Cereals ready-to-eat, Post, Waffle Crisp vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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How are cereals ready-to-eat, Post, Waffle Crisp and raisin Bran Cereal different?

Cereals ready-to-eat, Post, Waffle Crisp is higher in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, and vitamin A; however, raisin Bran Cereal is richer in iron, copper, selenium, and fiber.
Daily need coverage for vitamin B12 for cereals ready-to-eat, Post, Waffle Crisp is 103% higher.
Cereals ready-to-eat, Post, Waffle Crisp contains 3 times more vitamin A than raisin Bran Cereal. While cereals ready-to-eat, Post, Waffle Crisp contains 2500IU of vitamin A, raisin Bran Cereal contains only 847IU.

Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cereals ready-to-eat, Post, Waffle Crisp

Raisin Bran Cereal

Contains more ZincZinc

+17.9%

Contains more MagnesiumMagnesium	+88.9%
Contains more CalciumCalcium	+37.5%
Contains more PotassiumPotassium	+157.5%
Contains more IronIron	+69.4%
Contains more CopperCopper	+154%
Contains more PhosphorusPhosphorus	+43%
Contains less SodiumSodium	-21.8%
Contains more SeleniumSelenium	+94%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cereals ready-to-eat, Post, Waffle Crisp

Raisin Bran Cereal

Contains more Vitamin AVitamin A	+192.5%
Contains more Vitamin EVitamin E	+122.2%
Contains more Vitamin DVitamin D	+32%
Contains more Vitamin B1Vitamin B1	+98.4%
Contains more Vitamin B2Vitamin B2	+94.4%
Contains more Vitamin B3Vitamin B3	+97.2%
Contains more Vitamin B6Vitamin B6	+100%
Contains more Vitamin B12Vitamin B12	+97.6%
Contains more Vitamin KVitamin K	+300%

Contains more CholineCholine

+55.5%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~mg

~equal in Folate ~339µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5µg	2.53µg	103%
Iron	9mg	15.25mg	78%
Vitamin B6	1.7mg	0.85mg	65%
Vitamin A	740µg	253µg	54%
Vitamin B2	1.4mg	0.72mg	52%
Vitamin B1	1.25mg	0.63mg	52%
Vitamin B3	16.7mg	8.47mg	51%
Selenium	19.9µg	38.6µg	34%
Copper	0.2mg	0.508mg	34%
Fiber	4.4g	10.2g	23%
Magnesium	72mg	136mg	15%
Phosphorus	237mg	339mg	15%
Potassium	212mg	546mg	10%
Zinc	7.5mg	6.36mg	10%
Sodium	596mg	466mg	6%
Polyunsaturated fat	1.7g	0.908g	5%
Fats	5g	1.87g	5%
Vitamin D	3.3µg	2.5µg	4%
Vitamin D	133IU	102IU	4%
Monounsaturated fat	1.7g	0.357g	3%
Protein	6.6g	7.63g	2%
Folate	333µg	339µg	2%
Choline	15.5mg	24.1mg	2%
Saturated fat	0.9g	0.424g	2%
Calories	390kcal	342kcal	2%
Vitamin E	0.4mg	0.18mg	1%
Calcium	24mg	33mg	1%
Carbs	83g	80.37g	1%
Vitamin K	1.2µg	0.3µg	1%
Net carbs	78.6g	70.17g	N/A
Sugar	34.7g	33.04g	N/A
Trans fat	0.5g	0g	N/A