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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. General Mills Boo Berry

Cereals ready-to-eat, Post, Waffle Crisp vs. General Mills Boo Berry — In-Depth Nutrition Comparison

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How are Cereals ready-to-eat, Post, Waffle Crisp and General Mills Boo Berry different?

  • Cereals ready-to-eat, Post, Waffle Crisp is richer in Vitamin A RAE, Selenium, Vitamin B12, Vitamin B6, Vitamin B1, and Vitamin B3, while General Mills Boo Berry is higher in Iron, Zinc, Calcium, and Vitamin C.
  • General Mills Boo Berry covers your daily need of Iron 58% more than Cereals ready-to-eat, Post, Waffle Crisp.
  • Cereals ready-to-eat, Post, Waffle Crisp contains 3 times more Selenium than General Mills Boo Berry. Cereals ready-to-eat, Post, Waffle Crisp contains 19.9µg of Selenium, while General Mills Boo Berry contains 6.5µg.

Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY types were used in this article.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs General Mills Boo Berry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 91% 14% 510% 43% 311% 78% 60% 0% 35%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +30.1%
Contains more CopperCopper +55%
Contains more PhosphorusPhosphorus +30.2%
Contains more SeleniumSelenium +206.2%
Contains more CalciumCalcium +1162.5%
Contains more IronIron +51.1%
Contains more ZincZinc +51.9%
Contains less SodiumSodium -23.2%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 150% 8% 99% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 91% 12% 90% 275% 298% 285% 0% 348% 563% 4% 227% 5.9%
Contains more Vitamin AVitamin A +65%
Contains more Vitamin B1Vitamin B1 +13.6%
Contains more Vitamin B6Vitamin B6 +12.6%
Contains more CholineCholine +42.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin E Vitamin E +45%
Contains more Vitamin KVitamin K +33.3%
~equal in Vitamin D ~3µg
~equal in Vitamin B2 ~1.29mg
~equal in Vitamin B3 ~15.19mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~4.5µg
~equal in Folate ~303µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more ProteinProtein +20%
Contains more FatsFats +16.3%
Contains more WaterWater +32.3%
~equal in Carbs ~85.4g
~equal in Other ~2.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated Fat: Sat. Fat 0.9 g
Monounsaturated Fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
13% 53% 35%
Saturated Fat: Sat. Fat 0.5 g
Monounsaturated Fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Poly. FatPolyunsaturated fat +22.3%
Contains less Sat. FatSaturated Fat -44.4%
Contains more Mono. FatMonounsaturated Fat +22.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereals ready-to-eat, Post, Waffle Crisp General Mills Boo Berry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp General Mills Boo Berry Opinion
Calories 390kcal 386kcal Cereals ready-to-eat, Post, Waffle Crisp
Protein 6.6g 5.5g Cereals ready-to-eat, Post, Waffle Crisp
Fats 5g 4.3g Cereals ready-to-eat, Post, Waffle Crisp
Vitamin C 0mg 18.2mg General Mills Boo Berry
Net carbs 78.6g 81.2g General Mills Boo Berry
Carbs 83g 85.4g General Mills Boo Berry
Vitamin D 133IU 121IU Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 72mg 48mg Cereals ready-to-eat, Post, Waffle Crisp
Calcium 24mg 303mg General Mills Boo Berry
Potassium 212mg 163mg Cereals ready-to-eat, Post, Waffle Crisp
Iron 9mg 13.6mg General Mills Boo Berry
Sugar 34.7g 27.29g General Mills Boo Berry
Fiber 4.4g 4.2g Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.2mg 0.129mg Cereals ready-to-eat, Post, Waffle Crisp
Zinc 7.5mg 11.39mg General Mills Boo Berry
Phosphorus 237mg 182mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 596mg 458mg General Mills Boo Berry
Vitamin A 2500IU 1515IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 740µg 421µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.4mg 0.58mg General Mills Boo Berry
Vitamin D 3.3µg 3µg Cereals ready-to-eat, Post, Waffle Crisp
Selenium 19.9µg 6.5µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B1 1.25mg 1.1mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 1.4mg 1.29mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 16.7mg 15.19mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B6 1.7mg 1.51mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 5µg 4.5µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 1.2µg 1.6µg General Mills Boo Berry
Folate 333µg 303µg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0.5g 0g General Mills Boo Berry
Choline 15.5mg 10.9mg Cereals ready-to-eat, Post, Waffle Crisp
Saturated Fat 0.9g 0.5g General Mills Boo Berry
Monounsaturated Fat 1.7g 2.09g General Mills Boo Berry
Polyunsaturated fat 1.7g 1.39g Cereals ready-to-eat, Post, Waffle Crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereals ready-to-eat, Post, Waffle Crisp General Mills Boo Berry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
191%
Cereals ready-to-eat, Post, Waffle Crisp
174%
General Mills Boo Berry
Minerals Daily Need Coverage Score
97%
Cereals ready-to-eat, Post, Waffle Crisp
118%
General Mills Boo Berry

Comparison summary

Which food is lower in Sugar?
General Mills Boo Berry
General Mills Boo Berry is lower in Sugar (difference - 7.41g)
Which food contains less Sodium?
General Mills Boo Berry
General Mills Boo Berry contains less Sodium (difference - 138mg)
Which food is lower in Saturated Fat?
General Mills Boo Berry
General Mills Boo Berry is lower in Saturated Fat (difference - 0.4g)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.