Cereals ready-to-eat, Post, Waffle Crisp vs. Raisin Bran Cereal — In-Depth Nutrition Comparison
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How are Cereals ready-to-eat, Post, Waffle Crisp and Raisin Bran Cereal different?
- Cereals ready-to-eat, Post, Waffle Crisp is higher in Vitamin B12, Vitamin B6, Vitamin A RAE, Vitamin B2, Vitamin B1, and Vitamin B3, however, Raisin Bran Cereal is richer in Iron, Copper, Selenium, and Fiber.
- Daily need coverage for Vitamin B12 from Cereals ready-to-eat, Post, Waffle Crisp is 103% higher.
- Cereals ready-to-eat, Post, Waffle Crisp contains 3 times more Vitamin A RAE than Raisin Bran Cereal. While Cereals ready-to-eat, Post, Waffle Crisp contains 740µg of Vitamin A RAE, Raisin Bran Cereal contains only 253µg.
Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +17.9% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +157.5% |
| Contains more IronIron | +69.4% |
| Contains more CopperCopper | +154% |
| Contains more PhosphorusPhosphorus | +43% |
| Contains less SodiumSodium | -21.8% |
| Contains more SeleniumSelenium | +94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +195.2% |
| Contains more Vitamin E Vitamin E | +122.2% |
| Contains more Vitamin DVitamin D | +32% |
| Contains more Vitamin B1Vitamin B1 | +98.4% |
| Contains more Vitamin B2Vitamin B2 | +94.4% |
| Contains more Vitamin B3Vitamin B3 | +97.2% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +97.6% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more CholineCholine | +55.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
83 g
Water:
2.5 g
Other:
2.9 g
Protein:
7.63 g
Fats:
1.87 g
Carbs:
80.37 g
Water:
7.5 g
Other:
2.63 g
| Contains more FatsFats | +167.4% |
| Contains more ProteinProtein | +15.6% |
| Contains more WaterWater | +200% |
~equal in
Carbs
~80.37g
~equal in
Other
~2.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.9 g
Monounsaturated Fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated Fat:
Sat. Fat
0.424 g
Monounsaturated Fat:
Mono. Fat
0.357 g
Polyunsaturated fat:
Poly. Fat
0.908 g
| Contains more Mono. FatMonounsaturated Fat | +376.2% |
| Contains more Poly. FatPolyunsaturated fat | +87.2% |
| Contains less Sat. FatSaturated Fat | -52.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 390kcal | 342kcal |
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| Protein | 6.6g | 7.63g |
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| Fats | 5g | 1.87g |
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| Net carbs | 78.6g | 70.17g |
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| Carbs | 83g | 80.37g |
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| Vitamin D | 133IU | 102IU |
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| Magnesium | 72mg | 136mg |
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| Calcium | 24mg | 33mg |
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| Potassium | 212mg | 546mg |
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| Iron | 9mg | 15.25mg |
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| Sugar | 34.7g | 33.04g |
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| Fiber | 4.4g | 10.2g |
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| Copper | 0.2mg | 0.508mg |
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| Zinc | 7.5mg | 6.36mg |
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| Phosphorus | 237mg | 339mg |
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| Sodium | 596mg | 466mg |
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| Vitamin A | 2500IU | 847IU |
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| Vitamin A RAE | 740µg | 253µg |
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| Vitamin E | 0.4mg | 0.18mg |
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| Vitamin D | 3.3µg | 2.5µg |
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| Selenium | 19.9µg | 38.6µg |
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| Vitamin B1 | 1.25mg | 0.63mg |
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| Vitamin B2 | 1.4mg | 0.72mg |
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| Vitamin B3 | 16.7mg | 8.47mg |
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| Vitamin B6 | 1.7mg | 0.85mg |
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| Vitamin B12 | 5µg | 2.53µg |
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| Vitamin K | 1.2µg | 0.3µg |
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| Folate | 333µg | 339µg |
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| Trans Fat | 0.5g | 0g |
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| Choline | 15.5mg | 24.1mg |
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| Saturated Fat | 0.9g | 0.424g |
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| Monounsaturated Fat | 1.7g | 0.357g |
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| Polyunsaturated fat | 1.7g | 0.908g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
191%
107%
Minerals Daily Need Coverage Score
97%
149%
Comparison summary
Which food is lower in Sugar?
Raisin Bran Cereal is lower in Sugar (difference - 1.66g)
Which food contains less Sodium?
Raisin Bran Cereal contains less Sodium (difference - 130mg)
Which food is lower in Saturated Fat?
Raisin Bran Cereal is lower in Saturated Fat (difference - 0.476g)
Which food is richer in minerals?
Raisin Bran Cereal is relatively richer in minerals
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)