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  6. Cheese popcorn vs. Prawn crackers (Shrimp chips)

Cheese popcorn vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

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Significant differences between Cheese popcorn and Prawn crackers (Shrimp chips)

  • Cheese popcorn is richer in Phosphorus, Vitamin B12, Fiber, Vitamin B2, and Calcium, while Prawn crackers (Shrimp chips) are higher in Manganese, Selenium, Vitamin B1, and Copper.
  • Prawn crackers (Shrimp chips) covers your daily Manganese needs 62% more than Cheese popcorn.
  • Cheese popcorn has 27 times more Vitamin B12 than Prawn crackers (Shrimp chips). Cheese popcorn has 0.53µg of Vitamin B12, while Prawn crackers (Shrimp chips) have 0.02µg.
  • Prawn crackers (Shrimp chips) are lower in Sodium.

Specific food types used in this comparison are Snacks, popcorn, cheese-flavor and Snacks, shrimp cracker.

Infographic

Cheese popcorn vs Prawn crackers (Shrimp chips) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese popcorn
Cheese popcorn
6
:
4
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Calcium +465%
Contains more Iron +17.3%
Contains more Magnesium +26.4%
Contains more Phosphorus +89%
Contains more Potassium +35.2%
Contains more Zinc +45.7%
Contains less Sodium -35.8%
Contains more Copper +57.9%
Contains more Manganese +200.1%
Contains more Selenium +175.8%
Cheese popcorn
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 85% 65% 155% 24% 116% 55% 47% 93% 66%
Prawn crackers (Shrimp chips)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 52% 82% 18% 75% 38% 74% 280% 181%
Contains more Calcium +465%
Contains more Iron +17.3%
Contains more Magnesium +26.4%
Contains more Phosphorus +89%
Contains more Potassium +35.2%
Contains more Zinc +45.7%
Contains less Sodium -35.8%
Contains more Copper +57.9%
Contains more Manganese +200.1%
Contains more Selenium +175.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese popcorn
Cheese popcorn
7
:
4
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Vitamin A +∞%
Contains more Vitamin E +16.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +164.8%
Contains more Vitamin B5 +43.6%
Contains more Vitamin B12 +2550%
Contains more Vitamin B1 +112.9%
Contains more Vitamin B3 +81.1%
Contains more Folate +109.1%
Contains more Vitamin K +56.1%
Equal in Vitamin B6 - 0.216
Cheese popcorn
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 77% 0% 2% 31% 56% 28% 28% 55% 9% 67% 21%
Prawn crackers (Shrimp chips)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 66% 0% 0% 67% 21% 50% 20% 50% 18% 3% 32%
Contains more Vitamin A +∞%
Contains more Vitamin E +16.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +164.8%
Contains more Vitamin B5 +43.6%
Contains more Vitamin B12 +2550%
Contains more Vitamin B1 +112.9%
Contains more Vitamin B3 +81.1%
Contains more Folate +109.1%
Contains more Vitamin K +56.1%
Equal in Vitamin B6 - 0.216

