Plantain chips vs. Banana chips — In-Depth Nutrition Comparison
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What are the differences between Plantain chips and Banana chips?
- Plantain chips are higher in Vitamin E, Vitamin C, Vitamin K, Vitamin B6, Vitamin B5, and Potassium, yet Banana chips are higher in Manganese, and Fiber.
- Banana chips' daily need coverage for Saturated Fat is 103% more.
- Plantain chips have 34 times more Sodium than Banana chips. While Plantain chips have 202mg of Sodium, Banana chips have only 6mg.
We used Snacks, plantain chips, salted and Snacks, banana chips types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +46.6% |
| Contains more PhosphorusPhosphorus | +39.3% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +28.9% |
| Contains more ZincZinc | +102.7% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +465.2% |
| Contains more SeleniumSelenium | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +409.5% |
| Contains more Vitamin AVitamin A | +1569.9% |
| Contains more Vitamin EVitamin E | +2000% |
| Contains more Vitamin B2Vitamin B2 | +135.3% |
| Contains more Vitamin B3Vitamin B3 | +13% |
| Contains more Vitamin B5Vitamin B5 | +77.4% |
| Contains more Vitamin B6Vitamin B6 | +76.9% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B1Vitamin B1 | +30.8% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
| Contains more OtherOther | +57.1% |
| Contains more FatsFats | +13.6% |
| Contains more WaterWater | +105.7% |
~equal in
Protein
~2.3g
~equal in
Carbs
~58.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.337 g
Monounsaturated Fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
Saturated Fat:
Sat. Fat
28.97 g
Monounsaturated Fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated Fat | -71.2% |
| Contains more Mono. FatMonounsaturated Fat | +188.8% |
| Contains more Poly. FatPolyunsaturated fat | +1763.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 531kcal | 519kcal |
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| Protein | 2.28g | 2.3g |
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| Fats | 29.59g | 33.6g |
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| Vitamin C | 32.1mg | 6.3mg |
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| Net carbs | 60.34g | 50.7g |
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| Carbs | 63.84g | 58.4g |
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| Magnesium | 71mg | 76mg |
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| Calcium | 9mg | 18mg |
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| Potassium | 786mg | 536mg |
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| Iron | 0.97mg | 1.25mg |
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| Sugar | 0.92g | 35.34g |
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| Fiber | 3.5g | 7.7g |
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| Copper | 0.198mg | 0.205mg |
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| Zinc | 0.37mg | 0.75mg |
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| Starch | 50.8g |
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| Phosphorus | 78mg | 56mg |
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| Sodium | 202mg | 6mg |
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| Vitamin A | 1386IU | 83IU |
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| Vitamin A | 69µg | 4µg |
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| Vitamin E | 5.04mg | 0.24mg |
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| Manganese | 0.276mg | 1.56mg |
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| Selenium | 0.4µg | 1.5µg |
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| Vitamin B1 | 0.065mg | 0.085mg |
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| Vitamin B2 | 0.04mg | 0.017mg |
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| Vitamin B3 | 0.802mg | 0.71mg |
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| Vitamin B5 | 1.1mg | 0.62mg |
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| Vitamin B6 | 0.46mg | 0.26mg |
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| Vitamin K | 28.6µg | 1.3µg |
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| Folate | 35µg | 14µg |
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| Trans Fat | 0.185g |
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| Choline | 0mg | 21.3mg |
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| Saturated Fat | 8.337g | 28.97g |
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| Monounsaturated Fat | 5.632g | 1.95g |
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| Polyunsaturated fat | 11.739g | 0.63g |
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| Tryptophan | 0.027mg |
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| Threonine | 0.076mg |
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| Isoleucine | 0.074mg |
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| Leucine | 0.158mg |
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| Lysine | 0.107mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.086mg |
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| Valine | 0.104mg |
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| Histidine | 0.18mg |
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| Omega-3 - EPA | 0.028g | 0g |
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| Omega-3 - ALA | 0.078g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 11.48g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
15%
Minerals Daily Need Coverage Score
33%
48%
Comparison summary
Which food is lower in Sugar?
Plantain chips is lower in Sugar (difference - 34.42g)
Which food is lower in Saturated Fat?
Plantain chips is lower in Saturated Fat (difference - 20.633g)
Which food is richer in vitamins?
Plantain chips is relatively richer in vitamins
Which food contains less Sodium?
Banana chips contains less Sodium (difference - 196mg)
Which food is lower in glycemic index?
Banana chips is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Banana chips is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)