Cereals ready-to-eat, Post, Waffle Crisp vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison

Compare

Summary of differences between cereals ready-to-eat, Post, Waffle Crisp and kellogg's Rice Krispie Treats

Cereals ready-to-eat, Post, Waffle Crisp has more zinc, iron, selenium, phosphorus, vitamin A, fiber, magnesium, and copper; however, kellogg's Rice Krispie Treats are higher in vitamin C.
Cereals ready-to-eat, Post, Waffle Crisp covers your daily need for zinc, 62% more than kellogg's Rice Krispie Treats.
Cereals ready-to-eat, Post, Waffle Crisp has 11 times more fiber than kellogg's Rice Krispie Treats. While cereals ready-to-eat, Post, Waffle Crisp has 4.4g of fiber, kellogg's Rice Krispie Treats have only 0.4g.

These are the specific foods used in this comparison Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cereals ready-to-eat, Post, Waffle Crisp

Kellogg's Rice Krispie Treats

Contains more MagnesiumMagnesium	+242.9%
Contains more CalciumCalcium	+140%
Contains more PotassiumPotassium	+315.7%
Contains more IronIron	+50%
Contains more CopperCopper	+86.9%
Contains more ZincZinc	+987%
Contains more PhosphorusPhosphorus	+282.3%
Contains more SeleniumSelenium	+249.1%

~equal in Sodium ~567mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cereals ready-to-eat, Post, Waffle Crisp

Kellogg's Rice Krispie Treats

Contains more Vitamin AVitamin A	+48%
Contains more Vitamin KVitamin K	+20%
Contains more CholineCholine	+520%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin E ~0.36mg

~equal in Vitamin D ~3.3µg

~equal in Vitamin B1 ~1.25mg

~equal in Vitamin B2 ~1.41mg

~equal in Vitamin B3 ~16.7mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~1.66mg

~equal in Vitamin B12 ~5µg

~equal in Folate ~333µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	7.5mg	0.69mg	62%
Iron	9mg	6mg	38%
Vitamin A	740µg	500µg	27%
Selenium	19.9µg	5.7µg	26%
Phosphorus	237mg	62mg	25%
Vitamin C	0mg	20mg	22%
Fiber	4.4g	0.4g	16%
Magnesium	72mg	21mg	12%
Polyunsaturated fat	1.7g	0.2g	10%
Copper	0.2mg	0.107mg	10%
Potassium	212mg	51mg	5%
Protein	6.6g	4.3g	5%
Vitamin B6	1.7mg	1.66mg	3%
Choline	15.5mg	2.5mg	2%
Monounsaturated fat	1.7g	1.2g	1%
Vitamin B2	1.4mg	1.41mg	1%
Sodium	596mg	567mg	1%
Carbs	83g	85.59g	1%
Calcium	24mg	10mg	1%
Fats	5g	4.19g	1%
Calories	390kcal	395kcal	0%
Net carbs	78.6g	85.19g	N/A
Cholesterol	0mg	1mg	0%
Vitamin D	133IU	133IU	0%
Sugar	34.7g	29.6g	N/A
Vitamin E	0.4mg	0.36mg	0%
Vitamin D	3.3µg	3.3µg	0%
Vitamin B1	1.25mg	1.25mg	0%
Vitamin B3	16.7mg	16.7mg	0%
Vitamin B12	5µg	5µg	0%
Vitamin K	1.2µg	1µg	0%
Folate	333µg	333µg	0%
Trans fat	0.5g	1.6g	N/A
Saturated fat	0.9g	0.89g	0%