Cheese popcorn vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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A recap on the differences between cheese popcorn and cereals ready-to-eat, Post, Waffle Crisp

Cheese popcorn has more fats; however, cereals ready-to-eat, Post, Waffle Crisp is higher in vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin B2, iron, vitamin A, folate, and zinc.
Cereals ready-to-eat, Post, Waffle Crisp covers your daily vitamin B12 needs 186% more than cheese popcorn.
Cereals ready-to-eat, Post, Waffle Crisp contains 7 times less fats than cheese popcorn. Cheese popcorn contains 33.2g of fats, while cereals ready-to-eat, Post, Waffle Crisp contains 5g.

Food varieties used in this article are Snacks, popcorn, cheese-flavor and Cereals ready-to-eat, Post, Waffle Crisp.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cheese popcorn

Cereals ready-to-eat, Post, Waffle Crisp

Contains more MagnesiumMagnesium	+26.4%
Contains more CalciumCalcium	+370.8%
Contains more PotassiumPotassium	+23.1%
Contains more PhosphorusPhosphorus	+52.3%
Contains more ManganeseManganese	+∞%

Contains more IronIron	+301.8%
Contains more CopperCopper	+42.9%
Contains more ZincZinc	+273.1%
Contains less SodiumSodium	-33%
Contains more SeleniumSelenium	+65.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cheese popcorn

Cereals ready-to-eat, Post, Waffle Crisp

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+855%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+583.3%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+9150%
Contains more Vitamin B1Vitamin B1	+908.1%
Contains more Vitamin B2Vitamin B2	+480.9%
Contains more Vitamin B3Vitamin B3	+1049.3%
Contains more Vitamin B6Vitamin B6	+623.4%
Contains more Vitamin B12Vitamin B12	+843.4%
Contains more FolateFolate	+2927.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.53µg	5µg	186%
Vitamin B6	0.235mg	1.7mg	113%
Vitamin B3	1.453mg	16.7mg	95%
Vitamin B1	0.124mg	1.25mg	94%
Polyunsaturated fat	15.37g	1.7g	91%
Vitamin B2	0.241mg	1.4mg	89%
Iron	2.24mg	9mg	85%
Vitamin A	8µg	740µg	81%
Folate	11µg	333µg	81%
Zinc	2.01mg	7.5mg	50%
Fats	33.2g	5g	43%
Manganese	0.713mg		31%
Saturated fat	6.41g	0.9g	25%
Vitamin E	3.82mg	0.4mg	23%
Fiber	9.9g	4.4g	22%
Monounsaturated fat	9.7g	1.7g	20%
Phosphorus	361mg	237mg	18%
Vitamin D*	0 IU	133 IU	17%
Vitamin D	0µg	3.3µg	17%
Selenium	12µg	19.9µg	14%
Sodium	889mg	596mg	13%
Carbs	51.6g	83g	10%
Calcium	113mg	24mg	9%
Vitamin B5	0.461mg		9%
Calories	526kcal	390kcal	7%
Copper	0.14mg	0.2mg	7%
Vitamin K	8.2µg	1.2µg	6%
Protein	9.3g	6.6g	5%
Magnesium	91mg	72mg	5%
Cholesterol	11mg	0mg	4%
Vitamin C	0.5mg	0mg	1%
Potassium	261mg	212mg	1%
Protein per 100 calories	1.8g	1.7g	N/A
Calories per 10 g protein	566kcal	591kcal	N/A
Weight per 100 calories	19g	26g	N/A
Unsaturated / Saturated Fat ratio	3.9	3.8	N/A
Net carbs	41.7g	78.6g	N/A
Sugar	0.79g	34.7g	N/A
Trans fat		0.5g	N/A
Choline	15.3mg	15.5mg	0%
Tryptophan	0.094mg		0%
Threonine	0.417mg		0%
Isoleucine	0.402mg		0%
Leucine	1.024mg		0%
Lysine	0.443mg		0%
Methionine	0.191mg		0%
Phenylalanine	0.405mg		0%
Valine	0.489mg		0%
Histidine	0.252mg		0%