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  6. Port Salut vs. Avocado

Port Salut vs. Avocado — In-Depth Nutrition Comparison

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Differences between port Salut and avocadoes

  • Port Salut has more calcium, vitamin B12, phosphorus, selenium, and vitamin A, while avocadoes have more fiber and vitamin B5.
  • Port Salut's daily need coverage for saturated fat is 73% higher.
  • The amount of cholesterol in avocadoes is lower.
  • Port Salut has a lower glycemic index. The glycemic index of port Salut is 27, while the glycemic index of avocadoes is 40.

The food types used in this comparison are Cheese, port de salut and Avocados, raw, all commercial varieties.

Infographic

Port Salut vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Contains more CalciumCalcium +5316.7%
Contains more ZincZinc +306.3%
Contains more PhosphorusPhosphorus +592.3%
Contains more SeleniumSelenium +3525%
Contains more MagnesiumMagnesium +20.8%
Contains more PotassiumPotassium +256.6%
Contains more IronIron +27.9%
Contains more CopperCopper +763.6%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +1190.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Contains more Vitamin AVitamin A +4400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +84.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +762.5%
Contains more Vitamin B1Vitamin B1 +378.6%
Contains more Vitamin B3Vitamin B3 +2796.7%
Contains more Vitamin B5Vitamin B5 +561.4%
Contains more Vitamin B6Vitamin B6 +384.9%
Contains more Vitamin KVitamin K +775%
Contains more FolateFolate +350%
~equal in Choline ~14.2mg

All nutrients comparison - raw data values

Nutrient Port Salut Avocado DV% diff.
Saturated fat 16.691g 2.126g 66%
Calcium 650mg 12mg 64%
Vitamin B12 1.5µg 0µg 63%
Protein 23.78g 2g 44%
Phosphorus 360mg 52mg 44%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 7µg 34%
Fiber 0g 6.7g 27%
Selenium 14.5µg 0.4µg 26%
Vitamin B5 0.21mg 1.389mg 24%
Sodium 534mg 7mg 23%
Fats 28.2g 14.66g 21%
Copper 0.022mg 0.19mg 19%
Zinc 2.6mg 0.64mg 18%
Vitamin B6 0.053mg 0.257mg 16%
Vitamin K 2.4µg 21µg 16%
Folate 18µg 81µg 16%
Vitamin E 0.24mg 2.07mg 12%
Vitamin C 0mg 10mg 11%
Potassium 136mg 485mg 10%
Vitamin B3 0.06mg 1.738mg 10%
Calories 352kcal 160kcal 10%
Vitamin B2 0.24mg 0.13mg 8%
Polyunsaturated fat 0.729g 1.816g 7%
Manganese 0.011mg 0.142mg 6%
Vitamin B1 0.014mg 0.067mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Carbs 0.57g 8.53g 3%
Iron 0.43mg 0.55mg 2%
Magnesium 24mg 29mg 1%
Monounsaturated fat 9.338g 9.799g 1%
Net carbs 0.57g 1.83g N/A
Sugar 0.57g 0.66g N/A
Starch 0.11g 0%
Choline 15.4mg 14.2mg 0%
Tryptophan 0.343mg 0.025mg 0%
Threonine 0.876mg 0.073mg 0%
Isoleucine 1.446mg 0.084mg 0%
Leucine 2.482mg 0.143mg 0%
Lysine 1.987mg 0.132mg 0%
Methionine 0.734mg 0.038mg 0%
Phenylalanine 1.323mg 0.097mg 0%
Valine 1.707mg 0.107mg 0%
Histidine 0.686mg 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more ProteinProtein +1089%
Contains more FatsFats +92.4%
Contains more OtherOther +26.6%
Contains more CarbsCarbs +1396.5%
Contains more WaterWater +61.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Contains less Sat. FatSaturated fat -87.3%
Contains more Poly. FatPolyunsaturated fat +149.1%
~equal in Monounsaturated fat ~9.799g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.