Plantain chips vs. Banana chips — In-Depth Nutrition Comparison
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What are the differences between plantain chips and banana chips?
- Plantain chips are higher in vitamin E, vitamin C, vitamin A, vitamin K, vitamin B6, and vitamin B5, yet banana chips are higher in manganese and fiber.
- Banana chips' daily need coverage for saturated fat is 103% more.
- Plantain chips have 34 times more sodium than banana chips. While plantain chips have 202mg of sodium, banana chips have only 6mg.
We used Snacks, plantain chips, salted and Snacks, banana chips types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +46.6% |
| Contains more PhosphorusPhosphorus | +39.3% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +28.9% |
| Contains more ZincZinc | +102.7% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +465.2% |
| Contains more SeleniumSelenium | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +409.5% |
| Contains more Vitamin AVitamin A | +1625% |
| Contains more Vitamin EVitamin E | +2000% |
| Contains more Vitamin B2Vitamin B2 | +135.3% |
| Contains more Vitamin B3Vitamin B3 | +13% |
| Contains more Vitamin B5Vitamin B5 | +77.4% |
| Contains more Vitamin B6Vitamin B6 | +76.9% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B1Vitamin B1 | +30.8% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.337g | 28.97g | 94% |
| Polyunsaturated fat | 11.739g | 0.63g | 74% |
| Manganese | 0.276mg | 1.56mg | 56% |
| Vitamin E | 5.04mg | 0.24mg | 32% |
| Vitamin C | 32.1mg | 6.3mg | 29% |
| Vitamin K | 28.6µg | 1.3µg | 23% |
| Starch | 50.8g | 21% | |
| Fiber | 3.5g | 7.7g | 17% |
| Vitamin B6 | 0.46mg | 0.26mg | 15% |
| Vitamin B5 | 1.1mg | 0.62mg | 10% |
| Sodium | 202mg | 6mg | 9% |
| Monounsaturated fat | 5.632g | 1.95g | 9% |
| Potassium | 786mg | 536mg | 7% |
| Vitamin A | 69µg | 4µg | 7% |
| Fats | 29.59g | 33.6g | 6% |
| Folate | 35µg | 14µg | 5% |
| Choline | 0mg | 21.3mg | 4% |
| Iron | 0.97mg | 1.25mg | 4% |
| Phosphorus | 78mg | 56mg | 3% |
| Zinc | 0.37mg | 0.75mg | 3% |
| Selenium | 0.4µg | 1.5µg | 2% |
| Vitamin B1 | 0.065mg | 0.085mg | 2% |
| Vitamin B2 | 0.04mg | 0.017mg | 2% |
| Carbs | 63.84g | 58.4g | 2% |
| Calories | 531kcal | 519kcal | 1% |
| Vitamin B3 | 0.802mg | 0.71mg | 1% |
| Copper | 0.198mg | 0.205mg | 1% |
| Calcium | 9mg | 18mg | 1% |
| Magnesium | 71mg | 76mg | 1% |
| Protein | 2.28g | 2.3g | 0% |
| Net carbs | 60.34g | 50.7g | N/A |
| Sugar | 0.92g | 35.34g | N/A |
| Trans fat | 0.185g | N/A | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.074mg | 0% | |
| Leucine | 0.158mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.086mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.18mg | 0% | |
| Omega-3 - EPA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.078g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
| Contains more OtherOther | +57.1% |
| Contains more FatsFats | +13.6% |
| Contains more WaterWater | +105.7% |
~equal in
Protein
~2.3g
~equal in
Carbs
~58.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated fat | -71.2% |
| Contains more Mono. FatMonounsaturated fat | +188.8% |
| Contains more Poly. FatPolyunsaturated fat | +1763.3% |
