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  6. Cheese popcorn vs. Poi

Cheese popcorn vs. Poi — In-Depth Nutrition Comparison

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How are cheese popcorn and poi different?

  • Cheese popcorn has more phosphorus, fiber, vitamin B12, selenium, iron, zinc, magnesium, and vitamin B2 than poi.
  • Daily need coverage for phosphorus for cheese popcorn is 46% higher.
  • Poi has less saturated fat.

Snacks, popcorn, cheese-flavor and Poi are the varieties used in this article.

Infographic

Cheese popcorn vs Poi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 34% 23% 84% 47% 55% 155% 116% 93% 65%
Poi
Poi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Contains more MagnesiumMagnesium +279.2%
Contains more CalciumCalcium +606.3%
Contains more PotassiumPotassium +42.6%
Contains more IronIron +154.5%
Contains more ZincZinc +813.6%
Contains more PhosphorusPhosphorus +825.6%
Contains more ManganeseManganese +92.7%
Contains more SeleniumSelenium +1614.3%
Contains more CopperCopper +18.6%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.7% 76% 0% 31% 56% 27% 28% 54% 66% 21% 8.3% 8.3%
Poi
Poi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 46% 0% 33% 9.2% 21% 18% 63% 0% 2.5% 16% 9.1%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin EVitamin E +66.1%
Contains more Vitamin B2Vitamin B2 +502.5%
Contains more Vitamin B3Vitamin B3 +32.1%
Contains more Vitamin B5Vitamin B5 +57.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +720%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin B6Vitamin B6 +16.2%
Contains more FolateFolate +90.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.13mg
~equal in Choline ~16.7mg

All nutrients comparison - raw data values

Nutrient Cheese popcorn Poi DV% diff.
Polyunsaturated fat 15.37g 0.058g 102%
Fats 33.2g 0.14g 51%
Phosphorus 361mg 39mg 46%
Fiber 9.9g 0.4g 38%
Sodium 889mg 12mg 38%
Saturated fat 6.41g 0.029g 29%
Monounsaturated fat 9.7g 0.011g 24%
Vitamin B12 0.53µg 0µg 22%
Calories 526kcal 112kcal 21%
Selenium 12µg 0.7µg 21%
Protein 9.3g 0.38g 18%
Iron 2.24mg 0.88mg 17%
Zinc 2.01mg 0.22mg 16%
Magnesium 91mg 24mg 16%
Manganese 0.713mg 0.37mg 15%
Vitamin B2 0.241mg 0.04mg 15%
Calcium 113mg 16mg 10%
Vitamin E 3.82mg 2.3mg 10%
Carbs 51.6g 27.23g 8%
Vitamin K 8.2µg 1µg 6%
Cholesterol 11mg 0mg 4%
Vitamin C 0.5mg 4mg 4%
Copper 0.14mg 0.166mg 3%
Folate 11µg 21µg 3%
Vitamin B5 0.461mg 0.293mg 3%
Vitamin B6 0.235mg 0.273mg 3%
Potassium 261mg 183mg 2%
Vitamin B3 1.453mg 1.1mg 2%
Vitamin B1 0.124mg 0.13mg 1%
Vitamin A 8µg 3µg 1%
Net carbs 41.7g 26.83g N/A
Sugar 0.79g 0.39g N/A
Choline 15.3mg 16.7mg 0%
Tryptophan 0.094mg 0%
Threonine 0.417mg 0%
Isoleucine 0.402mg 0%
Leucine 1.024mg 0%
Lysine 0.443mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.405mg 0%
Valine 0.489mg 0%
Histidine 0.252mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
Poi
Poi
1
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Contains more ProteinProtein +2347.4%
Contains more FatsFats +23614.3%
Contains more CarbsCarbs +89.5%
Contains more OtherOther +457.4%
Contains more WaterWater +2765.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 6.41 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 15.37 g
Poi
Poi
1
30% 11% 59%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +88081.8%
Contains more Poly. FatPolyunsaturated fat +26400%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients
  2. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.