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Cereals ready-to-eat, Post, Waffle Crisp vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison

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Summary of differences between cereals ready-to-eat, Post, Waffle Crisp and kellogg's Rice Krispie Treats

  • Cereals ready-to-eat, Post, Waffle Crisp has more zinc, iron, vitamin A, selenium, phosphorus, fiber, magnesium, and copper; however, kellogg's Rice Krispie Treats are higher in vitamin C.
  • Cereals ready-to-eat, Post, Waffle Crisp covers your daily need for zinc, 62% more than kellogg's Rice Krispie Treats.
  • Cereals ready-to-eat, Post, Waffle Crisp has 11 times more fiber than kellogg's Rice Krispie Treats. While cereals ready-to-eat, Post, Waffle Crisp has 4.4g of fiber, kellogg's Rice Krispie Treats have only 0.4g.

These are the specific foods used in this comparison Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Kellogg's Rice Krispie Treats infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3% 4.5% 225% 36% 19% 27% 74% 0% 31%
Contains more MagnesiumMagnesium +242.9%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +315.7%
Contains more IronIron +50%
Contains more CopperCopper +86.9%
Contains more ZincZinc +987%
Contains more PhosphorusPhosphorus +282.3%
Contains more SeleniumSelenium +249.1%
~equal in Sodium ~567mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 247% 8% 50% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 167% 7.2% 50% 313% 325% 313% 0% 383% 625% 2.5% 250% 1.4%
Contains more Vitamin AVitamin A +48%
Contains more Vitamin KVitamin K +20%
Contains more CholineCholine +520%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~0.36mg
~equal in Vitamin D ~3.3µg
~equal in Vitamin B1 ~1.25mg
~equal in Vitamin B2 ~1.41mg
~equal in Vitamin B3 ~16.7mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~1.66mg
~equal in Vitamin B12 ~5µg
~equal in Folate ~333µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
Contains more ProteinProtein +53.5%
Contains more FatsFats +19.3%
Contains more OtherOther +19.8%
Contains more WaterWater +40%
~equal in Carbs ~85.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
39% 52% 9%
Saturated fat: Sat. Fat 0.89 g
Monounsaturated fat: Mono. Fat 1.2 g
Polyunsaturated fat: Poly. Fat 0.2 g
Contains more Mono. FatMonounsaturated fat +41.7%
Contains more Poly. FatPolyunsaturated fat +750%
~equal in Saturated fat ~0.89g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereals ready-to-eat, Post, Waffle Crisp Kellogg's Rice Krispie Treats
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Kellogg's Rice Krispie Treats DV% diff.
Zinc 7.5mg 0.69mg 62%
Iron 9mg 6mg 38%
Vitamin A 740µg 500µg 27%
Selenium 19.9µg 5.7µg 26%
Phosphorus 237mg 62mg 25%
Vitamin C 0mg 20mg 22%
Fiber 4.4g 0.4g 16%
Magnesium 72mg 21mg 12%
Polyunsaturated fat 1.7g 0.2g 10%
Copper 0.2mg 0.107mg 10%
Potassium 212mg 51mg 5%
Protein 6.6g 4.3g 5%
Vitamin B6 1.7mg 1.66mg 3%
Choline 15.5mg 2.5mg 2%
Monounsaturated fat 1.7g 1.2g 1%
Vitamin B2 1.4mg 1.41mg 1%
Sodium 596mg 567mg 1%
Carbs 83g 85.59g 1%
Calcium 24mg 10mg 1%
Fats 5g 4.19g 1%
Calories 390kcal 395kcal 0%
Net carbs 78.6g 85.19g N/A
Cholesterol 0mg 1mg 0%
Vitamin D 133IU 133IU 0%
Sugar 34.7g 29.6g N/A
Vitamin E 0.4mg 0.36mg 0%
Vitamin D 3.3µg 3.3µg 0%
Vitamin B1 1.25mg 1.25mg 0%
Vitamin B3 16.7mg 16.7mg 0%
Vitamin B12 5µg 5µg 0%
Vitamin K 1.2µg 1µg 0%
Folate 333µg 333µg 0%
Trans fat 0.5g 1.6g N/A
Saturated fat 0.9g 0.89g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereals ready-to-eat, Post, Waffle Crisp Kellogg's Rice Krispie Treats
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
195%
Cereals ready-to-eat, Post, Waffle Crisp
193%
Kellogg's Rice Krispie Treats
Minerals Daily Need Coverage Score
97%
Cereals ready-to-eat, Post, Waffle Crisp
43%
Kellogg's Rice Krispie Treats

Comparison summary

Which food is lower in Sugar?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Saturated fat (difference - 0.01g)
Which food is lower in Cholesterol?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 83)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.