Cereals ready-to-eat, Post, Waffle Crisp vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison
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Summary of differences between cereals ready-to-eat, Post, Waffle Crisp and kellogg's Rice Krispie Treats
- Cereals ready-to-eat, Post, Waffle Crisp has more zinc, iron, vitamin A, selenium, phosphorus, fiber, magnesium, and copper; however, kellogg's Rice Krispie Treats are higher in vitamin C.
- Cereals ready-to-eat, Post, Waffle Crisp covers your daily need for zinc, 62% more than kellogg's Rice Krispie Treats.
- Cereals ready-to-eat, Post, Waffle Crisp has 11 times more fiber than kellogg's Rice Krispie Treats. While cereals ready-to-eat, Post, Waffle Crisp has 4.4g of fiber, kellogg's Rice Krispie Treats have only 0.4g.
These are the specific foods used in this comparison Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +315.7% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +86.9% |
| Contains more ZincZinc | +987% |
| Contains more PhosphorusPhosphorus | +282.3% |
| Contains more SeleniumSelenium | +249.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +48% |
| Contains more Vitamin KVitamin K | +20% |
| Contains more CholineCholine | +520% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
83 g
Water:
2.5 g
Other:
2.9 g
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
| Contains more ProteinProtein | +53.5% |
| Contains more FatsFats | +19.3% |
| Contains more OtherOther | +19.8% |
| Contains more WaterWater | +40% |
~equal in
Carbs
~85.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
| Contains more Mono. FatMonounsaturated fat | +41.7% |
| Contains more Poly. FatPolyunsaturated fat | +750% |
~equal in
Saturated fat
~0.89g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 7.5mg | 0.69mg | 62% |
| Iron | 9mg | 6mg | 38% |
| Vitamin A | 740µg | 500µg | 27% |
| Selenium | 19.9µg | 5.7µg | 26% |
| Phosphorus | 237mg | 62mg | 25% |
| Vitamin C | 0mg | 20mg | 22% |
| Fiber | 4.4g | 0.4g | 16% |
| Magnesium | 72mg | 21mg | 12% |
| Polyunsaturated fat | 1.7g | 0.2g | 10% |
| Copper | 0.2mg | 0.107mg | 10% |
| Potassium | 212mg | 51mg | 5% |
| Protein | 6.6g | 4.3g | 5% |
| Vitamin B6 | 1.7mg | 1.66mg | 3% |
| Choline | 15.5mg | 2.5mg | 2% |
| Monounsaturated fat | 1.7g | 1.2g | 1% |
| Vitamin B2 | 1.4mg | 1.41mg | 1% |
| Sodium | 596mg | 567mg | 1% |
| Carbs | 83g | 85.59g | 1% |
| Calcium | 24mg | 10mg | 1% |
| Fats | 5g | 4.19g | 1% |
| Calories | 390kcal | 395kcal | 0% |
| Net carbs | 78.6g | 85.19g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Vitamin D | 133IU | 133IU | 0% |
| Sugar | 34.7g | 29.6g | N/A |
| Vitamin E | 0.4mg | 0.36mg | 0% |
| Vitamin D | 3.3µg | 3.3µg | 0% |
| Vitamin B1 | 1.25mg | 1.25mg | 0% |
| Vitamin B3 | 16.7mg | 16.7mg | 0% |
| Vitamin B12 | 5µg | 5µg | 0% |
| Vitamin K | 1.2µg | 1µg | 0% |
| Folate | 333µg | 333µg | 0% |
| Trans fat | 0.5g | 1.6g | N/A |
| Saturated fat | 0.9g | 0.89g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
195%
193%
Minerals Daily Need Coverage Score
97%
43%
Comparison summary
Which food is lower in Sugar?
Kellogg's Rice Krispie Treats is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Kellogg's Rice Krispie Treats contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Kellogg's Rice Krispie Treats is lower in Saturated fat (difference - 0.01g)
Which food is lower in Cholesterol?
Cereals ready-to-eat, Post, Waffle Crisp is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 83)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.