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  6. Cheese popcorn vs. Tagliatelle

Cheese popcorn vs. Tagliatelle — In-Depth Nutrition Comparison

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Summary of differences between Cheese popcorn and Tagliatelle

  • Cheese popcorn has more Phosphorus, and Vitamin B6, while Tagliatelle has more Vitamin B1, Folate, Vitamin B2, Iron, and Vitamin B3.
  • Tagliatelle covers your daily need of Vitamin B1 48% more than Cheese popcorn.
  • Cheese popcorn contains 34 times more Sodium than Tagliatelle. While Cheese popcorn contains 889mg of Sodium, Tagliatelle contains only 26mg.

These are the specific foods used in this comparison Snacks, popcorn, cheese-flavor and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Cheese popcorn vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese popcorn
Cheese popcorn
7
:
3
Tagliatelle
Tagliatelle
Contains more Calcium +653.3%
Contains more Magnesium +97.8%
Contains more Phosphorus +121.5%
Contains more Potassium +45.8%
Contains more Zinc +64.8%
Contains more Manganese +30.3%
Contains more Iron +49.6%
Contains less Sodium -97.1%
Contains more Copper +62.9%
Cheese popcorn
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 85% 65% 155% 24% 116% 55% 47% 93% 66%
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Contains more Calcium +653.3%
Contains more Magnesium +97.8%
Contains more Phosphorus +121.5%
Contains more Potassium +45.8%
Contains more Zinc +64.8%
Contains more Manganese +30.3%
Contains more Iron +49.6%
Contains less Sodium -97.1%
Contains more Copper +62.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese popcorn
Cheese popcorn
7
:
5
Tagliatelle
Tagliatelle
Contains more Vitamin A +197.9%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +152.7%
Contains more Vitamin B12 +71%
Contains more Vitamin B1 +468.5%
Contains more Vitamin B2 +82.2%
Contains more Vitamin B3 +130.6%
Contains more Vitamin B5 +16.1%
Contains more Folate +1500%
Cheese popcorn
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 77% 0% 2% 31% 56% 28% 28% 55% 9% 67% 21%
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Contains more Vitamin A +197.9%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +152.7%
Contains more Vitamin B12 +71%
Contains more Vitamin B1 +468.5%
Contains more Vitamin B2 +82.2%
Contains more Vitamin B3 +130.6%
Contains more Vitamin B5 +16.1%
Contains more Folate +1500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese popcorn
Cheese popcorn
2
:
3
Tagliatelle
Tagliatelle
Contains more Fats +1343.5%
Contains more Other +415.2%
Contains more Protein +21.6%
Contains more Water +1140%
Equal in Carbs - 54.73
Cheese popcorn
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more Fats +1343.5%
Contains more Other +415.2%
Contains more Protein +21.6%
Contains more Water +1140%
Equal in Carbs - 54.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese popcorn
Cheese popcorn
2
:
1
Tagliatelle
Tagliatelle
Contains more Monounsaturated Fat +3479.3%
Contains more Polyunsaturated fat +1531.6%
Contains less Saturated Fat -94.9%
Cheese popcorn
20% 31% 49%
Saturated Fat: 6.41 g
Monounsaturated Fat: 9.7 g
Polyunsaturated fat: 15.37 g
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Contains more Monounsaturated Fat +3479.3%
Contains more Polyunsaturated fat +1531.6%
Contains less Saturated Fat -94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese popcorn Tagliatelle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheese popcorn Tagliatelle Opinion
Net carbs 41.7g 54.73g Tagliatelle
Protein 9.3g 11.31g Tagliatelle
Fats 33.2g 2.3g Cheese popcorn
Carbs 51.6g 54.73g Tagliatelle
Calories 526kcal 288kcal Cheese popcorn
Sugar 0.79g Tagliatelle
Fiber 9.9g Cheese popcorn
Calcium 113mg 15mg Cheese popcorn
Iron 2.24mg 3.35mg Tagliatelle
Magnesium 91mg 46mg Cheese popcorn
Phosphorus 361mg 163mg Cheese popcorn
Potassium 261mg 179mg Cheese popcorn
Sodium 889mg 26mg Tagliatelle
Zinc 2.01mg 1.22mg Cheese popcorn
Copper 0.14mg 0.228mg Tagliatelle
Manganese 0.713mg 0.547mg Cheese popcorn
Selenium 12µg Cheese popcorn
Vitamin A 140IU 47IU Cheese popcorn
Vitamin A RAE 8µg 14µg Tagliatelle
Vitamin E 3.82mg Cheese popcorn
Vitamin C 0.5mg 0mg Cheese popcorn
Vitamin B1 0.124mg 0.705mg Tagliatelle
Vitamin B2 0.241mg 0.439mg Tagliatelle
Vitamin B3 1.453mg 3.35mg Tagliatelle
Vitamin B5 0.461mg 0.535mg Tagliatelle
Vitamin B6 0.235mg 0.093mg Cheese popcorn
Folate 11µg 176µg Tagliatelle
Vitamin B12 0.53µg 0.31µg Cheese popcorn
Vitamin K 8.2µg Cheese popcorn
Tryptophan 0.094mg 0.143mg Tagliatelle
Threonine 0.417mg 0.295mg Cheese popcorn
Isoleucine 0.402mg 0.431mg Tagliatelle
Leucine 1.024mg 0.763mg Cheese popcorn
Lysine 0.443mg 0.214mg Cheese popcorn
Methionine 0.191mg 0.174mg Cheese popcorn
Phenylalanine 0.405mg 0.542mg Tagliatelle
Valine 0.489mg 0.476mg Cheese popcorn
Histidine 0.252mg 0.226mg Cheese popcorn
Cholesterol 11mg 73mg Cheese popcorn
Saturated Fat 6.41g 0.328g Tagliatelle
Monounsaturated Fat 9.7g 0.271g Cheese popcorn
Polyunsaturated fat 15.37g 0.942g Cheese popcorn

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese popcorn Tagliatelle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Cheese popcorn
47%
Tagliatelle
Minerals Daily Need Coverage Score
74%
Cheese popcorn
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 0.79g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 863mg)
Which food is lower in Saturated Fat?
Tagliatelle
Tagliatelle is lower in Saturated Fat (difference - 6.082g)
Which food is lower in Cholesterol?
Cheese popcorn
Cheese popcorn is lower in Cholesterol (difference - 62mg)
Which food is lower in glycemic index?
Cheese popcorn
Cheese popcorn is lower in glycemic index (difference - 46)
Which food is cheaper?
Cheese popcorn
Cheese popcorn is cheaper (difference - $6)
Which food is richer in minerals?
Cheese popcorn
Cheese popcorn is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.