Prawn crackers (Shrimp chips) vs. Plantain chips — In-Depth Nutrition Comparison
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What are the differences between prawn crackers (Shrimp chips) and plantain chips?
- Prawn crackers (Shrimp chips) are higher in manganese, selenium, vitamin B1, and phosphorus, yet plantain chips are higher in vitamin C, vitamin A, vitamin B6, potassium, and vitamin B5.
- Prawn crackers (Shrimp chips)' daily need coverage for manganese is 81% more.
- Prawn crackers (Shrimp chips) have 83 times more selenium than plantain chips. While prawn crackers (Shrimp chips) have 33.1µg of selenium, plantain chips have only 0.4µg.
- The amount of sodium in plantain chips is lower.
- The glycemic index of plantain chips is lower.
We used Snacks, shrimp cracker and Snacks, plantain chips, salted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +122.2% |
| Contains more IronIron | +96.9% |
| Contains more CopperCopper | +11.6% |
| Contains more ZincZinc | +273% |
| Contains more PhosphorusPhosphorus | +144.9% |
| Contains more ManganeseManganese | +675.4% |
| Contains more SeleniumSelenium | +8175% |
| Contains more PotassiumPotassium | +307.3% |
| Contains less SodiumSodium | -64.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +306.2% |
| Contains more Vitamin B2Vitamin B2 | +127.5% |
| Contains more Vitamin B3Vitamin B3 | +228.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +53.7% |
| Contains more Vitamin B5Vitamin B5 | +242.7% |
| Contains more Vitamin B6Vitamin B6 | +113% |
| Contains more Vitamin KVitamin K | +123.4% |
| Contains more FolateFolate | +52.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.14mg | 0.276mg | 81% |
| Selenium | 33.1µg | 0.4µg | 59% |
| Polyunsaturated fat | 3.971g | 11.739g | 52% |
| Vitamin C | 0mg | 32.1mg | 36% |
| Vitamin B6 | 0.216mg | 0.46mg | 19% |
| Fats | 17.86g | 29.59g | 18% |
| Vitamin B1 | 0.264mg | 0.065mg | 17% |
| Potassium | 193mg | 786mg | 17% |
| Sodium | 571mg | 202mg | 16% |
| Phosphorus | 191mg | 78mg | 16% |
| Vitamin B5 | 0.321mg | 1.1mg | 16% |
| Saturated fat | 5.357g | 8.337g | 14% |
| Vitamin K | 12.8µg | 28.6µg | 13% |
| Iron | 1.91mg | 0.97mg | 12% |
| Vitamin E | 3.28mg | 5.04mg | 12% |
| Vitamin B3 | 2.631mg | 0.802mg | 11% |
| Protein | 7.14g | 2.28g | 10% |
| Zinc | 1.38mg | 0.37mg | 9% |
| Fiber | 5.6g | 3.5g | 8% |
| Starch | 30.36g | 50.8g | 8% |
| Vitamin A | 0µg | 69µg | 8% |
| Monounsaturated fat | 7.997g | 5.632g | 6% |
| Calories | 426kcal | 531kcal | 5% |
| Vitamin B2 | 0.091mg | 0.04mg | 4% |
| Copper | 0.221mg | 0.198mg | 3% |
| Folate | 23µg | 35µg | 3% |
| Choline | 17.6mg | 0mg | 3% |
| Carbs | 59.09g | 63.84g | 2% |
| Calcium | 20mg | 9mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 53.49g | 60.34g | N/A |
| Magnesium | 72mg | 71mg | 0% |
| Sugar | 21.43g | 0.92g | N/A |
| Trans fat | 0.066g | 0.185g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.2mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.489mg | 0% | |
| Lysine | 0.208mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.192mg | 0% | |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0.001g | 0.028g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.078g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more ProteinProtein | +213.2% |
| Contains more WaterWater | +550.7% |
| Contains more FatsFats | +65.7% |
~equal in
Carbs
~63.84g
~equal in
Other
~2.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated fat | -35.7% |
| Contains more Mono. FatMonounsaturated fat | +42% |
| Contains more Poly. FatPolyunsaturated fat | +195.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
30.36 g
Sucrose:
21.4 g
Glucose:
0 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
50.8 g
Sucrose:
0.92 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +2226.1% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +67.3% |
~equal in
Glucose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
