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Pico de gallo vs Sweet and sour - In-Depth Nutrition Comparison

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What are the differences between Pico de gallo and Sweet and sour?

  • Sweet and sour is richer than Pico de gallo in Vitamin C.

We used PACE, Pico De Gallo and Sauce, sweet and sour, ready-to-serve types in this article.

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Pico de gallo vs Sweet and sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +∞%
Contains more Calcium +∞%
Contains less Sodium -20.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 0% 0% 0% 0% 0% 0% 0% 62%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 9% 6% 27% 3% 3% 49%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains less Sodium -20.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +3030%
Contains more Vitamin C +128.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 29% 1% 1% 0% 12% 5% 4% 6% 13% 0% 1% 6%
Contains more Vitamin A +3030%
Contains more Vitamin C +128.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
3
Pico de gallo
6
Sweet and sour
Mineral Summary Score
8
Pico de gallo
13
Sweet and sour

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Pico de gallo
2%
Sweet and sour
Carbohydrates
9%
Pico de gallo
38%
Sweet and sour
Fats
0%
Pico de gallo
0%
Sweet and sour

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pico de gallo Sweet and sour
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pico de gallo Sweet and sour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Sweet and sour
Sweet and sour is relatively richer in minerals
Which food contains less Sodium?
Sweet and sour
Sweet and sour contains less Sodium (difference - 98mg)
Which food is richer in vitamins?
Sweet and sour
Sweet and sour is relatively richer in vitamins
Which food is lower in Sugar?
Pico de gallo
Pico de gallo is lower in Sugar (difference - 12.5g)
Which food is lower in glycemic index?
Pico de gallo
Pico de gallo is lower in glycemic index (difference - 70)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

Nutrient Pico de gallo Sweet and sour Opinion
Calories 31 150 Sweet and sour
Protein 0 0.27 Sweet and sour
Fats 0 0.02 Sweet and sour
Vitamin C 3.8 8.7 Sweet and sour
Carbs 9.38 38.22 Sweet and sour
Cholesterol 0 0
Vitamin D 0 Sweet and sour
Iron 0 0.21 Sweet and sour
Calcium 0 10 Sweet and sour
Potassium 99 Sweet and sour
Magnesium 8 Sweet and sour
Sugar 6.25 18.75 Pico de gallo
Fiber 0.1 Sweet and sour
Copper 0.079 Sweet and sour
Zinc 0.09 Sweet and sour
Starch
Phosphorus 7 Sweet and sour
Sodium 469 371 Sweet and sour
Vitamin A 313 10 Pico de gallo
Vitamin E 0.01 Sweet and sour
Vitamin D 0 Sweet and sour
Vitamin B1 0.048 Sweet and sour
Vitamin B2 0.019 Sweet and sour
Vitamin B3 0.187 Sweet and sour
Vitamin B5 0.093 Sweet and sour
Vitamin B6 0.053 Sweet and sour
Vitamin B12 0 Sweet and sour
Vitamin K 0.2 Sweet and sour
Folate 8 Sweet and sour
Trans Fat
Saturated Fat 0 0
Monounsaturated Fat 0 Sweet and sour
Polyunsaturated fat 0 Sweet and sour
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.