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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Kellogg's Rice Krispie Treats

Cereals ready-to-eat, Post, Waffle Crisp vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison

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Summary of differences between Cereals ready-to-eat, Post, Waffle Crisp and Kellogg's Rice Krispie Treats

  • Cereals ready-to-eat, Post, Waffle Crisp has more Zinc, Iron, Vitamin A RAE, Selenium, Phosphorus, Fiber, Magnesium, and Copper, however, Kellogg's Rice Krispie Treats are higher in Vitamin C.
  • Cereals ready-to-eat, Post, Waffle Crisp covers your daily need of Zinc 62% more than Kellogg's Rice Krispie Treats.
  • Cereals ready-to-eat, Post, Waffle Crisp has 11 times more Fiber than Kellogg's Rice Krispie Treats. While Cereals ready-to-eat, Post, Waffle Crisp has 4.4g of Fiber, Kellogg's Rice Krispie Treats have only 0.4g.

These are the specific foods used in this comparison Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Kellogg's Rice Krispie Treats infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
8
:
1
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains more Calcium +140%
Contains more Iron +50%
Contains more Magnesium +242.9%
Contains more Phosphorus +282.3%
Contains more Potassium +315.7%
Contains more Zinc +987%
Contains more Copper +86.9%
Contains more Selenium +249.1%
Equal in Sodium - 567
Cereals ready-to-eat, Post, Waffle Crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 338% 52% 102% 19% 78% 205% 67% 0% 109%
Kellogg's Rice Krispie Treats
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 225% 15% 27% 5% 74% 19% 36% 0% 32%
Contains more Calcium +140%
Contains more Iron +50%
Contains more Magnesium +242.9%
Contains more Phosphorus +282.3%
Contains more Potassium +315.7%
Contains more Zinc +987%
Contains more Copper +86.9%
Contains more Selenium +249.1%
Equal in Sodium - 567

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
4
:
2
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains more Vitamin A +50%
Contains more Vitamin E +11.1%
Contains more Vitamin K +20%
Contains more Vitamin C +∞%
Equal in Vitamin E - 0.36
Equal in Vitamin D - 3.3
Equal in Vitamin B1 - 1.25
Equal in Vitamin B2 - 1.41
Equal in Vitamin B3 - 16.7
Equal in Vitamin B6 - 1.66
Equal in Folate - 333
Equal in Vitamin B12 - 5
Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 8% 99% 0% 313% 324% 314% 0% 393% 250% 625% 3%
Kellogg's Rice Krispie Treats
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 8% 99% 67% 313% 326% 314% 0% 384% 250% 625% 3%
Contains more Vitamin A +50%
Contains more Vitamin E +11.1%
Contains more Vitamin K +20%
Contains more Vitamin C +∞%
Equal in Vitamin E - 0.36
Equal in Vitamin D - 3.3
Equal in Vitamin B1 - 1.25
Equal in Vitamin B2 - 1.41
Equal in Vitamin B3 - 16.7
Equal in Vitamin B6 - 1.66
Equal in Folate - 333
Equal in Vitamin B12 - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
3
:
2
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains more Protein +53.5%
Contains more Fats +19.3%
Contains more Other +19.8%
Contains more Water +40%
Equal in Carbs - 85.59
Cereals ready-to-eat, Post, Waffle Crisp
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Kellogg's Rice Krispie Treats
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
Contains more Protein +53.5%
Contains more Fats +19.3%
Contains more Other +19.8%
Contains more Water +40%
Equal in Carbs - 85.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
2
:
1
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains more Monounsaturated Fat +41.7%
Contains more Polyunsaturated fat +750%
Equal in Saturated Fat - 0.89
Cereals ready-to-eat, Post, Waffle Crisp
21% 40% 40%
Saturated Fat: 0.9 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.7 g
Kellogg's Rice Krispie Treats
39% 52% 9%
Saturated Fat: 0.89 g
Monounsaturated Fat: 1.2 g
Polyunsaturated fat: 0.2 g
Contains more Monounsaturated Fat +41.7%
Contains more Polyunsaturated fat +750%
Equal in Saturated Fat - 0.89

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereals ready-to-eat, Post, Waffle Crisp Kellogg's Rice Krispie Treats
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Kellogg's Rice Krispie Treats Opinion
Net carbs 78.6g 85.19g Kellogg's Rice Krispie Treats
Protein 6.6g 4.3g Cereals ready-to-eat, Post, Waffle Crisp
Fats 5g 4.19g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 83g 85.59g Kellogg's Rice Krispie Treats
Calories 390kcal 395kcal Kellogg's Rice Krispie Treats
Sugar 34.7g 29.6g Kellogg's Rice Krispie Treats
Fiber 4.4g 0.4g Cereals ready-to-eat, Post, Waffle Crisp
Calcium 24mg 10mg Cereals ready-to-eat, Post, Waffle Crisp
Iron 9mg 6mg Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 72mg 21mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 237mg 62mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 212mg 51mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 596mg 567mg Kellogg's Rice Krispie Treats
Zinc 7.5mg 0.69mg Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.2mg 0.107mg Cereals ready-to-eat, Post, Waffle Crisp
Selenium 19.9µg 5.7µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 2500IU 1667IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 740µg 500µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.4mg 0.36mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 133IU 133IU
Vitamin D 3.3µg 3.3µg
Vitamin C 0mg 20mg Kellogg's Rice Krispie Treats
Vitamin B1 1.25mg 1.25mg
Vitamin B2 1.4mg 1.41mg Kellogg's Rice Krispie Treats
Vitamin B3 16.7mg 16.7mg
Vitamin B6 1.7mg 1.66mg Cereals ready-to-eat, Post, Waffle Crisp
Folate 333µg 333µg
Vitamin B12 5µg 5µg
Vitamin K 1.2µg 1µg Cereals ready-to-eat, Post, Waffle Crisp
Cholesterol 0mg 1mg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0.5g 1.6g Cereals ready-to-eat, Post, Waffle Crisp
Saturated Fat 0.9g 0.89g Kellogg's Rice Krispie Treats
Monounsaturated Fat 1.7g 1.2g Cereals ready-to-eat, Post, Waffle Crisp
Polyunsaturated fat 1.7g 0.2g Cereals ready-to-eat, Post, Waffle Crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereals ready-to-eat, Post, Waffle Crisp Kellogg's Rice Krispie Treats
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
206%
Cereals ready-to-eat, Post, Waffle Crisp
207%
Kellogg's Rice Krispie Treats
Minerals Daily Need Coverage Score
97%
Cereals ready-to-eat, Post, Waffle Crisp
43%
Kellogg's Rice Krispie Treats

Comparison summary

Which food is lower in Sugar?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Saturated Fat (difference - 0.01g)
Which food is lower in Cholesterol?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 83)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.