Cheese popcorn vs. Tagliatelle — In-Depth Nutrition Comparison
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Summary of differences between cheese popcorn and tagliatelle
- Cheese popcorn has more phosphorus and vitamin B6, while tagliatelle has more vitamin B1, folate, vitamin B2, iron, and vitamin B3.
- Tagliatelle covers your daily need for vitamin B1, 48% more than cheese popcorn.
- Cheese popcorn contains 34 times more sodium than tagliatelle. While cheese popcorn contains 889mg of sodium, tagliatelle contains only 26mg.
These are the specific foods used in this comparison Snacks, popcorn, cheese-flavor and Pasta, fresh-refrigerated, plain, as purchased.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +97.8% |
| Contains more CalciumCalcium | +653.3% |
| Contains more PotassiumPotassium | +45.8% |
| Contains more ZincZinc | +64.8% |
| Contains more PhosphorusPhosphorus | +121.5% |
| Contains more ManganeseManganese | +30.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +49.6% |
| Contains more CopperCopper | +62.9% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +152.7% |
| Contains more Vitamin B12Vitamin B12 | +71% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin B1Vitamin B1 | +468.5% |
| Contains more Vitamin B2Vitamin B2 | +82.2% |
| Contains more Vitamin B3Vitamin B3 | +130.6% |
| Contains more Vitamin B5Vitamin B5 | +16.1% |
| Contains more FolateFolate | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 15.37g | 0.942g | 96% |
| Vitamin B1 | 0.124mg | 0.705mg | 48% |
| Fats | 33.2g | 2.3g | 48% |
| Folate | 11µg | 176µg | 41% |
| Fiber | 9.9g | 40% | |
| Sodium | 889mg | 26mg | 38% |
| Phosphorus | 361mg | 163mg | 28% |
| Saturated fat | 6.41g | 0.328g | 28% |
| Vitamin E | 3.82mg | 25% | |
| Monounsaturated fat | 9.7g | 0.271g | 24% |
| Selenium | 12µg | 22% | |
| Cholesterol | 11mg | 73mg | 21% |
| Vitamin B2 | 0.241mg | 0.439mg | 15% |
| Iron | 2.24mg | 3.35mg | 14% |
| Vitamin B3 | 1.453mg | 3.35mg | 12% |
| Calories | 526kcal | 288kcal | 12% |
| Vitamin B6 | 0.235mg | 0.093mg | 11% |
| Magnesium | 91mg | 46mg | 11% |
| Copper | 0.14mg | 0.228mg | 10% |
| Calcium | 113mg | 15mg | 10% |
| Vitamin B12 | 0.53µg | 0.31µg | 9% |
| Zinc | 2.01mg | 1.22mg | 7% |
| Manganese | 0.713mg | 0.547mg | 7% |
| Vitamin K | 8.2µg | 7% | |
| Protein | 9.3g | 11.31g | 4% |
| Choline | 15.3mg | 3% | |
| Potassium | 261mg | 179mg | 2% |
| Vitamin B5 | 0.461mg | 0.535mg | 1% |
| Vitamin A | 8µg | 14µg | 1% |
| Carbs | 51.6g | 54.73g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 41.7g | 54.73g | N/A |
| Sugar | 0.79g | N/A | |
| Tryptophan | 0.094mg | 0.143mg | 0% |
| Threonine | 0.417mg | 0.295mg | 0% |
| Isoleucine | 0.402mg | 0.431mg | 0% |
| Leucine | 1.024mg | 0.763mg | 0% |
| Lysine | 0.443mg | 0.214mg | 0% |
| Methionine | 0.191mg | 0.174mg | 0% |
| Phenylalanine | 0.405mg | 0.542mg | 0% |
| Valine | 0.489mg | 0.476mg | 0% |
| Histidine | 0.252mg | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more FatsFats | +1343.5% |
| Contains more OtherOther | +415.2% |
| Contains more ProteinProtein | +21.6% |
| Contains more WaterWater | +1140% |
~equal in
Carbs
~54.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +3479.3% |
| Contains more Poly. FatPolyunsaturated fat | +1531.6% |
| Contains less Sat. FatSaturated fat | -94.9% |
