Prawn crackers (Shrimp chips) vs. Sweet potato chips — In-Depth Nutrition Comparison
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Important differences between prawn crackers (Shrimp chips) and sweet potato chips
- Prawn crackers (Shrimp chips) have more selenium, manganese, and vitamin B1; however, sweet potato chips are richer in vitamin A, vitamin E, vitamin B5, vitamin B6, potassium, and copper.
- Sweet potato chips' daily need coverage for vitamin A is 474% more.
- Prawn crackers (Shrimp chips) contain 16 times more sodium than sweet potato chips. Prawn crackers (Shrimp chips) contain 571mg of sodium, while sweet potato chips contain 35mg.
- Prawn crackers (Shrimp chips) have a higher glycemic index. The glycemic index of prawn crackers (Shrimp chips) is 74, while the glycemic index of sweet potato chips is 41.
The food varieties used in the comparison are Snacks, shrimp cracker and Snacks, sweet potato chips, unsalted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +160.4% |
| Contains more PhosphorusPhosphorus | +31.7% |
| Contains more ManganeseManganese | +58.6% |
| Contains more SeleniumSelenium | +1476.2% |
| Contains more CalciumCalcium | +195% |
| Contains more PotassiumPotassium | +379.3% |
| Contains more IronIron | +11% |
| Contains more CopperCopper | +86.4% |
| Contains less SodiumSodium | -93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +26% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +199.4% |
| Contains more Vitamin B2Vitamin B2 | +76.9% |
| Contains more Vitamin B5Vitamin B5 | +383.2% |
| Contains more Vitamin B6Vitamin B6 | +147.7% |
| Contains more Vitamin KVitamin K | +91.4% |
| Contains more FolateFolate | +60.9% |
| Contains more CholineCholine | +108% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
| Contains more ProteinProtein | +142.9% |
| Contains more WaterWater | +201.6% |
| Contains more FatsFats | +81.1% |
| Contains more OtherOther | +46.3% |
~equal in
Carbs
~56.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
| Contains less Sat. FatSaturated fat | -45.1% |
| Contains more Mono. FatMonounsaturated fat | +14.5% |
| Contains more Poly. FatPolyunsaturated fat | +207.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 0µg | 1184µg | 132% |
| Selenium | 33.1µg | 2.1µg | 56% |
| Polyunsaturated fat | 3.971g | 12.224g | 55% |
| Vitamin E | 3.28mg | 9.82mg | 44% |
| Manganese | 2.14mg | 1.349mg | 34% |
| Vitamin B5 | 0.321mg | 1.551mg | 25% |
| Vitamin B6 | 0.216mg | 0.535mg | 25% |
| Sodium | 571mg | 35mg | 23% |
| Fats | 17.86g | 32.35g | 22% |
| Potassium | 193mg | 925mg | 22% |
| Copper | 0.221mg | 0.412mg | 21% |
| Vitamin B1 | 0.264mg | 0.088mg | 15% |
| Fiber | 5.6g | 8.8g | 13% |
| Starch | 30.36g | 12% | |
| Saturated fat | 5.357g | 2.941g | 11% |
| Vitamin K | 12.8µg | 24.5µg | 10% |
| Zinc | 1.38mg | 0.53mg | 8% |
| Protein | 7.14g | 2.94g | 8% |
| Phosphorus | 191mg | 145mg | 7% |
| Vitamin B2 | 0.091mg | 0.161mg | 5% |
| Calories | 426kcal | 532kcal | 5% |
| Folate | 23µg | 37µg | 4% |
| Calcium | 20mg | 59mg | 4% |
| Choline | 17.6mg | 36.6mg | 3% |
| Monounsaturated fat | 7.997g | 9.155g | 3% |
| Vitamin B3 | 2.631mg | 2.088mg | 3% |
| Iron | 1.91mg | 2.12mg | 3% |
| Magnesium | 72mg | 65mg | 2% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 59.09g | 56.82g | 1% |
| Net carbs | 53.49g | 48.02g | N/A |
| Sugar | 21.43g | 8.82g | N/A |
| Trans fat | 0.066g | 0g | N/A |
| Tryptophan | 0.094mg | 0.098mg | 0% |
| Threonine | 0.2mg | 0.26mg | 0% |
| Isoleucine | 0.242mg | 0.17mg | 0% |
| Leucine | 0.489mg | 0.287mg | 0% |
| Lysine | 0.208mg | 0.205mg | 0% |
| Methionine | 0.126mg | 0.09mg | 0% |
| Phenylalanine | 0.367mg | 0.278mg | 0% |
| Valine | 0.306mg | 0.267mg | 0% |
| Histidine | 0.192mg | 0.096mg | 0% |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
78%
Minerals Daily Need Coverage Score
87%
63%
Comparison summary
Which food is lower in Cholesterol?
Sweet potato chips is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Sweet potato chips is lower in Sugar (difference - 12.61g)
Which food contains less Sodium?
Sweet potato chips contains less Sodium (difference - 536mg)
Which food is lower in Saturated fat?
Sweet potato chips is lower in Saturated fat (difference - 2.416g)
Which food is lower in glycemic index?
Sweet potato chips is lower in glycemic index (difference - 33)
Which food is richer in vitamins?
Sweet potato chips is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.