Prawn crackers (Shrimp chips) vs. Potato chips — In-Depth Nutrition Comparison
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Differences between prawn crackers (Shrimp chips) and potato chips
- Prawn crackers (Shrimp chips) are higher in manganese and selenium; however, potato chips are richer in vitamin E, vitamin C, vitamin B6, potassium, copper, and vitamin B2.
- Prawn crackers (Shrimp chips)' daily need coverage for manganese is 74% higher.
- Prawn crackers (Shrimp chips) have 71 times more sodium than potato chips. While prawn crackers (Shrimp chips) have 571mg of sodium, potato chips have only 8mg.
- Potato chips have a lower glycemic index (56) than prawn crackers (Shrimp chips) (74).
The food types used in this comparison are Snacks, shrimp cracker and Snacks, potato chips, plain, unsalted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +17.2% |
| Contains more ZincZinc | +26.6% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains more ManganeseManganese | +386.4% |
| Contains more SeleniumSelenium | +308.6% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +560.6% |
| Contains more CopperCopper | +38.5% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +58.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +177.7% |
| Contains more Vitamin B2Vitamin B2 | +116.5% |
| Contains more Vitamin B3Vitamin B3 | +45.5% |
| Contains more Vitamin B5Vitamin B5 | +25.2% |
| Contains more Vitamin B6Vitamin B6 | +205.6% |
| Contains more Vitamin KVitamin K | +72.7% |
| Contains more FolateFolate | +95.7% |
| Contains more CholineCholine | +113.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.14mg | 0.44mg | 74% |
| Polyunsaturated fat | 3.971g | 12.17g | 55% |
| Selenium | 33.1µg | 8.1µg | 45% |
| Vitamin E | 3.28mg | 9.11mg | 39% |
| Vitamin C | 0mg | 31.1mg | 35% |
| Vitamin B6 | 0.216mg | 0.66mg | 34% |
| Potassium | 193mg | 1275mg | 32% |
| Fats | 17.86g | 34.6g | 26% |
| Saturated fat | 5.357g | 10.96g | 25% |
| Sodium | 571mg | 8mg | 24% |
| Histidine | 0.192mg | 153mg | 22% |
| Starch | 30.36g | 12% | |
| Copper | 0.221mg | 0.306mg | 9% |
| Vitamin K | 12.8µg | 22.1µg | 8% |
| Vitamin B2 | 0.091mg | 0.197mg | 8% |
| Vitamin B1 | 0.264mg | 0.167mg | 8% |
| Vitamin B3 | 2.631mg | 3.827mg | 7% |
| Folate | 23µg | 45µg | 6% |
| Calories | 426kcal | 536kcal | 6% |
| Monounsaturated fat | 7.997g | 9.84g | 5% |
| Iron | 1.91mg | 1.63mg | 4% |
| Choline | 17.6mg | 37.5mg | 4% |
| Phosphorus | 191mg | 165mg | 4% |
| Fiber | 5.6g | 4.8g | 3% |
| Zinc | 1.38mg | 1.09mg | 3% |
| Carbs | 59.09g | 52.9g | 2% |
| Vitamin B5 | 0.321mg | 0.402mg | 2% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Magnesium | 72mg | 67mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Protein | 7.14g | 7g | 0% |
| Net carbs | 53.49g | 48.1g | N/A |
| Calcium | 20mg | 24mg | 0% |
| Sugar | 21.43g | 0.22g | N/A |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.094mg | 0.108mg | 0% |
| Threonine | 0.2mg | 0.253mg | 0% |
| Isoleucine | 0.242mg | 0.283mg | 0% |
| Leucine | 0.489mg | 0.419mg | 0% |
| Lysine | 0.208mg | 0.424mg | 0% |
| Methionine | 0.126mg | 0.11mg | 0% |
| Phenylalanine | 0.367mg | 0.31mg | 0% |
| Valine | 0.306mg | 0.392mg | 0% |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more CarbsCarbs | +11.7% |
| Contains more WaterWater | +615.8% |
| Contains more FatsFats | +93.7% |
| Contains more OtherOther | +55.8% |
~equal in
Protein
~7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -51.1% |
| Contains more Mono. FatMonounsaturated fat | +23% |
| Contains more Poly. FatPolyunsaturated fat | +206.5% |