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese popcorn
Cheese popcorn
3
:
2
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Protein +30.3%
Contains more Fats +85.9%
Contains more Other +47.2%
Contains more Carbs +14.5%
Contains more Water +444%
Cheese popcorn
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
Prawn crackers (Shrimp chips)
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Contains more Protein +30.3%
Contains more Fats +85.9%
Contains more Other +47.2%
Contains more Carbs +14.5%
Contains more Water +444%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese popcorn
Cheese popcorn
2
:
1
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Monounsaturated Fat +21.3%
Contains more Polyunsaturated fat +287.1%
Contains less Saturated Fat -16.4%
Cheese popcorn
20% 31% 49%
Saturated Fat: 6.41 g
Monounsaturated Fat: 9.7 g
Polyunsaturated fat: 15.37 g
Prawn crackers (Shrimp chips)
31% 46% 23%
Saturated Fat: 5.357 g
Monounsaturated Fat: 7.997 g
Polyunsaturated fat: 3.971 g
Contains more Monounsaturated Fat +21.3%
Contains more Polyunsaturated fat +287.1%
Contains less Saturated Fat -16.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese popcorn Prawn crackers (Shrimp chips)
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheese popcorn Prawn crackers (Shrimp chips) Opinion
Net carbs 41.7g 53.49g Prawn crackers (Shrimp chips)
Protein 9.3g 7.14g Cheese popcorn
Fats 33.2g 17.86g Cheese popcorn
Carbs 51.6g 59.09g Prawn crackers (Shrimp chips)
Calories 526kcal 426kcal Cheese popcorn
Starch 30.36g Prawn crackers (Shrimp chips)
Fructose 0.02g Prawn crackers (Shrimp chips)
Sugar 0.79g 21.43g Cheese popcorn
Fiber 9.9g 5.6g Cheese popcorn
Calcium 113mg 20mg Cheese popcorn
Iron 2.24mg 1.91mg Cheese popcorn
Magnesium 91mg 72mg Cheese popcorn
Phosphorus 361mg 191mg Cheese popcorn
Potassium 261mg 193mg Cheese popcorn
Sodium 889mg 571mg Prawn crackers (Shrimp chips)
Zinc 2.01mg 1.38mg Cheese popcorn
Copper 0.14mg 0.221mg Prawn crackers (Shrimp chips)
Manganese 0.713mg 2.14mg Prawn crackers (Shrimp chips)
Selenium 12µg 33.1µg Prawn crackers (Shrimp chips)
Vitamin A 140IU 0IU Cheese popcorn
Vitamin A RAE 8µg 0µg Cheese popcorn
Vitamin E 3.82mg 3.28mg Cheese popcorn
Vitamin C 0.5mg 0mg Cheese popcorn
Vitamin B1 0.124mg 0.264mg Prawn crackers (Shrimp chips)
Vitamin B2 0.241mg 0.091mg Cheese popcorn
Vitamin B3 1.453mg 2.631mg Prawn crackers (Shrimp chips)
Vitamin B5 0.461mg 0.321mg Cheese popcorn
Vitamin B6 0.235mg 0.216mg Cheese popcorn
Folate 11µg 23µg Prawn crackers (Shrimp chips)
Vitamin B12 0.53µg 0.02µg Cheese popcorn
Vitamin K 8.2µg 12.8µg Prawn crackers (Shrimp chips)
Tryptophan 0.094mg 0.094mg
Threonine 0.417mg 0.2mg Cheese popcorn
Isoleucine 0.402mg 0.242mg Cheese popcorn
Leucine 1.024mg 0.489mg Cheese popcorn
Lysine 0.443mg 0.208mg Cheese popcorn
Methionine 0.191mg 0.126mg Cheese popcorn
Phenylalanine 0.405mg 0.367mg Cheese popcorn
Valine 0.489mg 0.306mg Cheese popcorn
Histidine 0.252mg 0.192mg Cheese popcorn
Cholesterol 11mg 2mg Prawn crackers (Shrimp chips)
Trans Fat 0.066g Cheese popcorn
Saturated Fat 6.41g 5.357g Prawn crackers (Shrimp chips)
Omega-3 - DHA 0g 0.001g Prawn crackers (Shrimp chips)
Omega-3 - EPA 0g 0.001g Prawn crackers (Shrimp chips)
Monounsaturated Fat 9.7g 7.997g Cheese popcorn
Polyunsaturated fat 15.37g 3.971g Cheese popcorn

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese popcorn Prawn crackers (Shrimp chips)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Cheese popcorn
27%
Prawn crackers (Shrimp chips)
Minerals Daily Need Coverage Score
74%
Cheese popcorn
87%
Prawn crackers (Shrimp chips)

Comparison summary

Which food contains less Sodium?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) contains less Sodium (difference - 318mg)
Which food is lower in Cholesterol?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is lower in Saturated Fat (difference - 1.053g)
Which food is lower in Sugar?
Cheese popcorn
Cheese popcorn is lower in Sugar (difference - 20.64g)
Which food is lower in glycemic index?
Cheese popcorn
Cheese popcorn is lower in glycemic index (difference - 74)
Which food is richer in minerals?
Cheese popcorn
Cheese popcorn is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients
  2. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.