Cereals ready-to-eat, Post, Waffle Crisp vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison

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Summary of differences between cereals ready-to-eat, Post, Waffle Crisp and kellogg's Rice Krispie Treats

Cereals ready-to-eat, Post, Waffle Crisp has more zinc, iron, vitamin A, selenium, phosphorus, fiber, magnesium, copper, and protein; however, kellogg's Rice Krispie Treats are higher in vitamin C.
Cereals ready-to-eat, Post, Waffle Crisp covers your daily need for zinc 62% more than kellogg's Rice Krispie Treats.
Cereals ready-to-eat, Post, Waffle Crisp has 11 times more fiber than kellogg's Rice Krispie Treats. While cereals ready-to-eat, Post, Waffle Crisp has 4.4g of fiber, kellogg's Rice Krispie Treats have only 0.4g.

These are the specific foods used in this comparison Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cereals ready-to-eat, Post, Waffle Crisp

Kellogg's Rice Krispie Treats

Contains more MagnesiumMagnesium	+242.9%
Contains more CalciumCalcium	+140%
Contains more PotassiumPotassium	+315.7%
Contains more IronIron	+50%
Contains more CopperCopper	+86.9%
Contains more ZincZinc	+987%
Contains more PhosphorusPhosphorus	+282.3%
Contains more SeleniumSelenium	+249.1%

~equal in Sodium ~567mg

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cereals ready-to-eat, Post, Waffle Crisp

Kellogg's Rice Krispie Treats

Contains more Vitamin AVitamin A	+48%
Contains more Vitamin KVitamin K	+20%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~3.3µg

~equal in Vitamin E ~0.36mg

~equal in Vitamin B1 ~1.25mg

~equal in Vitamin B2 ~1.41mg

~equal in Vitamin B3 ~16.7mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~1.66mg

~equal in Vitamin B12 ~5µg

~equal in Folate ~333µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	7.5mg	0.69mg	62%
Iron	9mg	6mg	38%
Vitamin A	740µg	500µg	27%
Selenium	19.9µg	5.7µg	26%
Phosphorus	237mg	62mg	25%
Vitamin C	0mg	20mg	22%
Fiber	4.4g	0.4g	16%
Magnesium	72mg	21mg	12%
Copper	0.2mg	0.107mg	10%
Polyunsaturated fat	1.7g	0.2g	10%
Protein	6.6g	4.3g	5%
Potassium	212mg	51mg	5%
Vitamin B6	1.7mg	1.66mg	3%
Choline	15.5mg	2.5mg	2%
Fats	5g	4.19g	1%
Carbs	83g	85.59g	1%
Calcium	24mg	10mg	1%
Sodium	596mg	567mg	1%
Vitamin B2	1.4mg	1.41mg	1%
Monounsaturated fat	1.7g	1.2g	1%
Calories	390kcal	395kcal	0%
Protein per 100 calories	1.7g	1.1g	N/A
Calories per 10 g protein	591kcal	919kcal	N/A
Weight per 100 calories	26g	25g	N/A
Unsaturated / Saturated Fat ratio	3.8	1.6	N/A
Net carbs	78.6g	85.19g	N/A
Cholesterol	0mg	1mg	0%
Vitamin D*	133 IU	133 IU	0%
Vitamin D	3.3µg	3.3µg	0%
Sugar	34.7g	29.6g	N/A
Vitamin E	0.4mg	0.36mg	0%
Vitamin B1	1.25mg	1.25mg	0%
Vitamin B3	16.7mg	16.7mg	0%
Vitamin B12	5µg	5µg	0%
Vitamin K	1.2µg	1µg	0%
Folate	333µg	333µg	0%
Trans fat	0.5g	1.6g	N/A
Saturated fat	0.9g	0.89g	0%