Cheese popcorn vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

Compare

Significant differences between cheese popcorn and prawn crackers (Shrimp chips)

Cheese popcorn is richer in phosphorus, fats, vitamin B12, fiber, vitamin B2, and calcium, while prawn crackers (Shrimp chips) are higher in manganese, selenium, and vitamin B1.
Prawn crackers (Shrimp chips) cover your daily manganese needs 62% more than cheese popcorn.
Cheese popcorn has 27 times more vitamin B12 than prawn crackers (Shrimp chips). Cheese popcorn has 0.53µg of vitamin B12, while prawn crackers (Shrimp chips) have 0.02µg.
Prawn crackers (Shrimp chips) are lower in sodium.

Specific food types used in this comparison are Snacks, popcorn, cheese-flavor and Snacks, shrimp cracker.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cheese popcorn

Prawn crackers (Shrimp chips)

Contains more MagnesiumMagnesium	+26.4%
Contains more CalciumCalcium	+465%
Contains more PotassiumPotassium	+35.2%
Contains more IronIron	+17.3%
Contains more ZincZinc	+45.7%
Contains more PhosphorusPhosphorus	+89%

Contains more CopperCopper	+57.9%
Contains less SodiumSodium	-35.8%
Contains more ManganeseManganese	+200.1%
Contains more SeleniumSelenium	+175.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cheese popcorn

Prawn crackers (Shrimp chips)

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+16.5%
Contains more Vitamin B2Vitamin B2	+164.8%
Contains more Vitamin B5Vitamin B5	+43.6%
Contains more Vitamin B12Vitamin B12	+2550%

Contains more Vitamin B1Vitamin B1	+112.9%
Contains more Vitamin B3Vitamin B3	+81.1%
Contains more Vitamin KVitamin K	+56.1%
Contains more FolateFolate	+109.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.216mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	15.37g	3.971g	76%
Manganese	0.713mg	2.14mg	62%
Selenium	12µg	33.1µg	38%
Fats	33.2g	17.86g	24%
Phosphorus	361mg	191mg	24%
Vitamin B12	0.53µg	0.02µg	21%
Fiber	9.9g	5.6g	17%
Sodium	889mg	571mg	14%
Starch		30.36g	12%
Vitamin B1	0.124mg	0.264mg	12%
Vitamin B2	0.241mg	0.091mg	12%
Calcium	113mg	20mg	9%
Copper	0.14mg	0.221mg	9%
Vitamin B3	1.453mg	2.631mg	7%
Zinc	2.01mg	1.38mg	6%
Calories	526kcal	426kcal	5%
Magnesium	91mg	72mg	5%
Saturated fat	6.41g	5.357g	5%
Protein	9.3g	7.14g	4%
Iron	2.24mg	1.91mg	4%
Vitamin E	3.82mg	3.28mg	4%
Vitamin K	8.2µg	12.8µg	4%
Monounsaturated fat	9.7g	7.997g	4%
Cholesterol	11mg	2mg	3%
Vitamin B5	0.461mg	0.321mg	3%
Folate	11µg	23µg	3%
Carbs	51.6g	59.09g	2%
Potassium	261mg	193mg	2%
Vitamin C	0.5mg	0mg	1%
Vitamin A	8µg	0µg	1%
Vitamin B6	0.235mg	0.216mg	1%
Protein per 100 calories	1.8g	1.7g	N/A
Calories per 10 g protein	566kcal	597kcal	N/A
Weight per 100 calories	19g	23g	N/A
Unsaturated / Saturated Fat ratio	3.9	2.2	N/A
Net carbs	41.7g	53.49g	N/A
Sugar	0.79g	21.43g	N/A
Trans fat		0.066g	N/A
Choline	15.3mg	17.6mg	0%
Tryptophan	0.094mg	0.094mg	0%
Threonine	0.417mg	0.2mg	0%
Isoleucine	0.402mg	0.242mg	0%
Leucine	1.024mg	0.489mg	0%
Lysine	0.443mg	0.208mg	0%
Methionine	0.191mg	0.126mg	0%
Phenylalanine	0.405mg	0.367mg	0%
Valine	0.489mg	0.306mg	0%
Histidine	0.252mg	0.192mg	0%
Fructose		0.02g	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0g	0.001g	N/A