Cheese popcorn vs. Plantain chips — In-Depth Nutrition Comparison
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What are the differences between cheese popcorn and plantain chips?
- Cheese popcorn is higher in phosphorus, fiber, vitamin B12, selenium, and manganese, yet plantain chips are higher in vitamin C, vitamin A, vitamin B6, and vitamin K.
- Cheese popcorn's daily need coverage for phosphorus is 40% more.
- The amount of sodium in plantain chips is lower.
We used Snacks, popcorn, cheese-flavor and Snacks, plantain chips, salted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.2% |
| Contains more CalciumCalcium | +1155.6% |
| Contains more IronIron | +130.9% |
| Contains more ZincZinc | +443.2% |
| Contains more PhosphorusPhosphorus | +362.8% |
| Contains more ManganeseManganese | +158.3% |
| Contains more SeleniumSelenium | +2900% |
| Contains more PotassiumPotassium | +201.1% |
| Contains more CopperCopper | +41.4% |
| Contains less SodiumSodium | -77.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +90.8% |
| Contains more Vitamin B2Vitamin B2 | +502.5% |
| Contains more Vitamin B3Vitamin B3 | +81.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +6320% |
| Contains more Vitamin AVitamin A | +762.5% |
| Contains more Vitamin EVitamin E | +31.9% |
| Contains more Vitamin B5Vitamin B5 | +138.6% |
| Contains more Vitamin B6Vitamin B6 | +95.7% |
| Contains more Vitamin KVitamin K | +248.8% |
| Contains more FolateFolate | +218.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 361mg | 78mg | 40% |
| Vitamin C | 0.5mg | 32.1mg | 35% |
| Sodium | 889mg | 202mg | 30% |
| Fiber | 9.9g | 3.5g | 26% |
| Polyunsaturated fat | 15.37g | 11.739g | 24% |
| Vitamin B12 | 0.53µg | 0µg | 22% |
| Starch | 50.8g | 21% | |
| Selenium | 12µg | 0.4µg | 21% |
| Manganese | 0.713mg | 0.276mg | 19% |
| Vitamin B6 | 0.235mg | 0.46mg | 17% |
| Vitamin K | 8.2µg | 28.6µg | 17% |
| Iron | 2.24mg | 0.97mg | 16% |
| Zinc | 2.01mg | 0.37mg | 15% |
| Vitamin B2 | 0.241mg | 0.04mg | 15% |
| Potassium | 261mg | 786mg | 15% |
| Protein | 9.3g | 2.28g | 14% |
| Vitamin B5 | 0.461mg | 1.1mg | 13% |
| Calcium | 113mg | 9mg | 10% |
| Monounsaturated fat | 9.7g | 5.632g | 10% |
| Saturated fat | 6.41g | 8.337g | 9% |
| Vitamin E | 3.82mg | 5.04mg | 8% |
| Vitamin A | 8µg | 69µg | 7% |
| Copper | 0.14mg | 0.198mg | 6% |
| Fats | 33.2g | 29.59g | 6% |
| Folate | 11µg | 35µg | 6% |
| Vitamin B1 | 0.124mg | 0.065mg | 5% |
| Magnesium | 91mg | 71mg | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Carbs | 51.6g | 63.84g | 4% |
| Vitamin B3 | 1.453mg | 0.802mg | 4% |
| Choline | 15.3mg | 0mg | 3% |
| Calories | 526kcal | 531kcal | 0% |
| Net carbs | 41.7g | 60.34g | N/A |
| Sugar | 0.79g | 0.92g | N/A |
| Trans fat | 0.185g | N/A | |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.417mg | 0% | |
| Isoleucine | 0.402mg | 0% | |
| Leucine | 1.024mg | 0% | |
| Lysine | 0.443mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.252mg | 0% | |
| Omega-3 - EPA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.078g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more ProteinProtein | +307.9% |
| Contains more FatsFats | +12.2% |
| Contains more WaterWater | +19.6% |
| Contains more OtherOther | +54.5% |
| Contains more CarbsCarbs | +23.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated fat | -23.1% |
| Contains more Mono. FatMonounsaturated fat | +72.2% |
| Contains more Poly. FatPolyunsaturated fat | +30.9% |
