Plantain chips vs. Potato chips — In-Depth Nutrition Comparison
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How are plantain chips and potato chips different?
- Plantain chips are richer in vitamin A and vitamin B5, while potato chips are higher in vitamin E, vitamin B3, vitamin B6, potassium, selenium, phosphorus, and vitamin B2.
- Plantain chips cover your daily need for vitamin A, 28% more than potato chips.
- Plantain chips contain 3 times more vitamin B5 than potato chips. Plantain chips contain 1.1mg of vitamin B5, while potato chips contain 0.402mg.
- Plantain chips are lower in saturated fat.
- Potato chips have a higher glycemic index (56) than plantain chips (45).
Snacks, plantain chips, salted and Snacks, potato chips, plain, unsalted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +62.2% |
| Contains more IronIron | +68% |
| Contains more CopperCopper | +54.5% |
| Contains more ZincZinc | +194.6% |
| Contains more PhosphorusPhosphorus | +111.5% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +59.4% |
| Contains more SeleniumSelenium | +1925% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +173.6% |
| Contains more Vitamin KVitamin K | +29.4% |
| Contains more Vitamin EVitamin E | +80.8% |
| Contains more Vitamin B1Vitamin B1 | +156.9% |
| Contains more Vitamin B2Vitamin B2 | +392.5% |
| Contains more Vitamin B3Vitamin B3 | +377.2% |
| Contains more Vitamin B6Vitamin B6 | +43.5% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more CarbsCarbs | +20.7% |
| Contains more ProteinProtein | +207% |
| Contains more FatsFats | +16.9% |
| Contains more OtherOther | +63.6% |
~equal in
Water
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -23.9% |
| Contains more Mono. FatMonounsaturated fat | +74.7% |
~equal in
Polyunsaturated fat
~12.17g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 5.04mg | 9.11mg | 27% |
| Histidine | 153mg | 22% | |
| Starch | 50.8g | 21% | |
| Vitamin B3 | 0.802mg | 3.827mg | 19% |
| Vitamin B6 | 0.46mg | 0.66mg | 15% |
| Vitamin B5 | 1.1mg | 0.402mg | 14% |
| Selenium | 0.4µg | 8.1µg | 14% |
| Potassium | 786mg | 1275mg | 14% |
| Copper | 0.198mg | 0.306mg | 12% |
| Vitamin B2 | 0.04mg | 0.197mg | 12% |
| Saturated fat | 8.337g | 10.96g | 12% |
| Phosphorus | 78mg | 165mg | 12% |
| Monounsaturated fat | 5.632g | 9.84g | 11% |
| Vitamin B1 | 0.065mg | 0.167mg | 9% |
| Protein | 2.28g | 7g | 9% |
| Iron | 0.97mg | 1.63mg | 8% |
| Sodium | 202mg | 8mg | 8% |
| Vitamin A | 69µg | 0µg | 8% |
| Fats | 29.59g | 34.6g | 8% |
| Zinc | 0.37mg | 1.09mg | 7% |
| Choline | 0mg | 37.5mg | 7% |
| Manganese | 0.276mg | 0.44mg | 7% |
| Vitamin K | 28.6µg | 22.1µg | 5% |
| Fiber | 3.5g | 4.8g | 5% |
| Carbs | 63.84g | 52.9g | 4% |
| Folate | 35µg | 45µg | 3% |
| Polyunsaturated fat | 11.739g | 12.17g | 3% |
| Calcium | 9mg | 24mg | 2% |
| Magnesium | 71mg | 67mg | 1% |
| Vitamin C | 32.1mg | 31.1mg | 1% |
| Calories | 531kcal | 536kcal | 0% |
| Net carbs | 60.34g | 48.1g | N/A |
| Sugar | 0.92g | 0.22g | N/A |
| Trans fat | 0.185g | N/A | |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% | |
| Omega-3 - EPA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.078g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
56%
Minerals Daily Need Coverage Score
33%
53%
Comparison summary
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 0.7g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 194mg)
Which food is richer in minerals?
Potato chips is relatively richer in minerals
Which food is lower in Saturated fat?
Plantain chips is lower in Saturated fat (difference - 2.623g)
Which food is lower in glycemic index?
Plantain chips is lower in glycemic index (difference - 11)
Which food is cheaper?
Plantain chips is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.