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Port Salut vs. Avocado — In-Depth Nutrition Comparison

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Differences between Port Salut and Avocado

  • Port Salut has more Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, and Selenium, while Avocado has more Fiber, and Vitamin B5.
  • Port Salut's daily need coverage for Saturated Fat is 73% higher.
  • The amount of Cholesterol in Avocado is lower.

The food types used in this comparison are Cheese, port de salut and Avocados, raw, all commercial varieties.

Infographic

Port Salut vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +5316.7%
Contains more Phosphorus +592.3%
Contains more Zinc +306.3%
Contains more Selenium +3525%
Contains more Iron +27.9%
Contains more Magnesium +20.8%
Contains more Potassium +256.6%
Contains less Sodium -98.7%
Contains more Copper +763.6%
Contains more Manganese +1190.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 21% 21% 23% 43% 1% 18% 64% 19% 3%
Contains more Calcium +5316.7%
Contains more Phosphorus +592.3%
Contains more Zinc +306.3%
Contains more Selenium +3525%
Contains more Iron +27.9%
Contains more Magnesium +20.8%
Contains more Potassium +256.6%
Contains less Sodium -98.7%
Contains more Copper +763.6%
Contains more Manganese +1190.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +647.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +84.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +762.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +378.6%
Contains more Vitamin B3 +2796.7%
Contains more Vitamin B5 +561.4%
Contains more Vitamin B6 +384.9%
Contains more Folate +350%
Contains more Vitamin K +775%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Contains more Vitamin A +647.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +84.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +762.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +378.6%
Contains more Vitamin B3 +2796.7%
Contains more Vitamin B5 +561.4%
Contains more Vitamin B6 +384.9%
Contains more Folate +350%
Contains more Vitamin K +775%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1089%
Contains more Fats +92.4%
Contains more Other +26.6%
Contains more Carbs +1396.5%
Contains more Water +61.1%
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more Protein +1089%
Contains more Fats +92.4%
Contains more Other +26.6%
Contains more Carbs +1396.5%
Contains more Water +61.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -87.3%
Contains more Polyunsaturated fat +149.1%
Equal in Monounsaturated Fat - 9.799
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
15% 71% 13%
Saturated Fat: 2.126 g
Monounsaturated Fat: 9.799 g
Polyunsaturated fat: 1.816 g
Contains less Saturated Fat -87.3%
Contains more Polyunsaturated fat +149.1%
Equal in Monounsaturated Fat - 9.799

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Avocado
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Port Salut Avocado Opinion
Net carbs 0.57g 1.83g Avocado
Protein 23.78g 2g Port Salut
Fats 28.2g 14.66g Port Salut
Carbs 0.57g 8.53g Avocado
Calories 352kcal 160kcal Port Salut
Starch 0.11g Avocado
Fructose 0.12g Avocado
Sugar 0.57g 0.66g Port Salut
Fiber 0g 6.7g Avocado
Calcium 650mg 12mg Port Salut
Iron 0.43mg 0.55mg Avocado
Magnesium 24mg 29mg Avocado
Phosphorus 360mg 52mg Port Salut
Potassium 136mg 485mg Avocado
Sodium 534mg 7mg Avocado
Zinc 2.6mg 0.64mg Port Salut
Copper 0.022mg 0.19mg Avocado
Manganese 0.011mg 0.142mg Avocado
Selenium 14.5µg 0.4µg Port Salut
Vitamin A 1092IU 146IU Port Salut
Vitamin A RAE 315µg 7µg Port Salut
Vitamin E 0.24mg 2.07mg Avocado
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin C 0mg 10mg Avocado
Vitamin B1 0.014mg 0.067mg Avocado
Vitamin B2 0.24mg 0.13mg Port Salut
Vitamin B3 0.06mg 1.738mg Avocado
Vitamin B5 0.21mg 1.389mg Avocado
Vitamin B6 0.053mg 0.257mg Avocado
Folate 18µg 81µg Avocado
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg 21µg Avocado
Tryptophan 0.343mg 0.025mg Port Salut
Threonine 0.876mg 0.073mg Port Salut
Isoleucine 1.446mg 0.084mg Port Salut
Leucine 2.482mg 0.143mg Port Salut
Lysine 1.987mg 0.132mg Port Salut
Methionine 0.734mg 0.038mg Port Salut
Phenylalanine 1.323mg 0.097mg Port Salut
Valine 1.707mg 0.107mg Port Salut
Histidine 0.686mg 0.049mg Port Salut
Cholesterol 123mg 0mg Avocado
Saturated Fat 16.691g 2.126g Avocado
Monounsaturated Fat 9.338g 9.799g Avocado
Polyunsaturated fat 0.729g 1.816g Avocado
Omega-6 - Gamma-linoleic acid 0.015g Avocado
Omega-3 - ALA 0.111g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Avocado
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
35%
Avocado
Minerals Daily Need Coverage Score
62%
Port Salut
21%
Avocado

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 0.09g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 13)
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 527mg)
Which food is lower in Cholesterol?
Avocado
Avocado is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Avocado
Avocado is lower in Saturated Fat (difference - 14.565g)
Which food is cheaper?
Avocado
Avocado is cheaper (difference - $2.7)
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.