 3.8mg 8.7mg Sweet and sour
Vitamin B1 mg 0.048mg Sweet and sour
Vitamin B2 mg 0.019mg Sweet and sour
Vitamin B3 mg 0.187mg Sweet and sour
Vitamin B5 mg 0.093mg Sweet and sour
Vitamin B6 mg 0.053mg Sweet and sour
Folate µg 8µg Sweet and sour
Vitamin B12 µg 0µg Sweet and sour
Vitamin K µg 0.2µg Sweet and sour
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat g g
Saturated Fat 0g 0g
Monounsaturated Fat g 0g Sweet and sour
Polyunsaturated fat g 0g Sweet and sour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pico de gallo Sweet and sour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
3
Pico de gallo
6
Sweet and sour
Mineral Summary Score
8
Pico de gallo
13
Sweet and sour

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Pico de gallo
2%
Sweet and sour
Carbohydrates
9%
Pico de gallo
38%
Sweet and sour
Fats
0%
Pico de gallo
0%
Sweet and sour

Comparison summary

Which food is richer in minerals?
Sweet and sour
Sweet and sour is relatively richer in minerals
Which food contains less Sodium?
Sweet and sour
Sweet and sour contains less Sodium (difference - 98mg)
Which food is richer in vitamins?
Sweet and sour
Sweet and sour is relatively richer in vitamins
Which food is lower in Sugar?
Pico de gallo
Pico de gallo is lower in Sugar (difference - 12.5g)
Which food is lower in glycemic index?
Pico de gallo
Pico de gallo is lower in glycemic index (difference - 70)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.