Prawn crackers (Shrimp chips) vs. Sweet potato chips — In-Depth Nutrition Comparison
Compare
Important differences between prawn crackers (Shrimp chips) and sweet potato chips
- Prawn crackers (Shrimp chips) have more selenium, manganese, and vitamin B1; however, sweet potato chips are richer in vitamin A, vitamin E, vitamin B5, vitamin B6, potassium, and copper.
- Sweet potato chips' daily need coverage for vitamin A is 474% more.
- Prawn crackers (Shrimp chips) contain 16 times more sodium than sweet potato chips. Prawn crackers (Shrimp chips) contain 571mg of sodium, while sweet potato chips contain 35mg.
- Prawn crackers (Shrimp chips) have a higher glycemic index. The glycemic index of prawn crackers (Shrimp chips) is 74, while the glycemic index of sweet potato chips is 41.
The food varieties used in the comparison are Snacks, shrimp cracker and Snacks, sweet potato chips, unsalted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +160.4% |
| Contains more PhosphorusPhosphorus | +31.7% |
| Contains more ManganeseManganese | +58.6% |
| Contains more SeleniumSelenium | +1476.2% |
| Contains more CalciumCalcium | +195% |
| Contains more PotassiumPotassium | +379.3% |
| Contains more IronIron | +11% |
| Contains more CopperCopper | +86.4% |
| Contains less SodiumSodium | -93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +26% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +199.4% |
| Contains more Vitamin B2Vitamin B2 | +76.9% |
| Contains more Vitamin B5Vitamin B5 | +383.2% |
| Contains more Vitamin B6Vitamin B6 | +147.7% |
| Contains more Vitamin KVitamin K | +91.4% |
| Contains more FolateFolate | +60.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 1184µg | 132% |
| Selenium | 33.1µg | 2.1µg | 56% |
| Polyunsaturated fat | 3.971g | 12.224g | 55% |
| Vitamin E | 3.28mg | 9.82mg | 44% |
| Manganese | 2.14mg | 1.349mg | 34% |
| Vitamin B5 | 0.321mg | 1.551mg | 25% |
| Vitamin B6 | 0.216mg | 0.535mg | 25% |
| Sodium | 571mg | 35mg | 23% |
| Fats | 17.86g | 32.35g | 22% |
| Potassium | 193mg | 925mg | 22% |
| Copper | 0.221mg | 0.412mg | 21% |
| Vitamin B1 | 0.264mg | 0.088mg | 15% |
| Fiber | 5.6g | 8.8g | 13% |
| Starch | 30.36g | 12% | |
| Saturated fat | 5.357g | 2.941g | 11% |
| Vitamin K | 12.8µg | 24.5µg | 10% |
| Protein | 7.14g | 2.94g | 8% |
| Zinc | 1.38mg | 0.53mg | 8% |
| Phosphorus | 191mg | 145mg | 7% |
| Calories | 426kcal | 532kcal | 5% |
| Vitamin B2 | 0.091mg | 0.161mg | 5% |
| Calcium | 20mg | 59mg | 4% |
| Folate | 23µg | 37µg | 4% |
| Iron | 1.91mg | 2.12mg | 3% |
| Vitamin B3 | 2.631mg | 2.088mg | 3% |
| Choline | 17.6mg | 36.6mg | 3% |
| Monounsaturated fat | 7.997g | 9.155g | 3% |
| Magnesium | 72mg | 65mg | 2% |
| Carbs | 59.09g | 56.82g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Net carbs | 53.49g | 48.02g | N/A |
| Sugar | 21.43g | 8.82g | N/A |
| Trans fat | 0.066g | 0g | N/A |
| Tryptophan | 0.094mg | 0.098mg | 0% |
| Threonine | 0.2mg | 0.26mg | 0% |
| Isoleucine | 0.242mg | 0.17mg | 0% |
| Leucine | 0.489mg | 0.287mg | 0% |
| Lysine | 0.208mg | 0.205mg | 0% |
| Methionine | 0.126mg | 0.09mg | 0% |
| Phenylalanine | 0.367mg | 0.278mg | 0% |
| Valine | 0.306mg | 0.267mg | 0% |
| Histidine | 0.192mg | 0.096mg | 0% |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
| Contains more ProteinProtein | +142.9% |
| Contains more WaterWater | +201.6% |
| Contains more FatsFats | +81.1% |
| Contains more OtherOther | +46.3% |
~equal in
Carbs
~56.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
| Contains less Sat. FatSaturated fat | -45.1% |
| Contains more Mono. FatMonounsaturated fat | +14.5% |
| Contains more Poly. FatPolyunsaturated fat | +207.8% |
