Cheese popcorn vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison
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Significant differences between cheese popcorn and prawn crackers (Shrimp chips)
- Cheese popcorn is richer in phosphorus, vitamin B12, fiber, vitamin B2, and calcium, while prawn crackers (Shrimp chips) are higher in manganese, selenium, vitamin B1, and copper.
- Prawn crackers (Shrimp chips) cover your daily manganese needs 62% more than cheese popcorn.
- Cheese popcorn has 27 times more vitamin B12 than prawn crackers (Shrimp chips). Cheese popcorn has 0.53µg of vitamin B12, while prawn crackers (Shrimp chips) have 0.02µg.
- Prawn crackers (Shrimp chips) are lower in sodium.
Specific food types used in this comparison are Snacks, popcorn, cheese-flavor and Snacks, shrimp cracker.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.4% |
| Contains more CalciumCalcium | +465% |
| Contains more PotassiumPotassium | +35.2% |
| Contains more IronIron | +17.3% |
| Contains more ZincZinc | +45.7% |
| Contains more PhosphorusPhosphorus | +89% |
| Contains more CopperCopper | +57.9% |
| Contains less SodiumSodium | -35.8% |
| Contains more ManganeseManganese | +200.1% |
| Contains more SeleniumSelenium | +175.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +16.5% |
| Contains more Vitamin B2Vitamin B2 | +164.8% |
| Contains more Vitamin B5Vitamin B5 | +43.6% |
| Contains more Vitamin B12Vitamin B12 | +2550% |
| Contains more Vitamin B1Vitamin B1 | +112.9% |
| Contains more Vitamin B3Vitamin B3 | +81.1% |
| Contains more Vitamin KVitamin K | +56.1% |
| Contains more FolateFolate | +109.1% |
| Contains more CholineCholine | +15% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 15.37g | 3.971g | 76% |
| Manganese | 0.713mg | 2.14mg | 62% |
| Selenium | 12µg | 33.1µg | 38% |
| Phosphorus | 361mg | 191mg | 24% |
| Fats | 33.2g | 17.86g | 24% |
| Vitamin B12 | 0.53µg | 0.02µg | 21% |
| Fiber | 9.9g | 5.6g | 17% |
| Sodium | 889mg | 571mg | 14% |
| Vitamin B2 | 0.241mg | 0.091mg | 12% |
| Vitamin B1 | 0.124mg | 0.264mg | 12% |
| Starch | 30.36g | 12% | |
| Calcium | 113mg | 20mg | 9% |
| Copper | 0.14mg | 0.221mg | 9% |
| Vitamin B3 | 1.453mg | 2.631mg | 7% |
| Zinc | 2.01mg | 1.38mg | 6% |
| Saturated fat | 6.41g | 5.357g | 5% |
| Calories | 526kcal | 426kcal | 5% |
| Magnesium | 91mg | 72mg | 5% |
| Vitamin E | 3.82mg | 3.28mg | 4% |
| Iron | 2.24mg | 1.91mg | 4% |
| Protein | 9.3g | 7.14g | 4% |
| Vitamin K | 8.2µg | 12.8µg | 4% |
| Monounsaturated fat | 9.7g | 7.997g | 4% |
| Cholesterol | 11mg | 2mg | 3% |
| Vitamin B5 | 0.461mg | 0.321mg | 3% |
| Folate | 11µg | 23µg | 3% |
| Potassium | 261mg | 193mg | 2% |
| Carbs | 51.6g | 59.09g | 2% |
| Vitamin A | 8µg | 0µg | 1% |
| Vitamin B6 | 0.235mg | 0.216mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 41.7g | 53.49g | N/A |
| Sugar | 0.79g | 21.43g | N/A |
| Trans fat | 0.066g | N/A | |
| Choline | 15.3mg | 17.6mg | 0% |
| Tryptophan | 0.094mg | 0.094mg | 0% |
| Threonine | 0.417mg | 0.2mg | 0% |
| Isoleucine | 0.402mg | 0.242mg | 0% |
| Leucine | 1.024mg | 0.489mg | 0% |
| Lysine | 0.443mg | 0.208mg | 0% |
| Methionine | 0.191mg | 0.126mg | 0% |
| Phenylalanine | 0.405mg | 0.367mg | 0% |
| Valine | 0.489mg | 0.306mg | 0% |
| Histidine | 0.252mg | 0.192mg | 0% |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
| Contains more ProteinProtein | +30.3% |
| Contains more FatsFats | +85.9% |
| Contains more OtherOther | +47.2% |
| Contains more CarbsCarbs | +14.5% |
| Contains more WaterWater | +444% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
| Contains more Mono. FatMonounsaturated fat | +21.3% |
| Contains more Poly. FatPolyunsaturated fat | +287.1% |
| Contains less Sat. FatSaturated fat | -16.4% |
